Spring is a perfect time to support the natural detoxification happening within your body and nourish your beauty from the inside out with spring beauty foods. Shop these spring foods.
The past year I made more of a concentrated effort of putting my phone away and taking time for myself. I feel the difference in my anxiety and stress levels when I take time for myself. Loves, there’s no excuse to not allow a daily moment to yourself. I integrated some beautiful new rituals and practice into my daily routine that I’m sharing with you!
My amazing assistant, Taylor, and I recently visited a HEAVENLY sweat lodge in LA. It was Taylor’s first time, and she ended up loving it so much that she wanted to spotlight it as the Philosophie Heart of the Week. Read on for what to expect at a sweat lodge like Shape House + why it’s THE perfect ritual to integrate into your summer cleanse!
The sun is shining and the temperature is rising. And when it starts to get hot, most of us can’t wait to cool off at beach or take a dip in the pool. Check out some of Sophie’s best tips to help you get ready for that bikini, and feel great about your body all summer long!
Lighting candles and getting lost in their beautiful aromas is one of my favorite ways to let go of tension and decompress. Right now, I am loving these Light the Way Candles from Aveda. Pairing one of these with a Philosophie Detox Soak make for a much needed, relaxing bubble bath at the end of a hectic work day!
One of the best ways to ensure that you meet a goal is to make it a community effort, which is why our Udaya + Philosophie: Yoga Detox Challenge is such an excellent way to make sure you cruise into the new season looking and feeling amazing! Join the Philosophie + Udaya community on this challenge at any time by sharing your photos and words about your experience on Twitter, Facebook, and Instagram!
Hey loves!
Often, I am asked how clients should eat AFTER they complete the cleanse. How and what should I eat? This video will help you on your journey!
Let us know if you have any other questions whatsoever! Leave a comment on the video if you love it :)
