We rely on the body and breath to keep us grounded and centered. Here are some of our favorite breathwork practices! Best of all, the first two you can even do with your kiddos.
Tag: breath
7 Grounding Practices for the Holidays
As the holiday season has a tendency to bring on the stressors, it’s important to find ways to stay calm + centered—especially so you can truly enjoy your festive gatherings, cozy fireplaces, + warm mugs of superfood cider. From gratitude journaling to gathering elements from nature for your home, here are 7 grounding practices that will support + nourish your soul through the season.