Join Sophie and her husband, Adi, for another at-home, no-equipment-needed partner workout! This 4x4 16-minute sweat-sesh features 4 explosive moves done 4 times for 1 minute each, including up-the-wall chair, plank hip dips, squat jumps, and tricep pushups.
Tag: ALO Yoga
Heart of the Week: ALO Yoga Goddess Ribbed Leggings & Tidal Flow Bra
Stretchy, stylin', AND "studio-to-swim"—what more could a girl ask for? I can't wait to get flowing when I'm rocking these ALO Yoga leggings + bra!