Tag: ALO Yoga

Partner Workout 2 // 4 x 4

Join Sophie and her husband, Adi, for another at-home, no-equipment-needed partner workout! This 4x4 16-minute sweat-sesh features 4 explosive moves done 4 times for 1 minute each, including up-the-wall chair, plank hip dips, squat jumps, and tricep pushups.

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Heart of the Week: ALO Yoga Goddess Ribbed Leggings & Tidal Flow Bra

Stretchy, stylin', AND "studio-to-swim"what more could a girl ask for? I can't wait to get flowing when I'm rocking these ALO Yoga leggings + bra! 

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Archives from 2018