When people ask me how to stay healthy if you’re someone with a busy lifestyle, giving advice about food prepping is my first place to start. Between juggling a business, running around after my kids, keeping my fitness levels up, and general life craziness—I never stop hustling. Eating with intention is a huge part of overall wellbeing, and it’s super important for me to never compromise that! Food prepping keeps me prepared to eat healthy no matter what!
Tag: advice
Heart of the Week: “The Body Book”
How to Develop a Loving Acceptance of Your Unique Body
If the thought of beach season leaves you a little self-conscious about your body, join the crowd! There are very few people who don’t have at least a couple of insecurities about their body, but building a greater sense of body acceptance can help you feel free of self-judgment and more ready to enjoy your life during beach season and all year long!