Heart of the Week: Waldorf Schools

I love Kai’s Waldorf School so much! We actually moved to our new beautiful home in Culver City last fall from the Valley just so that he could attend. Since Kai was in utero, I've been slightly stalking Waldorf schools. I would go online, research, and dream. The cost for Waldorf schools is typically between $20-30k per year, which is not a real option for our family. I filled out financial aid forms and never turned them in, dreaming on my own, slowly planting the seeds.

When Kai was 5, I went to the local kindergarten near our school in the Valley for a tour and went through all the motions of meeting the teachers, touring the classrooms, etc. I was crying the entire time. The school didn't feel right. Everything inside of me felt like screaming. I knew Kai would be amazing anywhere and survive, but I know he's meant to thrive. I then found out via a close friend about a Waldorf school on the Westside, that is *FREE*. It's a LAUSD public charter school, specializing in WALDORF! I couldn't believe my ears. Adi and I immediately went for a tour and applied, putting our names down for a lottery. That was last February. In June, they called to let us know they were opening a new kinder class and asked if we wanted Kai to be included. I snatched up the spot immediately and cried tears of gratitude.

The school was over an hour and 15 minutes each direction so we moved in the fall. My heart is so complete. With their vibrant gardens and outdoor play area, baskets of wooden toys, and rows of books, they’re incredible at promoting creativity and encouraging active, hands-on learning.

At Waldorf, the kids sing songs, tell stories, do dramatic performances, and memorize fun rhymes and verses! I like that the teachers also pair language arts and music with specific movements, games, and patterns to boost coordination, concentration, and support different types of learners.

They weave math organically throughout the day with fun activities so that the kids learn to love it at an early age and really see its value! Kai and his class play with shells, stones, and beans to learn patterns of organization and also get to design necklaces, finger knit, sew, and count with circle games.

And of course, art is huge at Waldorf. Kai absolutely loves drawing and watercolor painting time! They also offer modeling with BEESWAX. (What other school does that?!)

As I mentioned earlier, gardening and the outdoors is integral to the Waldorf curriculum and serves as a beautiful intro into the science world. As a zero waste school (where EVERYTHING is reusable!), they cultivate an early appreciation for nature and teach the kids that the world is innately good and needs us all to work together to protect and support it. This has helped ME be less wasteful and more mindful of every single thing we use and don't use in our home.

Leo will go there as well in the fall as a T-K student, and the school goes until 8th grade. I feel so content and at peace. When I pick Kai up in the afternoon, he’s always bursting with excitement to tell me what he did that day – I couldn’t ask for more in a school.

If you have any interest in learning more, I encourage you to look into Waldorf-inspired preschools/schools in your area. You'd be surprised how many schools there are (or even after school activities with a similar theme). Please feel free to ask any and all questions – I hope this helps!

I'd love to hear what you do as mamas + papas to give your kiddies the best education possible! Please share with me on Facebook with #MyPhilosophie! 

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Heart of the Week: Hum Nutrition Skinny Bird Capsules

I've been using HUM Nutrition’s Skinny Bird supplements for the past month and am loving the gentle energy boost they give me. If I'm drinking coffee that day, I’ll skip the supplement because I don't want extra caffeine, but if not, I’ll take a Skinny Bird after I whip up a Philosophie Smoothie. Once it’s kicked in, I find myself feeling much more energized and focused. Plus, it’s got green tea extract to help boost your metabolism.

What else is special about Skinny Bird? This non-GMO, sustainably-sourced supplement features 5-HTP, a naturally occurring amino acid and precursor to serotonin, that neurotransmitter that makes you feel oh-so-good. Serotonin is heavily involved in mood, appetite, and sleep–so everything that’s super essential to how you feel.

I've noticed when I’ve taken 5-HTP or a supplement like Skinny Bird that contains this amazing amino acid, I always feel more at ease, balanced, and happier!

Have you taken any Hum Nutrition supplements? Let me know on Facebook with #MyPhilosophie!

Coconut Oil: Friend or Foe?

The wellness world was turned upside down this past month when the American Heart Association announced that coconut oil is a no-no for heart health. As we at Philosophie HQ have a love affair with coconut oil, I felt it was important to chime in on this debate. Like most issues today, every expert has a different opinion, and I wanted to share with you ours.

Bottom line: There are healthy fats and there are unhealthy fats. Coconut oil is abundant in medium chain triglycerides (called MCTs) that deliver immediate energy because the body quickly turns them into fuel, which means that this oil is NOT stored as fat. Coco oil is a fat that is MUCH easier for your body to digest, as well as anti-fungal and anti-microbial. There are so many benefits to consuming coconut oil, and they’re all backed by studies.

We all know the buzz word “anti-inflammatory,” but did you know that the start of almost all chronic disease stems from inflammation in the body? It’s so important to adopt an anti-inflammatory diet to protect your insides and your overall health, and consuming coconut oil on the reg helps you do just that!

The AHA also claimed that there were “no known offsetting favorable effects.” On the contrary, research shows that fats in coconut oil can actually decrease risk factors for heart attack and strokes! Coco oil PREVENTS the hardening and thickening that happens to your arteries when you are about to suffer from a heart attack or stroke. Obesity is another major issue in our country, and coconut oil actually helps speed up your metabolism, as well as reduces your appetite.

I think it's important to note that the AHA was basing their inaccurate conclusions about coconut oil on studies that were conducted 50 years ago! The wellness industry is constantly changing, but one thing that remains the same is the incredible benefits of coco oil when it’s used properly.

We love to cook and bake with coco oil, we use it as a hair mask, as an eye makeup remover, in smoothies, and in bulletproof coffee–most importantly, of course! I personally rely on it to help strengthen my weakened gut lining in my stomach, due to food sensitivities! It also acts as a moisturizer for your body, and helps heal wounds. What can this superfood NOT do?

Knowledge is power, Philosophie Tribe! Arming yourself with accurate and current information is key in staying on top of your wellness game!


We’re love to hear your thoughts on coconut oil–let us know if you’re still riding the coconut train with us on Twitter with #MyPhilosophie!

Watermelon Pizza Recipe

On a midsummer night that calls for a light, magical dessert, forego the traditional fruit salad for this bewitchingly beautiful treat. All it takes is a crisp watermelon cut into a lovely moon, topped with superfood-infused yogurt, a handful of berries, and walnuts for some added crunch! On top of being simply swoon-worthy, this luscious pie is also abundant in antioxidants, probiotics, and omega-3s...which means that summer dreams should definitely be made of watermelon pizza.

 

Gather This:

 

Do This:

Mix the yogurt with the Berry Bliss. Spread the supercharged yogurt onto the watermelon slice. Top with berries + nuts, and enjoy!

I would love to see your beautiful watermelon pizzas this summer! Share them with us on Instagram with #MyPhilosophie + #PhilosophieSuperfoods!

Heart of the Week: Klean LA

As a busy mama on the go, having clean prepared meals that come straight to my doorstep and are catered to exactly what my body needs, is nothing short of a miracle!

I have heard so many wonderful things about Klean LA that I couldn’t wait to try it. I’m especially stoked that they’re gluten-free, soy-free, preservative-free, as well as local AND sustainable (they have FANTASTIC eco-friendly packaging). I also feel that it’s important that I teach Kai + Leo to support local, small businesses!


I’m not someone who labels the way I eat, or how my family eats, so the fact that Klean La offers us plenty of paleo AND vegan options is super helpful. I practice intuitive eating, which means that I eat based off of how feel that day. Sometimes, I’m craving an animal protein, while other days I want a heaping plate of quinoa +  fresh veggies!

The convenience factor of Klean LA, along with their delish food, makes keeping my family healthy really easy. I can’t get enough of their roasted veggies and brown rice–and their housemade sauces are to die for! Kai couldn't stop sneaking their yummy quinoa, and Leo was OBSESSED with the roasted chicken.

On busier work days, I definitely don’t always have time to go out and purchase fresh food and then prepare a yummy, nourishing meal for my family that evening. Klean LA though helps me do just that (well, minus the shopping + cooking parts)! But that’s what life's about – finding a system that works for YOU, and this absolutely did the trick for The Jaffe Family!

What are healthy eating hacks do you use for you or your family? Share them with us on Facebook with #MyPhilosophie! 

5 Day Pre-Festival Cleanse

Festival season sparks those magical moments that you’ll be reminiscing about in decades from now – blissing out to artists on your favorite playlist performing only 10 feet in front of you, drinking dreamy cocktails, and spending dawn to well after dusk with your tribe dancing, laughing, and living wild and free.

To ensure that you begin your festival with open, radiant energy (not drained and desperate for a vacation), prepare your mind, body, and soul for your packed weekend of magic with a 5-day pre-festival cleanse.

This holistic, revitalizing cleanse will not only support you in detoxing from the taxing energies in your life, but will also make you feel rejuvenated, refreshed, lighter, and truly ready to celebrate all that’s to come.

To get started, integrate the three following practices into your week for 5 days before your big weekend:

1) Cultivate a morning ritual to promote a peaceful mind.

Create your ideal morning and fresh start by making your own altar space, a special place for you to find stillness, meditate, and dig deep. It helps to place your journal, crystals, essential oils, intention cards, and candles on a beautiful tray that you can bring to your favorite rug or sofa – or even take outside so that you can open your morning amongst soft sunlight and calming birdsongs.

In 5-10 minutes, light your candles, apply your oils, picks up your crystals, and then connect to your breath and meditate, allowing thoughts to come in without judgement and leave freely. Even if your neighbor’s dog barking starts barking, the mailman stops by, or a firetruck with a blaring siren passes your street, don’t get frustrated. While we don’t live on top of the Andes Mountains, we do live in a place that’s active, dynamic, and also beautiful – this is your home. Simply acknowledge the sounds and then get right back into it.

Once you’ve completed your meditation, pick one of your intention cards (like this Own Your Awesome Deck) – a card that feels good to you and feels right in that moment. Soak in the wisdom of the card and then take note of the love, joy, and inner tranquility you’ve just cultivated.

While this practice is a must in the 5 days leading up to your festival, it’s also a beautiful ritual to integrate into your everyday routine!

2) Do a 15-30 minute HIIT workout at home, the gym, or your local park.

Hard and fast HIIT (high intensity interval training) workouts are a fitness staple – especially if you have a regularly packed schedule. The beauty in HIIT workouts is that they’re so short and sweet you can do them daily!

Whether you’re new to rapid cardio circuits or are a HIIT champ, the key to these workouts is giving it your all and really taking yourself to your edge.

Dive right in with this HIIT sweat sesh made up of 3 super intense circuits of high knees, air squats, burpees, and elevated leg crunches. In each of these exercises, you’ll only have one minute so make the most of that minute.

Your heart rate will be pumping by the end so make sure to drink a bunch of water and then cool down with some restorative yoga stretches.


3) Do the Philosophie 5-day food-based cleanse.

While festivals like Outside Lands and FYF now have an array of wholesome options, it’s likely that there might be some curly fries and craft beer in your weekend as well. You can give your body an energy boost going into the festival by doing a simple food-based cleanse in the days before. This type of cleanse is unique in that it doesn’t promote deprivation, but rather focuses on giving your digestive system a well-deserved break.

Since we all get busy and don’t always have time to shop for and prepare healthy, wholesome foods, we’ll often turn to picking up fast food or ordering the deep-fried item at dinner with friends. The issue with this is that we’ll be filling ourselves with foods that are much more likely higher in trans fats and high-glycemic sugar, possibly sprayed with pesticides, and lower in nutrients.

A food-based cleanse like this 5 Day DIY Philosophie Cleanse provides just the opposite and consists of protein-rich smoothies, nutrient-dense salads, whole food snacks, superfood energy bars, fresh juices and fiber-filled soups—all of which are gluten-free, vegan, low in sugar and high in plant-based proteins. Check out a typical menu of the yummy, nourishing foods you’d be eating during the cleanse or even get a jump start:

Breakfast:

Berry Mint Bling Smoothie

Gather This:

  • 1 cup dairy-free milk
  • 1 cup organic frozen blueberries
  • 1 tablespoon Philosophie Green Dream Superfood + Protein Blend
  • ½ banana
  • 1 tablespoon goji berries
  • 7-8 fresh sprigs of mint
  • ¾ cup fresh organic baby spinach
  • ½ teaspoon cinnamon
  • ice to taste

 

Do This:

Add all ingredients to a high-speed blender and blend until smooth and creamy.

 

AM Snack:

Coconut Water


Lunch:

Mermaid Salad

Gather This:

  • quinoa
  • wakeme
  • arame
  • hijiki
  • sesame oil
  • turmeric
  • cayenne
  • salt + pepper
  • avocado, sliced
  • lemon juice
  • sesame seeds

 

Do This:

Prepare quinoa as directed and set aside. Soak wakame, arame, and hijiki in 2 cups water for 20 minutes, drain well and add to cooled quinoa along with sesame oil, turmeric, cayenne, salt, and pepper. Slice avocado and bathe in lemon juice for several minutes. Add all the avocado and lemon juice to quinoa mixture and toss. Sprinkle with sesame seeds for garnish.


PM Snack:

Snap Peas + Hummus


Dinner:

Green Power Soup


Gather This:

  • 1/2 cup tomato, chopped
  • 2 tablespoons lime or lemon juice
  • 1/2 tablespoon chili powder
  • 1/2 teaspoon jalapeno pepper
  • 2 cups kale, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup red bell pepper, chopped
  • 2 cloves garlic
  • 1 zucchini, chopped
  • 1 cup cucumber, chopped
  • 2 teaspoons flaxseed or olive oil
  • ½ avocado, chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon Philosophie Green Dream Superfood + Protein Blend
  • 1/2 cup carrot juice


Do This:
Blend all ingredients in blender. Garnish with parsley leaves and avocado chunks.

Any questions about doing a pre-fest cleanse? Please ask away on Twitter with #MyPhilosophie! 

The Bee’s Knees: 5 Reasons Honey Makes the Perfect Sweetener

Raw honey is hands down one of my favorite ways to infuse sweetness into my smoothies, toast, yogurt, salad dressings, and savory cooking. This golden liquid comes straight from superfood heaven – after 2 MILLION flower blossoms are visited, 1 pound of honey is created! A bee also makes about 1/12 teaspoon in its LIFETIME, so this is a true delicacy. And when our superfood + protein blends are swirled into jars of raw honey, you have a low-glycemic, high-vibrational, nutritionally-dense nectar that is pure bliss. Read on for 5 more reasons why honey is the bee's knees! 

1) It's bursting with vitamins + minerals. 

Raw honey contains an assortment of vitamins including Vitamin B6, thiamine, niacin, riboflavin and pantothenic acid, along with minerals like copper, iron, magnesium, manganese, phosphorus, potassium, sodium AND zinc! This definitely makes it one of the most nourishing ways to sweeten your eats + drinks.  

2) It's full of antioxidants. 

Micronutrients called polyphenols in honey contain antioxidants, which are SO essential for radiance + wellness. Antioxidants help combat free radicals, those bad atoms that contribute to cellular damage and can lead to disease.

3) It provides an all-natural energy boost! With 17 grams of carbohydrates per tablespoon, it's a great way to support muscle recovery after you've had an intense workout. I like to add our Berry Bee Honey to this oh-so-yummy DIY Coconut Pineapple Sports Drink

4) It can enhance your shampoo + conditioner. With its humectant properties, honey makes a great addition to shampoo by helping your hair maintain moisture. The nutrients and enzymes in honey also give your hair a gorgeous shine without weighing it down. I like to mix a small spoonful of raw honey into my shampoo or conditioner! 

5) It makes a lovely face mask, especially after a day out in the sun. The healing benefits of raw honey have been recognized for centuries. Ancient Egyptians and Ayurvedic traditions used honey to treat skin infections, burns, and wounds since this sweet gift from nature possesses antibiotic properties. I love mixing it into this hydrating DIY mask with aloe and cucumber (video below) since it reduces both redness and swelling!  

What are your favorite ways to use our supercharged honeys? Tell us on Facebook with #PhilosophieSuperfoods on Facebook!