Heart of the Week: 5 Day Reset Cleanse

The holidays can be grueling on the body. Between all the sweets, stress and exhaustion it’s a wonder you manage to pull it off by the time the new year comes around. We celebrate Hanukkah but also participate in the fun + magic of Christmas traditions like putting up a tree.

To say our home is a bit crazy right now is an understatement and I’m FEELING it. That’s why it’s SO important to kick my health into high gear and fuel my body with all the nutrients + sustenance it needs. You may not think to take the time during the holidays to participate in a 5 day or 10 day cleanse is worth it, but that is absolutely not true. I especially love the magic of the 5 Day Reset Cleanse to help keep me on track during the holiday season.

This holistic, revitalizing cleanse will not only support you in detoxing from the taxing energies of the holidays, but will also make you feel rejuvenated, refreshed, lighter, and truly ready to celebrate all that’s to come.

Benefits of the 5 Day Reset Cleanse

This type of cleansing is unique in that it doesn’t promote deprivation, but rather focuses on giving your digestive system a well-deserved break.

Since we all get busy and don’t always have time to shop for and prepare healthy, wholesome foods, we’ll often turn to picking up fast food or ordering a pizza (guilty!). The issue with this is that we’ll be filling ourselves with foods that are much more likely higher in trans fats and high-glycemic sugar, possibly sprayed with pesticides, and lower in nutrients.

A food-based cleanse like this 5 Day Reset Cleanse provides just the opposite and consists of protein-rich smoothies, nutrient-dense salads, whole food snacks, superfood energy bars, fresh juices and fiber-filled soups—all of which are gluten-free, vegan, low in sugar and high in plant-based proteins.

Let your intuition guide you and take this time to fully explore your needs – think of yourself as part scientist, part researcher, and part healer as you do a deep dive into what is working for your body and what isn’t. Remember, it's a journey that requires patience.

How are you supporting your health + body during the bustling holiday season? Share your tips + tricks with me using #PhilosophieLove or #PhilosophieSuperfoods.