6 Ways to Beat Stress
Life has a tendency to pour everything on at once—it seems at times that we’re suddenly flooded with work, commitments with friends and family, and to-dos that pop up unexpectedly.
Thankfully, there’s a variety of methods to tackle stress and make everything that’s running through our minds much more manageable. What’s even better is that these techniques can be compiled into a lovely self-care routine full of aromatherapy, more zzzzs, and tons of laughter!
Check out the video below to hear my friend Kathy Patalsky and I chat about stress and our fun, effective ways to beat it:
What's your favorite way to beat stress? Share it with us in the comments + be sure to subscribe to the Philosophie Youtube Channel for more tips on creating a nourished + balanced life!
