Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.
Implement some winter wellness rituals into your routine so you can be at your BEST during the winter season and be present to all the wonderful celebrations during this time of the year. Following these tips can help you keep your body, mind, and soul strong during the cold & winter season.
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SIP ON YOUR FAVORITE LATTES & ELIXIRS
There's nothing like a warm coffee, superfood elixir, latte or tea to warm you up during the winter. Transform your daily coffee into a superfood coffee or blend up Cacao Magic or Berry Bliss with milk and a little honey for an instant superfood elixir. A hot beverage instantly allows us to unwind. If you’re not a coffee drinker, tea or hot cocoa are great alternatives to keep you toasty.
CARVE SOME TIME OUT OF EACH DAY FOR SELF LOVE
Even if it’s just five minutes, finding some time in your day for some winter self love & care will can instantly elevate your mood and self-image. The cold often strips skin of moisture and with the dropping temperature we are more susceptible to colds & flus. And with the less daytime hours many experience a seasonal depression so caring for your energy, mental wellbeing and self-care are needed.
Using a deep-moisturizing mask or Chrysalis Water are great ways to rectify scaly, sullen skin. Many skincare enthusiasts also recommend dry body brushing in the winter, to exfoliate the skin and to increase circulation.
SLEEP, SLEEP & MORE SLEEP
In winter, the days become shorter, and our bodies begin to crave a little more rest and relaxation. To avoid midwinter exhaustion, ensure you’re getting a good 7-9 hours of sleep per night. Ease your body to relaxation with chamomile tea and a spoonful of raw high vibrational, nutrient-dense honey.
GET FUN & FESTIVE IN THE KITCHEN
A favorite holiday tradition is baking with the family. Baking is a great way to practice following directions and build self-esteem. When a recipe is baked perfectly, you have achieved a great goal for your mental health. The best part is you get to enjoy the delicious warm food. Plus, who doesn’t want their home to smell like freshly baked cookies?
MOVE YOUR BODY
Winter tends to bring out the worst in the couch potatoes among us: as soon as the weather drops, we’re in front of the TV refusing to budge. Unfortunately, that’s possibly the worst thing we could do for our bodies and minds in the winter.
Since we need endorphins all year round, we’ve got to keep up our exercise in the colder months. Whether it’s a crisp winter walk or a group yoga class done in the comfort of a studio (or even at home), getting your body moving is vital.
FIND THE THING THAT RELAXES YOU
It’s so important to keep sight of the strategies and habits which curb our stress levels in the winter. For you, stress release might mean writing in your journal, or listening to music, or taking a long stroll on the beach – whatever it takes to get your mind off everyday stresses.
EAT WITH LOVE & INTENTION
Just because it’s not summer anymore doesn’t mean you should let go of your balanced diet and intuitive eating. In fact, it’s perhaps even more critical in the winter to eat healthy and mindfully. To ward off all of those unwanted colds and flu, choose hearty, tummy-warming foods such as vegetable stew which will keep you satisfied and energized through lethargic winter days.
Remember to stay hydrated, too! To support your immune system further, you might also want to supplement your diet with a multivitamin, if you’re not taking one already.
What are your some of your favorite self-care tips in winter? Share yours with me in the comments below!