Move. Nourish. Believe. Sophie Jaffe- Sporty Sister of the Week

wanted to share this beautiful interview from the lovelies at Move Nourish Believe! If you've never checked out their blog, I highly recommend it!


Sporty Sister Of The Week: Sophie Jaffe

Sophie Jaffe BANNER

Another Friday, another influential Sporty Sister. This week, we would like to introduce to you… Sophie Jaffe from Philosophie. All the way from Sunny California, we have been so honoured to sit down and chat with Sophie. Not only does she live and breathe the Move, Nourish, Believe way of life, but she is a woman of many talents – (throw in being a wife, a mother AND working with various celebs) – this girl is invincible!

Sophie shares with us a little snippet of how she is living her best, most beautiful life.

MNB: Hi Sophie, welcome to our humble MNB! Tell us a little bit about yourself.

I am firstly, a mama. I have two babes- Kai, 2 1/2 and Leo, 8 months. They are my heart and soul. I am married to a brilliant man who has his doctorate in psychology and is helping the world change the way we look at addiction. I’ve always been a super active person, constantly on the move. Nothing puts me more at peace than playing with healthy, happy food in the kitchen. I’m {overly} optimistic and trusting and would do anything for anyone I love.

MNB: So, word in the blogosphere is you’ve worked with a few big celebrities through your business Philosophie! Tell us more…

Yeah! Word is right! I can’t reveal all the celebrities I’ve worked with but I can peep about a few!

“I worked with George Clooney and Stacy Keibler for over 8 months multiple times a week in George’s home as his personal chef. I did several cleanses for Stacy and 2 for George. They were super sweet and wonderful to me. They LOVE my superfoods!”

I also helped Gerard Butler cleanse on two separate occasions, delivering food to his house each morning and staying to do a private yoga session a few times during the 10 days. It was pretty intense. We did an activity where we stared into each other’s eyes for several minutes (his suggestion) and I must say, as “yogi” as I am, I smiled a few times (breaking code) and it was such a challenge to not burst into tears or laughter. It was such an insane moment in my life.

MNB: As a wife, mother of two AND business woman, how do you manage to stay on top of it all and always perform at your peak?

Without working out, getting sunshine and eating a superfood-dense diet, I absolutely wouldn’t be able to handle it all. It’s all about balance and completely about taking the BEST care of yourself so you can better take care of everyone else. I also couldn’t do half the things I do without a serious support system.

My parents & my sister luckily live locally so they help when they can with the kids and emotionally support everything I do. My friends are there for me to vent and let go with anytime I need, and without my husband I wouldn’t even still be doing Philosophie.

He is the backbone of support, doing all the “behind the scenes” not-so-fun stuff like anything to do with finances and helping me really focus on my goals. We keep each other on track and motivated to be the best people and parents we can possibly be.

MNB: Have you always been passionate about healthy living? What was the ‘uh ha’ moment for you…

When I was a teenager I definitely wasn’t conscious of what it meant to be healthy. When someone else is responsible for grocery shopping and putting food on the table, it makes you very passive. I grew up in a reasonably healthy home and our meals were usually organic and filled with love.

When I moved to LA to live with my dad and attended UCLA, I was walking around a farmers market in Hollywood and had my “aha” moment. I saw a sign that had a baby lamb and some ridiculous verbiage… And from that moment on I went mostly vegan. That lasted 7 years, until I became pregnant with my first son. I began craving & dreaming of eating meat… And I had my second “aha” moment: listen to your body and intuition; don’t put yourself in a box. Ever since then I’ve been focusing on nutrition and superfoods and less about which “box” I put myself in (gluten-free, vegan, etc.).

Sophie Jaffe

MNB: What does a typical day of MNB’ing [Move, Nourish, Believing] look like in your world?

  • Wake up: “believe”- set my intentions for the day. Don’t touch my phone or computer ’til intentions are set & kids are fed and loved.

  • Breakfast: “nourish”- a huge superfood smoothie with Green Dream, Cacao magic, Berry Bliss, or ALL 3, and/or “green eggs” with spinach and green dream. Everything is family sized!

  • After dropping off my son at school: go straight to the gym. No excuses. Best way to start the day–“move”!

  • Then I usually run around nonstop until I pick Kai back up in the early afternoon. Running into the office to ship orders, demo samples at the stores I sell in, meetings, etc. Drink tons of h2o and snack on healthy fuel throughout.

  • I end my day by doing something for my spirit. This could be journaling, going to hear Marianne Williamson speak, a meditation with my hubs, or just saying out loud what I’m grateful for. This is the last thing I do before I hit the bed, and it ensures I have the best night of sleep possible!

MNB: Okay, so if you had to choose…what would be your top 3 ‘can’t live without’ foods of all time!

For sure my Green Dream superfood powder (I keep it in my purse!), raw chocolate & zucchini! I add my Green Dream to EVERYTHING from muffins to smoothies to doughnuts. Raw chocolate keeps me sane (every day) and zucchini is super versatile. It can be grilled in the summer, added to a stir fry dish or sliced thinly into raw “pasta”! I sneak the Green Dream and zucchini into everything for my boys.

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MNB: What does happiness look like to you?

Happiness to me is giggling uncontrollably, being around those I love, fresh juice and nature. Moving in my body in a free spirited way and being so overwhelmed with joy that I cry happy tears at least once by the end of the day. Happiness is being my truest, best self, being inspired and inspiring and most of all, shedding my light and joy to others so that they can find more light within their own lives.

MNB: What are some healthy snacks we could find stashed in your handbag?

I make my own bars with the superfood blends and my own raw chocolates (all recipes on the blog). So you’ll absolutely find a bar or two and a few chocolates (if I haven’t eaten them all). I usually have fresh fruit too; an apple, banana and clementine (that’s mandarin in Australia) are the easiest to grab and go! Nut butter or a trail mix is an easy thing to keep stashed in my car or purse as well and keeps my energy roaring for hours and hours. Oh and, so much water.

Sophie Jaffe Raw

MNB: Best advice you have ever been given?

When I was 18 my mom taught me that I couldn’t do everything and that saying “no” was one of the most honest and humbling things I could say. It completely changed my life when I realized I had that magic word within me, which would empower me to be that much more powerful.

MNB: What are some of your best-kept beauty secrets?

Honestly, keep it simple. What you eat is really what shows up on your skin. I’m asked multiple times a day what I do/use for my face. I’m lucky if I have time to wash it at the end of the day. If I’m wearing makeup I remove it with a gentle cleanser, use a pad with tea tree oil all over my face, then use some witch hazel (which you can get at the pharmacy ) a few nights a week. I also slather coconut oil on my face where it’s dry. That’s it! Less is more. The less ingredients the better. Don’t over complicate things!

MNB: Any tips or advice you could give to our readers just starting on their healthy, active journey?

Start to keep a food journal. It’s the best way to get back on track when you fall off and the easiest way to get ON a healthy track by being more aware of what you put in your body. Keep it for at least 3 days then see where you can make some changes.

I’d also suggest to do a cleanse for a fresh start. Make sure it’s full of nutrients though so you don’t get hungry, that’s not the point. The point of a cleanse is to saturate your body with nutrients, not deprive it through starvation. If you want a lifestyle shift, I’d suggest my 14 day cleanse so you can learn some new ways to eat, superfood recipes, healthy tips and ideas.

The recipes are easy and approachable for ANYONE, even those who have never cooked before in their life.

Sophie Jaffe Recipe

Thank you Sophie for sharing your passion for food, positivity, love and LIFE!

MNB

Comments (2):

Philosophie Mama on

Thank YOU, Wendy!! Xo

Wendy Serrano on

Thank you Sophie you beautiful soul! It was so fun compiling this interview & featuring you on MNB.com xxx

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7 Rituals to Help Stay Healthy + Grounded During the Holidays

As we continue through the whirlwind holiday season packed with parties, all the decor, baking, cooking and gift shopping runs, it’s SO important to stay HEALTHY, grounded + calm so that you can savor the beauty of the holidays + celebrate what it’s really about—spending time with your tribe of family + friends.

To stay supported + connected to yourself and YOUR needs, incorporate these rituals throughout the season:

Start Your Day with a Superfood Smoothie
It can be difficult to maintain healthy eating habits during the holidays, especially when you don’t have as much time to make wholesome, homemade meals and will be attending festive gatherings with dishes that might not be the most nutrient-dense. To make sure your body is receiving all of the nourishment it needs to keep you free from sickness and GLOWING, make it a daily ritual to whip up an energizing smoothie filled with fruits + veggies, Philosophie superfoods, and coconut water or nut mylks.

Ground in the MAGIC of Crystals
Beyond their beauty, crystals can heal and restore balance by drawing out any negative energy and tension from you or your environment. Place your crystals under the Full Moon (December 22nd) to help them reset and absorb good vibes + energy. Then release your intentions by holding your crystals during meditation and carrying them throughout your day.

Focus on Your B R E A T H
Breath or prana is our life force, our energy, and our way of being. When we’re rushing around, we forgot about it entirely. Whenever you feel out of touch with your being and need to restore a sense of serenity, practice this relaxing breathwork: close your mouth, inhale through your nose and count to 4, hold your breath and count to 7, and then exhale through your mouth and count to 8. Repeat this breath cycle until you feel revitalized and calm.

Stay HYDRATED

Did you know about 60% of the human body is made up of water? Anything from light activity to stress can deplete your water source. Make sure to keep yourself vibrant + hydrated during the holiday season! I love adding Liquid I.V. to my waters throughout the day because they make it super simple to stay hydrated. By adding one packet to my water bottle, I am actually increasing my water intake 3x and adding delicious replenishing electrolytes without any of the sugars found in most hydrating drinks. Such a win.


Cultivate a Sacred Space at Home
Maintain a welcoming, soothing environment at home—contain all the gifts to a single corner or room in the house and ask your kiddos to be your little helpers in keeping the house tidy. Gather beautiful candles and keep the energy in your space uplifting and welcoming by cleansing the air whenever you can with Palo Santo and a spritz of Chrysalis Water (I spray this on myself when I need an instant uplift).

M O V E + S W E A T
Release stress + re-energize by staying active! Choose whatever sport or activity that you LOOK FORWARD to doing and then make time for it amidst the chaos. You don’t have to allocate an hour or two for each workout—keep it short + sweet if you like with 10 minutes yoga flows, a night walk around the block (perfect for scoping out all the pretty twinkly lights!), or at-home workouts!

Fill Your Journal with Gratitude
Collect your thoughts, focusing on ones of gratitude, in a small journal over the next few months. Even though we may know we have a lot to be grateful for, it makes a world of a difference to carve out a sacred time to acknowledge and appreciate the treasures + love we have. Jot down the items, people in your life, and special experiences that you’re grateful for + find joy in knowing that you are blessed with abundance.

 

What tools do you turn to for staying healthy + calm during the holidays? Share with me in the comments below! 

Holiday Veggie Platter Recipe

It’s holiday party season! Do you know what dish you’re bringing to the next gathering? Don’t worry, we got you! I love making a beautiful appetizer spread filled with fruits, veggies, dairy-free cheese, spreads, dips and best of all...Philosophie Superfoods!


This colorful appetizer platter is loaded with fun winter fruits + veggies, perfect for a holiday get together. We also added our fav, Hope Hummus which tastes so freakin’ good and instantly boosts the quality of any fruit + veggie spread. We paired everything with a drizzle of Green Bee Honey adding some detoxifying + healing properties into the mix. A beautiful platter like this one is such a great way to entertain and appeal to lots of different taste buds at any holiday mixer or family/friend gathering.


Gather This:

Hope Hummus

Kite Hill Ricotta Cheese

Dried Persimmons

Crackers

Assorted tomatoes, olives + peppers

Green Bee Honey

Squash (cut into slices)


Do This:

Cut your veggies and arrange them on a platter, add dried persimmons, Kite Hill cheese, and a small bowl of Hope Hummus. Finally, drizzle some Green Bee Honey and dig in!


What are some of your favorite superfood dishes to bring to a holiday party? Share yours with me below or on Facebook using #PhilosophieSuperfoods or #PhilosophieLove.

Affirmation Toast Recipe

Affirmations are such a huge part of my life and I believe that living a life you love is all about reaching for it and manifesting it. An affirmation is a positive, hopeful statement that can help you to overcome challenging, self-sabotaging and negative thoughts.


There are two parts of yourself. Your inner lover, best friend, true soul AND your inner critic. Sometimes your inner critic is loud and may be the only thing you can hear. Sometimes it tells you everything you’re doing wrong in life.


Affirmations, if you repeat them often and truly believe in them, can start to make positive changes and change your mindset. Self-affirmation may also help to soothe the effects of anxiety + stress (so important during the holiday season!). The best part about affirmations is that they can show up EVERYWHERE and can be used EVERYDAY. From the clothes I wear, to the journals + mugs I use, to the way I speak out when I’m faced with a challenge—affirmations show up constantly in my life.


At Philosophie HQ, we decided to put our affirmations on our morning toasts for #ToastTuesday, which is not only fueling us from the inside out but also makes us feel GOOD emotionally and mentally. I AM LOVE reminds me to continue to show up to life from a place of love - love for others, for my job and most importantly, for myself. What are you putting on your morning toasts? I’d love to know!

Gather This:

Canyon Gluten-Free Bread (or any other of your favorite piece of bread)

1 tsp Cacao Magic Superfood + Protein Blend

Wild Friends Almond Cashew Super Butter

A sprinkling of coconut flakes

Optional: a sprinkling of edible gold tiny hearts to make it extra magical (you can also use any other topping you want!)

½ banana


Do This:
Toast bread and spread on almond butter mixed with Cacao Magic. With alphabet cookie cutters, cut out your affirmation with a banana and place them on the toast. Finish with a sprinkle of gold hearts and coconut flakes. ENJOY!

 

What are your affirmations? Did you put them on your superfood toast? I'd love to see! Share with me on Instagram using #PhilosophieLove or #PhilosophieSuperfoods.

Green Dream Latkes Recipe

Last night we celebrated the 8th and final night of Chanukah! In our family, we celebrate Chanukah with a menorah and all the tasty traditional treats - including this fav, Green Dream Latkes dish. So good!


It’s made with a ton of nourish veggies, vegan sour cream, and the star ingredient, Green Dream Superfood + Protein Blend. These oh-so-delicious latkes offer a superfood twist on the classic Chanukah staple!


As we end the holiday with so much love + light, we welcome in Christmas blessings + magic. Last night we put up a tree + stockings. I truly love this season and the fluidity of celebrating how we want to in our home and with the most important ones, my family.

Gather This:

LATKES -

1 flax egg (mix 1 tbsp ground flax seed + 3 tbsp water)

2 small potatoes (russet or sweet, grated + peeled)

¼ medium yellow onion (grated + squeezed)

½ small zucchini (grated + squeezed)

½ tbsp Green Dream Superfood + Protein Blend

1 tbsp ghee or cooking oil

¼ tsp baking powder

1-2 tbsp coconut flour

S + P

Optional: a squeeze of fresh lemon

TOPPINGS -

Applesauce

Honey (I love using Green Bee Honey)

Lemon Zest

Vegan Sour Cream (blend 1 cup of soaked cashews, ¼ cup lemon juice, 1 tbsp apple cider vinegar, ⅓ cup of water, and 1 tsp nutritional yeast in a high-speed blend for 5-6 min. Or until thick and creamy. Add s + p to taste)


Do This:

Grab a pan or skillet, add a tablespoon of ghee or cooking oil, and bring to a high heat. Place all ingredients in a small bowl, reserving 1 tablespoon of flour. Once all of the ingredients are combined, check the consistency of your batter. It should be relatively thick, and if it's too runny, add the extra tablespoon of flour. Drop the batter into the pan, and cook on both sides until golden brown and crispy. Top with applesauce, sour cream, a drizzle of honey, and some lemon zest if you'd like!


How do you transform traditional holiday dishes into superfood dishes? Share your recipes with me on Instagram using #PhilosophieLove or #PhilosophieSuperfoods. We may share it on the blog!

Heart of the Week: 5 Day Reset Cleanse

The holidays can be grueling on the body. Between all the sweets, stress and exhaustion it’s a wonder you manage to pull it off by the time the new year comes around. We celebrate Hanukkah but also participate in the fun + magic of Christmas traditions like putting up a tree.


To say our home is a bit crazy right now is an understatement and I’m FEELING it. That’s why it’s SO important to kick my health into high gear and fuel my body with all the nutrients + sustenance it needs. You may not think to take the time during the holidays to participate in a 5 day or 10 day cleanse is worth it, but that is absolutely not true. I especially love the magic of the 5 Day Reset Cleanse to help keep me on track during the holiday season.


This holistic, revitalizing cleanse will not only support you in detoxing from the taxing energies of the holidays, but will also make you feel rejuvenated, refreshed, lighter, and truly ready to celebrate all that’s to come.

Benefits of the 5 Day Reset Cleanse

This type of cleansing is unique in that it doesn’t promote deprivation, but rather focuses on giving your digestive system a well-deserved break.

Since we all get busy and don’t always have time to shop for and prepare healthy, wholesome foods, we’ll often turn to picking up fast food or ordering a pizza (guilty!). The issue with this is that we’ll be filling ourselves with foods that are much more likely higher in trans fats and high-glycemic sugar, possibly sprayed with pesticides, and lower in nutrients.

A food-based cleanse like this 5 Day Reset Cleanse provides just the opposite and consists of protein-rich smoothies, nutrient-dense salads, whole food snacks, superfood energy bars, fresh juices and fiber-filled soups—all of which are gluten-free, vegan, low in sugar and high in plant-based proteins.


Let your intuition guide you and take this time to fully explore your needs – think of yourself as part scientist, part researcher, and part healer as you do a deep dive into what is working for your body and what isn’t. Remember, it's a journey that requires patience.


How are you supporting your health + body during the bustling holiday season? Share your tips + tricks with me using #PhilosophieLove or #PhilosophieSuperfoods.

Crush-Your-Cravings Classic Cacao Magic Fudge Recipe

Anyone else have a sweet tooth during the holidays? Between all the hot coco and sugar cookies, my craving for sweets + chocolate is on some other level! Philosophie Babe, Marissa Cohen, whipped up an AMAZING Cacao Magic Fudge recipe to help satisfy all the cravings with a healthy, good-for-you twist.


A fudge recipe that requires one bowl, is ready in thirty minutes, and is superfood spiked? Yes, please. The other day I came home with a deep craving for a piece of creamy, decadent fudge. In order to satisfy my sweet tooth, I whipped up this recipe using Cacao Magic Superfood + Protein Blend and a few other simple ingredients in no time.

Unlike other treats that may leave you with a bit of a sugar hangover, this fudge will make you feel amazing. The Cacao Magic provides the rich, chocolatey flavor with healing adaptogens and energizing nutrients. I sweetened it with the Green Bee Honey for a hit of antioxidants and cleansing powers of spirulina, and the Coconut Magic makes it oh-so creamy.

Feel free to get creative and add fun toppings such as goji berries, bee pollen, coconut flakes, extra cacao nibs, and chopped nuts or seeds to your liking. Enjoy this fudge at the end of your meal with a warm cup of tea or mid-afternoon for a quick boost!

Gather This:
1 tbsp of melted coconut oil
½ cup melted Coconut Magic Coconut Butter 
½ cup creamy cashew butter (can sub with any other nut or seed butter of choice)
¼ cup Cacao Magic Superfood + Protein Blend
2 tbsp Green Bee Honey
pinch of sea salt

Do This:
Melt the coconut butter and coconut oil on medium-low heat. Add the cashew butter until it is incorporated. Remove from the heat and stir in the Cacao Magic, Green Bee Honey, and sea salt. Pour mixture into square pan (I recommend using a glass pan that has been sprayed with a coconut oil spray or rubbed with 1 teaspoon of coconut oil) and sprinkle on any toppings your heart desires. Chill in the freezer for 20-30 minutes, cut, and serve!

Note: This recipe can keep in the fridge for up to two weeks in an air-tight container (not that it will last you that long).


If you make this recipe or any other creation using Philosophie products tag your creations with #makeeveryfoodasuperfood and #philosophiesuperfoods!



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