Move. Nourish. Believe. Sophie Jaffe- Sporty Sister of the Week

wanted to share this beautiful interview from the lovelies at Move Nourish Believe! If you've never checked out their blog, I highly recommend it!


Sporty Sister Of The Week: Sophie Jaffe

Sophie Jaffe BANNER

Another Friday, another influential Sporty Sister. This week, we would like to introduce to you… Sophie Jaffe from Philosophie. All the way from Sunny California, we have been so honoured to sit down and chat with Sophie. Not only does she live and breathe the Move, Nourish, Believe way of life, but she is a woman of many talents – (throw in being a wife, a mother AND working with various celebs) – this girl is invincible!

Sophie shares with us a little snippet of how she is living her best, most beautiful life.

MNB: Hi Sophie, welcome to our humble MNB! Tell us a little bit about yourself.

I am firstly, a mama. I have two babes- Kai, 2 1/2 and Leo, 8 months. They are my heart and soul. I am married to a brilliant man who has his doctorate in psychology and is helping the world change the way we look at addiction. I’ve always been a super active person, constantly on the move. Nothing puts me more at peace than playing with healthy, happy food in the kitchen. I’m {overly} optimistic and trusting and would do anything for anyone I love.

MNB: So, word in the blogosphere is you’ve worked with a few big celebrities through your business Philosophie! Tell us more…

Yeah! Word is right! I can’t reveal all the celebrities I’ve worked with but I can peep about a few!

“I worked with George Clooney and Stacy Keibler for over 8 months multiple times a week in George’s home as his personal chef. I did several cleanses for Stacy and 2 for George. They were super sweet and wonderful to me. They LOVE my superfoods!”

I also helped Gerard Butler cleanse on two separate occasions, delivering food to his house each morning and staying to do a private yoga session a few times during the 10 days. It was pretty intense. We did an activity where we stared into each other’s eyes for several minutes (his suggestion) and I must say, as “yogi” as I am, I smiled a few times (breaking code) and it was such a challenge to not burst into tears or laughter. It was such an insane moment in my life.

MNB: As a wife, mother of two AND business woman, how do you manage to stay on top of it all and always perform at your peak?

Without working out, getting sunshine and eating a superfood-dense diet, I absolutely wouldn’t be able to handle it all. It’s all about balance and completely about taking the BEST care of yourself so you can better take care of everyone else. I also couldn’t do half the things I do without a serious support system.

My parents & my sister luckily live locally so they help when they can with the kids and emotionally support everything I do. My friends are there for me to vent and let go with anytime I need, and without my husband I wouldn’t even still be doing Philosophie.

He is the backbone of support, doing all the “behind the scenes” not-so-fun stuff like anything to do with finances and helping me really focus on my goals. We keep each other on track and motivated to be the best people and parents we can possibly be.

MNB: Have you always been passionate about healthy living? What was the ‘uh ha’ moment for you…

When I was a teenager I definitely wasn’t conscious of what it meant to be healthy. When someone else is responsible for grocery shopping and putting food on the table, it makes you very passive. I grew up in a reasonably healthy home and our meals were usually organic and filled with love.

When I moved to LA to live with my dad and attended UCLA, I was walking around a farmers market in Hollywood and had my “aha” moment. I saw a sign that had a baby lamb and some ridiculous verbiage… And from that moment on I went mostly vegan. That lasted 7 years, until I became pregnant with my first son. I began craving & dreaming of eating meat… And I had my second “aha” moment: listen to your body and intuition; don’t put yourself in a box. Ever since then I’ve been focusing on nutrition and superfoods and less about which “box” I put myself in (gluten-free, vegan, etc.).

Sophie Jaffe

MNB: What does a typical day of MNB’ing [Move, Nourish, Believing] look like in your world?

  • Wake up: “believe”- set my intentions for the day. Don’t touch my phone or computer ’til intentions are set & kids are fed and loved.

  • Breakfast: “nourish”- a huge superfood smoothie with Green Dream, Cacao magic, Berry Bliss, or ALL 3, and/or “green eggs” with spinach and green dream. Everything is family sized!

  • After dropping off my son at school: go straight to the gym. No excuses. Best way to start the day–“move”!

  • Then I usually run around nonstop until I pick Kai back up in the early afternoon. Running into the office to ship orders, demo samples at the stores I sell in, meetings, etc. Drink tons of h2o and snack on healthy fuel throughout.

  • I end my day by doing something for my spirit. This could be journaling, going to hear Marianne Williamson speak, a meditation with my hubs, or just saying out loud what I’m grateful for. This is the last thing I do before I hit the bed, and it ensures I have the best night of sleep possible!

MNB: Okay, so if you had to choose…what would be your top 3 ‘can’t live without’ foods of all time!

For sure my Green Dream superfood powder (I keep it in my purse!), raw chocolate & zucchini! I add my Green Dream to EVERYTHING from muffins to smoothies to doughnuts. Raw chocolate keeps me sane (every day) and zucchini is super versatile. It can be grilled in the summer, added to a stir fry dish or sliced thinly into raw “pasta”! I sneak the Green Dream and zucchini into everything for my boys.

SSOTWphilosophie_content4

MNB: What does happiness look like to you?

Happiness to me is giggling uncontrollably, being around those I love, fresh juice and nature. Moving in my body in a free spirited way and being so overwhelmed with joy that I cry happy tears at least once by the end of the day. Happiness is being my truest, best self, being inspired and inspiring and most of all, shedding my light and joy to others so that they can find more light within their own lives.

MNB: What are some healthy snacks we could find stashed in your handbag?

I make my own bars with the superfood blends and my own raw chocolates (all recipes on the blog). So you’ll absolutely find a bar or two and a few chocolates (if I haven’t eaten them all). I usually have fresh fruit too; an apple, banana and clementine (that’s mandarin in Australia) are the easiest to grab and go! Nut butter or a trail mix is an easy thing to keep stashed in my car or purse as well and keeps my energy roaring for hours and hours. Oh and, so much water.

Sophie Jaffe Raw

MNB: Best advice you have ever been given?

When I was 18 my mom taught me that I couldn’t do everything and that saying “no” was one of the most honest and humbling things I could say. It completely changed my life when I realized I had that magic word within me, which would empower me to be that much more powerful.

MNB: What are some of your best-kept beauty secrets?

Honestly, keep it simple. What you eat is really what shows up on your skin. I’m asked multiple times a day what I do/use for my face. I’m lucky if I have time to wash it at the end of the day. If I’m wearing makeup I remove it with a gentle cleanser, use a pad with tea tree oil all over my face, then use some witch hazel (which you can get at the pharmacy ) a few nights a week. I also slather coconut oil on my face where it’s dry. That’s it! Less is more. The less ingredients the better. Don’t over complicate things!

MNB: Any tips or advice you could give to our readers just starting on their healthy, active journey?

Start to keep a food journal. It’s the best way to get back on track when you fall off and the easiest way to get ON a healthy track by being more aware of what you put in your body. Keep it for at least 3 days then see where you can make some changes.

I’d also suggest to do a cleanse for a fresh start. Make sure it’s full of nutrients though so you don’t get hungry, that’s not the point. The point of a cleanse is to saturate your body with nutrients, not deprive it through starvation. If you want a lifestyle shift, I’d suggest my 14 day cleanse so you can learn some new ways to eat, superfood recipes, healthy tips and ideas.

The recipes are easy and approachable for ANYONE, even those who have never cooked before in their life.

Sophie Jaffe Recipe

Thank you Sophie for sharing your passion for food, positivity, love and LIFE!

MNB

Comments (2):

Philosophie Mama on

Thank YOU, Wendy!! Xo

Wendy Serrano on

Thank you Sophie you beautiful soul! It was so fun compiling this interview & featuring you on MNB.com xxx

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Other articles:

Green Dream Kelp Noodle Salad Recipe

Summer salads are on the brain. These are the best mid-day nourishments in between a day of meetings, events, outings with the kids, and lazy poolside naps. I love making a bowl of greens, superfoods, fruits and grains for lunch because it makes me feel so good and gives me all the energy I need to carry me through the rest of the day.

Salads are so easy to make in a pinch and you can make a big batch for a family potluck or a single serving for just yourself. This one, in particular, is full of warm, savory flavor and very filling. You won’t suffer from the 3pm lull.

We mixed in our Green Dream Superfood + Protein Blend for an extra punch of superfoods with all these amazing veggies. So good!


Gather This:

1 package of kelp noodles

Cashew cheese (recipe below)

Pea shoots

½ cup Kalamata Olives

½ sprouts

1 tbsp Green Dream Superfood + Protein Blend

Hemp seeds


Do This:

Take kelp noodles out of the packaging and let them soften in hot water with a squeeze of lemon, for about 30 minutes (you can use a large mixing bowl). Drain the water and add in the cashew cheese mixture, Green Dream Superfood + Protein Blend, hemp seeds, pea shoots, Kalamata olives and sprouts. Mix well with salt and pepper and enjoy!

Follow this recipe here for cashew cheese: https://cleanfooddirtygirl.com/cashew-cheese-easy-recipe/

What summer salads do you love with our Philosophie superfoods? Share your dishes on Instagram using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood.

Fig + Honey Waffle Toast

As beautiful as these waffle toast creations look, they taste and feel 10x better! We’ve been really digging whipping these up for your #ToastTuesday inspo. Sure, it’s not exactly a piece of bread but that makes it all the more fun. They make such wonderful brunch treats, might I add.

This particular waffle toast takes your morning nut butters to a whole new level. We mixed our fav Cacao Bee Honey with Georgia Grinders Cashew Butter (obsessed!) for this great nutty/chocolate flavor. The cashew butter is made with two ingredients: cashews and sea salt. It’s so clean and good for you. Figs are in season right now so of course we’re putting them on everything. Figs are super rich in fiber making in a great morning treat to help with digestion. It’s a must!

Gather This:

1 Kitchfix Grain-free Waffle

1 tbsp Georgia Grinders Cashew Butter mixed with 1 tsp Cacao Bee Honey

2 Figs (sliced in half)

1 tsp Cacao Magic Superfood + Protein Blend

A sprinkling of Kitchfix Cacao Granola


Do This:

Toast waffle. In a bowl mix nut butter + Cacao Bee Honey then spread on the waffle. Slice a fig in half and place on top of the waffle. Sprinkle some granola and Cacao Magic Superfood + Protein Blend on top for an extra protein boost! Enjoy!

Come back next week for more of our waffle toast recipes!


Do you have a favorite nut butter you enjoy with our Cacao Magic? Share with me on Facebook using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood.

Sophie’s LA Food Guide

Coming at you with another one of my “Sophie’s Favs” in LA! I don’t even know how I’ve gone this long without sharing my favorite food stops in the city of angels but here we are! I’m constantly sharing what I’m creating, loving and eating in the kitchen it’s only natural that I share my favorite restaurants and cafes to enjoy with friends and the fam.

While you’re here, I want to remind you that I posted a roundup of my favorite yoga studios, my favorite places to hike in LA, and even my favorite spots for the kids. If you want to see more guides for LA comment below or message me with what you want to hear. I want to provide all I can for my beautiful Philosophie tribe.

So here’s a quick look into my favorite go-to food stops.

 

Vegan and Plant-based:

Cafe Gratitude - Beverly Hills and Venice

I’m absolutely obsessed with this cafe stop. I’ve hosted events here and have tried almost everything on the menu. The atmosphere is inspiring and is filled with feel-good energy. I’ve brought my girlfriends here after trips to the beach and know I can count on it for a mid-day lunch that fills me with nutritious, high-vibe foods. I highly recommend one of their salads paired with a matcha latte. To die for!

MAKE OUT - Culver City

This hidden gem in downtown culver city has it all for plant-based foodie lovers. It’s a small business and has a cozy home feel to it. I love stopping here after a morning yoga sesh or after I pick up the boys from school. I love their kelp noodle salads. It’s so delicious and filling.


Sage - Culver City, DTLA, Old Town Pasadena

A completely organic and plant-based eatery with plenty of LA locations to choose.They offer breakfast, brunch, lunch, dinner, and family style meals. They offer it all: nut-free, gluten-free and vegan. Some plant-based/raw food options are limiting and not a wide variety but you can get everything from a taco to a burger here. It’s so good!


Plant Food + Wine (Matthew Kenney Cuisine) - Venice

Matthew Kenney is a beautiful human and his food creations are beyond words. Everything is locally sourced and completely organic. The dishes here are such a treat. I recommend saving an experience here for an anniversary or birthday.


Rahel Ethiopian Vegan Cuisine - Little Ethiopia

Rahel Ethiopian is amazing. I have yet to come across any other place like it. Vegan food can usually be very similar across restaurants (salads, raw, etc.) but here you can find traditional Ethiopian dishes with vegan substitutions. Dishes like the Hudae Special Combo, which is a chickpea stew and split lentil stew with veggies and stuffed peppers. It’s so yummy.


 

Places that offer something for everyone:

Catch - West Hollywood

This place is beautiful! It’s a seafood restaurant so you won’t find all too much variety but they do offer a vegan menu. It’s a tad sceney but really delicious food and clean options. I go here on date nights or nights out with the girls when there’s a reason to celebrate. They also have a really great wine menu.


Gjusta - Venice

Gjusta really has it all. This a great option for some daytime lunch food. They have sandwiches, meats, fish, and salads. It’s a great place to go with the family when no one can decide what they’re in the mood for because you’re bound to find something here. They also offer smoothies, pastries and breads if you need a little pick-me-up.

Photo from LA Weekly

AOC - West LA

Who doesn’t love a good wine bar? AOC does it up right. The place is beautiful and very cozy. I’ve been a fan for years and love the options they offer. They have everything from farm to table dishes and a wide variety of meat and fish dishes. My mouth is watering just thinking about their food! They also have the best dessert menu. A bittersweet chocolate torta is calling my name!


Little Door - West LA

Okay, ladies. Why not take charge and plan date night? This is the PERFECT place. The ambiance is next level and so, so, so romantic. I love going here with Adi. They have small plate options that range from steak, chicken and veggie dishes. It’s upscale so definitely save it for a special night.

Photo from EventUp

Sqirl - East LA/Silverlake

The thing I love most about dining in LA is the many different types of restaurants available. Whatever you’re in the mood for you can find a place that offers it. I don’t often travel to the eastside but when I’m there I love stopping for a bite at Sqirl. This seasonal kitchen changes up their menu with a wide variety of vegan, plant-based, gluten-free and meat friendly options. Their website is a little funky but trust me, it’s delicious!

 

 

What are some of your favorite LA dining options? Share with me on Twitter using #MyPhilosophie or #PhilosophieLove.

Tips For Traveling With A Newborn

After a vacation with the family to Tel Aviv, we are FINALLY home and let me tell you, mama is happy! If you follow me on social media you may know that it wasn’t the easiest trip and I think I may have pushed myself too hard to travel with a newborn. I loved getting away with the family and soaking up the sun on the warm beaches, but I definitely learned a lot from this trip.

You may be a new mom facing travel on the horizon so I want to provide you the best tricks + trips for traveling with a newborn and what helped me with baby Noa and our boys.

I recommend requesting a travel stroller or umbrella stroller from your place of stay. Most hotels offer sitter services and I highly recommend finding one through the hotel. It’s safer and more convenient. Bring activity books for your kids and books for reading with your newborn. Try to keep day-trips (i.e. museums, tourist attractions, etc) to a minimum, maybe 2-3 per week. Save these for when your newborn is older and will remember the trip. Look into a local camp or immersion programs for your kids so you can spend some alone time as parents.Then you’ll feel like you’re really on vacation!

We also practice no more than an hour a day on technology devices which can sometimes include a special movie with the whole family. For jet lag, immediately regulate to the the new time zone. Use holistic sleep aids like melatonin and plan fun activities during the day when you first arrive.

Mamas, YOU CAN TRAVEL WITH KIDS! Don’t let anyone tell you otherwise. Listen to your intuition, be flexible, remain present and practice patience.

Baby Essentials Packing List:

Bassinet (or request one from hotel)

Changing pad (to lay on bassinet and floors)

2-3 swaddles / blankets

Covering BF native wilds

Diapers, wipes (more than you think you need!)

3 changes of clothes (warm with footy)

Hat

Essential oils

High-nutrient snacks for possible layovers or delays (perfect bars, apples, sandwiches)

Accommodations:

Try out Airbnb if you want to live like a local. This way you can also go grocery shopping and make meals at “home” which saves money and is WAY more fun. You also have all the amenities of a home (i.e. access to laundry, cost-effective, and much more space). While we stayed a hotel, we have family that we visited so we had the amenities of home too.

Naps and Bedtime:

These are just as sacred while traveling as they are at home. We do our best to acclimate to the new time zone, and really honor their sleep. Although they are feeling really off kilter with a new time zone we try and keep them awake the first day as long as possible and get them on that time zone. They may still wake up in the middle the night and we just go with the flow - play with them, feed them a snack and then try and get them back to sleep as quickly as possible. It can be hard to honor nap times when you’re on vacation with the baby, but it can also give you some time to rest middle of the day if you do nap them in the hotel or Airbnb. Most of the naps my kids take when traveling are in a stroller or or in the carrier instead of at home so we can continue having adventures.

Traveling + Vaccinations:
We asked our pediatrician about vaccines at Noa’s young age, since I’m spacing out the travel anyway she said it was completely fine to travel without getting vaccines. She advised to be super careful to protect her on the plane from germs and keep her covered up. I kept her in the carrier on my body or in the bassinet as often as possible, or in a blanket wrapped up, and washed my hands often.

Do you have any other tips for traveling with a newborn and young kids? Share with me on Facebook using #MyPhilosophieLove and #PhilosophieLove.

 

Coconut Berry Bee Waffle Toast

It feels so good to be back home in my kitchen surrounded by all the superfoods! We whipped up this sunshine superfood treat for your #ToastTuesday brunch. Enjoy the last few weeks of summer while biting into this delish, high-vibe snack. We’ll be surprsing you all with a new waffle

Is there anything better than my fav Coconut Cult yogurt mixed with our Berry Bee Honey? I think not! We mixed in a little plant-based food coloring to make our morning just a little bit brighter. We deserve it and so do you!

Create and experiment in the kitchen. There’s no other better stage!

Gather This:

1 Kitchfix grain-free waffle

1/4 cup Coconut Cult yogurt

1 tsp Berry Bee Honey

1 tbsp plant-based food coloring (yellow)

1/2 banana

shredded coconut and bee pollen


Do This:

Toast the waffle according to instructions, in a small bowl mix coconut yogurt, 1 tbsp food coloring, and 1 tsp Berry Bee Honey. Spread the mixture on top of toasted waffle, slice a banana and use star+moon cookie cutters to create the fun shapes (optional). Place the shapes on top of the mixture, sprinkle with bee pollen, gold star flakes, and coconut shreds.


Come back next week for another fun Waffle Toast recipe!

What summer superfood snacks do you whip it to make your days brighter? Share with me on Instagram using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood.

Heart of the Week: Luludew Diapers

I love finding new amazing mom tricks to share with my beautiful Philosophie community. If you follow me on social media you know how much I’m obsessed with this Luludew and their products. They have been literal godsends since baby Noa has joined us earthside.

Life gets messy and complicated enough even without a newborn. It helps to rely on products that make life so much easier as a mom. I especially love being able to be sustainable with all the wipes and diapers baby Noa goes through when we’re able to go reusable.

These Luludew CLOTH diapers are absolutely adorable and made of the best material. On a scheduled weekly delivery/pick up date of your choosing they come and pick up the dirty diapers and replace them with clean new ones. It’s so easy!

They also have reusable cloth wipes that I absolutely love and use like crazy! It feels so good helping out Mother Earth and giving the best to our little angel.

Do you know of other must-have sustainable newborn products? Share with me on Twitter using #MyPhilosophie or #PhilosophieLove. I love hearing from you!



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