Cold and Flu Season: Tips for Health
Cold and flu season is here, so why not create a "sadhana" (daily practice) to help ward off any bugs intent on taking up residence in your body?
First order of business, cultivate good habits that promote a healthy immune system.
Second, learn to manage your stress and keep a postive outlook--your emotional state has as much to do with your physical health as do invading viruses and bateria.
*Get a good night's sleep. Research shows that not getting enough sleep is as bad as unrelenting stress. Aim to be in bed by ten o'clock and up by sixish.
*Go upside down every day. Include headstand, shoulder stand, plough pose, or downward-facing dog in your yoga practice. Strong immunity depends on good circulation; inversions are yoga's fight to your immune system.
*Get outside. Listen to birds sing; watch a sunset; take a stroll in the park. Being in nature can be calming and nurturing.
*Practice loving-kindness toward yourself and others, count your blessings, and don't forget to laugh out loud-every day!