Philosophie for Kids!

Now that I'm a mommy and wifey, I don't just have to think of my own nutrition and health. I have to consider my children and husbands well-being as well.

My son, Kai, is a little over 2 years old. His first solid food was butternut squash pureed, followed by a puree of green vegetables. He didn't have any sugar until a few months ago when he went to a birthday party, and to be honest, he didn't even care for it much. I was terrified once he had the processed kind of sugar he'd never want to go back to his clean ways of eating. Au Contraire.

His palate is so sophisticated now. He can eat anything no matter where we go. He loves spicy foods- he's happy and at home in any Indian restaurant and equally safe at sushi or any other ethnic cuisine. We've traveled to Paris, Costa Rica, Tel Aviv & South America and he's happy no matter where we go and what we feed him. This takes a little more effort on my part, to pave the way to healthy foods being part of his normal routine.

Phases and Bumps along the way

Sometimes he's not in the mood for a certain type of food. He'll push things he's loved for months away or throw it on the floor for our dog to eat. My trick is to lay out ONLY fruits and vegetables to start with-- a huge variety-- some cooked, some raw. Some warm, some cold. All different colors and flavors to entice his little appetite. He LOVES organic frozen veggies, which makes it super easy for me. He especially likes peas & lima beans, eating them one by one. I don't usually add any butter or salt to the veggies because he eats them without. So what's the point? He takes "butter" (Smart Balance) on his gluten-free waffles in the morning as a treat and loves it, but doesn't expect it yet. He's never touched syrup and there's really no reason to introduce it.

 

The best time to give him the foods he's not in the mood for is when he's super hungry after playing outside. Sometimes I just need to give him a "gateway" food to get him started. When he was super little just a few little Organic Puffs would do the trick. Now I'll give him half a piece of an organic cookie or the green flavored Pirate's Booty (our version of junk food) and after a few of these snack items he moves right into veggie land. Works pretty much every time.

Other days he just doesn't feel like sitting in his high chair and eating. On those days I let him run around and snack as he pleases. He'll graze on the veggies and fruit I put on a plate on the coffee table and run around and grab what he wants when he chooses to.  Many parents are really militant about kids sitting in their chairs and eating, and I understand their feelings. I get that sentiment, that it's more "proper" to eat meals sitting in their high chair. With my lifestyle (always on the go) and my manner (I'm not a very "proper" person myself) I allow him to guide the way, as the most important thing to me is Kai getting the nutrients he needs to GROW "properly", while being a formal "correct" child falls a bit lower on the priority list. Every child is different. Some kids really need that type of structure to stay well behaved. Kai is (luckily) really flexible and adaptable with my crazy on the go lifestyle.

Green Dream and Philosophie superfood blends save the day

When all else fails, I can make a Green Dream smoothie and at least feel good about Kai getting all the nutrients and greens he needs for the day. In one smoothie I can be sure he's getting good fats, vegan sources of protein, no weird fillers and nothing processed. This makes things a lot easier and makes me feel secure in what he eats for the rest of the day. Lately one of the only ways I can consistently get green veggies into his body is through smoothies. And that's fine with me! Sometimes in the morning I'll add Cacao Magic powder to his oatmeal or even a dash of Green Dream. Other times I'll sneak it into an "ice cream" where I blend frozen bananas, spinach and green dream or cacao blend. These tricks ensure the love of my life is getting everything he needs nutritionally. Not to mention the hubby benefits from these tricks as well! If you're interested in buying Green Dream, Cacao Magic or Berry Bliss blends, email me: sophie@thephilosophie.com and mention this post for a mommy discount!

I'm not sure where the "green" phobia in kids begin, but I can't help but think it's from parents trying to drive the foods down their kids throats. Kai loves Green foods and actually gravitates towards these foods vs running away from them. I think this practice starts early, but that you can retrain your kids brains by sneaking greens into a smoothie or into an ice cream... so they don't feel they are missing anything. I mean let's revisit Green Eggs and Ham by Dr. Suess! In the end, he lovessss the Green Eggs... it just took TRYING them!

In Gratitude and Elmo obsessions,

Sophie

PS. SPEAKING of Green Eggs... an easy way to make your own Green Eggs is to blend the eggs and fresh spinach in the blender until smooth. Then cook as you normally would! Kai loves them, your kids will too!

Leave a comment:

Please note, comments must be approved before they are published

Other articles:

Heart of the Week - Shape House Sweat Lodge

My amazing assistant, Taylor, and I recently visited a HEAVENLY sweat lodge in LA. It was Taylor’s first time, and she ended up loving it so much that she wanted to spotlight it as the Philosophie Heart of the Week. Read on for what to expect at a sweat lodge + why it’s THE perfect ritual to integrate into your summer cleanse!

When you hear the term “ sweat lodge,” do you become frightened or intrigued (or maybe even both – like I had been)? A few years back, I had seen CNN do a story on a sweat tent that was in the middle of a field. I figured there's no way that it could be as weird as that!  

We’re ramping up for our newest Summer 17’ Philosophie Cleanse, so I knew this would be the perfect time for my body to try the West Hollywood way of sweating and release any old energy that was no longer serving me.

Plus, I’ve experienced so many So-Cal staple firsts with Sophie – everything from Pressed Juicery Freeze to Cafe Gratitude to learning how to do a headstand in yoga class. Why not spend some time in a detoxifying sleeping bag while watching the latest episode of Big Little Lies? With all this in mind, I decided to visit an LA-based urban sweat lodge called Shape House with Sophie.

I had butterflies as I walked up, but instantly relaxed as we stepped into the calming and beautiful space. After the adorable girls at the front desk explained the process, we then changed into our “jail clothes” (an oversized long sleeve shirt, even bigger sweats, and sexy mid-calf socks). Sophie turned to me and said, “You don’t really want your skin touching anything–but here, let's take a photo!”

After, I found my 170-degree cocoon and hopped in–I looked like the filling in a burrito! They then handed me a remote and alkaline water, which has anti-disease + anti-aging antioxidants–an essential during the 50-minute detoxifying sweat.

MANY people, Kardashians included, are in love with Shape House. Not only does this sweat session burn anywhere from 800-1,200 calories, it also improves metabolism and digestion, gives your skin that glow, and helps you enter a deeper sleep (I slept like a baby that night).

My skin also felt firmer and tighter post-treatment since I was sweating out toxins and improving the flow of my lymphatic system. Shape House uses FAR infrared sweat technology to provide heat that warms the body from the inside out, which creates a deeply cleansing sweat!

The first 24 minutes were glorious. I was also secretly patting myself on the back for handling this like a champ! Then...I got a bit warm! Nothing that I couldn’t handle though, especially when I had the alkaline water and Reese Witherspoon to pull me through. I took deep yoga breaths and relaxed even more, knowing I was treating my bod to something special! Then, an employee came in with a cold lavender towel for my head, which really kicked the experience up another notch! Right when I thought, “I could probably get out now,” and started puzzling over what to have for lunch, my time was up!

I wobbled to their relaxation room and savored refreshing orange slices (great vitamin C boost!) and a cup of tea to bring me back down to earth. I sat there and thought about how much I loved sweating out the bad stuff to make way for the good stuff! 

While Shape House has pretty bathrooms with showers and amenities, they actually recommend trying to wait two hours after your Sweat Session to shower. Your body continues to burn calories and detox as its returns to its normal temperature, and showering cuts that time short. We had to shower directly after since we started our day out there, but I felt thoroughly detoxed.

In a nutshell, I LOVED my experience at Shape House. I felt so clean and light the next few days. I also only wanted to put clean ingredients into my body throughout the weekend, since I had just sweated out all of the “junk.” 

If only I had the time to go weekly, I would! They recommend anywhere from once a week to once a month–or whenever you can! Thank you, Shape House, for having the Philosophie team, and for making my first time at a sweat lodge simply blissful.  

xo,

Taylor

 

 Have you gone to a sweat lodge before? How was your experience? Let us know on Facebook with #MyPhilosophie!

Shaved Carrot Salad Recipe

As the weather heats up, I love tossing up light, simple salads as either a side dish for dinner or a quick + healthy afternoon snack! That's why this julienned carrot salad made with only 3 ingredients has easily become a summer staple in my kitchen. Beautiful heirloom carrots in various shades of orange, amber, and maroon dressed in Berry Bee Tahini serve up both delightful crunch and sweet nuttiness. 

In addition to making my tastebuds super happy, this salad packs in the nutrients. Carrots provide a super high dose of vitamin A, which helps support vision, bone growth, immunity, and skin health! When you drizzle on the tahini, you also get a dose of minerals such as phosphorus, lecithin, magnesium, potassium, and iron. This lovely seed butter is very high in vitamin E and also one of the best sources of calcium. On top of all that, a spoonful of Berry Bee Honey adds a burst of sweetness, as well as high levels of beautifying vitamin C! 

Gather This:

  • 1 pound heirloom carrots
  • ¾ cup tahini
  • 1 tablespoon Berry Bee Honey
  • ¼ cup water
  • salt + pepper (to taste)

 

Do This:

Julienne the carrots, and set them aside in a bowl. Next, make the sauce by combining and stirring the tahini, water, honey, salt, and pepper. Drizzle the sauce over carrots and serve! 

What superfood summer salads are you tossing up? Share them with me on Instagram with #PhilosophieSuperfoods! 

3 Delicious, Dairy-Free Ways to Get Probiotics

While this post is sponsored by KeVita, these are 100% my opinions! 

Just like there are “good” fats, there’s also good types of bacteria and yeasts that we actually WANT in our bodies. Without probiotics, our bodies are prone to disease and inflammation so it’s good that we eat them on a regular basis to maintain a healthy gut.

Our gut is even called our “second brain” since it’s directly connected to our mood and how we think. Bottom line: when our gut is balanced, our brain feels happy.

While plain yogurt infused with a spoonful of Berry Bee Honey is always a yummy way to nourish your gut if you enjoy dairy, here are three DELISH dairy-free ways to get in your probiotics!

Kombucha

I love sipping a fizzy glass of Kevita® Master Brew Kombucha™! With live probiotics and active cultures, KeVita is my easy and delicious way to increase daily probiotic consumption and it’s also yeast-free! My fave is their citrus flavor, which is sweet and refreshing, and has 80mg of organic caffeine, making this a great afternoon pick-me-up!

Oh, and KeVita’s Master Brew Kombucha line features 9 sparkling and yummy flavors! Check out all the flavors here!

Miso

For that oh-so-yummy umami flavor, I like to mix in miso paste into my soups and salad dressings. This Asian seasoning is made by fermenting a combo of barley, brown rice, soybeans, and other grains with a specific fungus. In addition to providing probiotics, miso is also a wonderful source of protein, manganese, copper, vitamin K, and zinc!

Sauerkraut

Pickled Planet Sauerkraut is a staple in my superfood salads! In addition to being crispy, salty, and simply delicious, this pickled cabbage helps your body produce energy (thanks to its high levels of iron!) and promotes healthy eyes and skin due to its assortment of carotenes and punch of vitamin A! If you’re tossing up a Japanese-style salad, I love their Velvet Sea Sauerkraut since it also features burdock, ginger, and two types of seaweed.

What’s your favorite way to get in probiotics? Let me know on Twitter with #MyPhilosophie!

Toast Tuesday: Cream Cheese, Cucumber, + Sprouts Toast Recipe

If you love tea party cucumber sandwiches, you'll be head over heels for this week's Toast Tuesday recipe. It's as simple as toasting up a gluten-free slice of bread, spreading on dairy-free cream cheese, and layering the bread with beautiful crisp cucumber slices and a handful of sprouts! 
.
Together, the vitamin K-rich cucumbers + vitamin C-packed sprouts add a truly lovely crunch! The cucumbers also help hydrate your body and flush out toxins – PERFECT for the warm months. 
.
And if you do fancy the idea of dressing up in your prettiest floral dress and holding a garden tea party, you could definitely serve up this recipe (without toasting the bread and also cutting off the crust edges) with an iced rendition of this Chai Tea Latte Recipe!
.Gather This: 
.
Do This:
Toast your slice of Udi’s Gluten Free Bread, spread on the Kite Hill Cream Cheese, and top with sliced cucumber and a handful of sprouts. Enjoy! 

What's been your favorite Philosophie toast? Share it with us on Facebook with #PhilosophieSuperfoods! 

Heart of the Week: Ritual

When it comes to living a more resilient life from the inside out, rituals are a MUST for living a healthier life. Believe it or not, 40% of our day is determined by our habits, so it's really important that we choose our rituals with intention + purpose. One small ritual every day – like making a superfood smoothie, journaling, or taking vitamins – can make a world of a difference! 

While I feel like there aren't a lot of vitamins or supplements that I can get behind, I've been a big fan of Ritual Vitamins for a really long time. Within HALF AN HOUR, I can feel a boost of energy from the vitamin B12. I love that I can feel the effects of Ritual so soon after!   

Their assortment of nutrients is also created specifically for women. This actually makes a huge difference because men and women's bodies are so different and have such unique needs. I love that Ritual acknowledges this and also pairs nutrients that work together. For example, the vitamin D helps your system absorb the calcium. Even if you eat super healthy, it's great to take a supplement like Ritual to fill any nutritional voids your body may currently have.

Beyond boosting your energy, increasing your brain function, and helping you weather any emotional storms, Ritual also cultivates an attitude shift. By taking it at the beginning of each day with your lemon water or superfood smoothie, you plant the seed to feel GOOD and face the day and its challenges with strength and positivity.  

Check out the video above to learn more about Ritual with me and Dr. Zelana and also hear about the resilience rituals I do each + every morning! 

What are your wellness rituals? Tell us in the comments on the video + then be sure to subscribe to the Philosophie Youtube Channel for more chats on radiant health + nutrition! 

7 Ways to Stay Active as a Family in the Summer

As a family who LOVES sunshine + playing outside, we’re all about summertime! The warm season is one of the most beautiful times to be active outdoors and celebrate Mother Nature’s gifts. Here are 7 ways that our fam gets moving, while having a blast together:

Play in the park in the morning. While the kids run wild, my hubby and I love sweating it out in the playground. The monkey bars, balance beam, and steps create challenging ways to tone our bodies in HIIT sets.

Do lawn yoga in the afternoon. Sharing my practice with my little ones and introducing them to the many, many benefits of yoga make for such magical moments. I highly encourage anyone looking for a workout buddy to get flowin' with their kiddies!

Go for a bike ride at sunset. Blissing out during bike rides while the sun goes to bed is one of the most beautiful ways to close a day. And if it’s extra special if you’re biking home from the farmers market with rainbows of fruits + veggies for your evening meal! (While it's easy to wear flip flops during summer bike rides, I prefer these light + comfy Skechers YOU shoes!) 

Go on an evening hike or walk. Beyond fresh air and light exercise, these night walks provide a space for togetherness + reflection that allow us to truly reconnect. I don’t know what it is about being outside, but it’s always easiest to speak your truths, your fears, your joys when you’re unbound by walls and are completely free to feel + express.

Jump in the pool. You can’t beat splashing around in a pool and playing Marco Polo to cool down. If you live in LA and want to up your swimming game, the John C. Argue Swim Stadium in Expo Park is a great spot to take the fam. I also love the Ace Hotel for a pool dip with a gorgeous view of the cityscape of DTLA!

Spend a day picking fruit. Running around and picking fresh, organic blueberries, strawberries, and cherries is a summer must. Living in California, my family and I are so SO lucky to live close enough to produce farms—I really wanted to take advantage of this gift and share it with my kids. Plus, you’ll have a pail full of ripe fruit ready for a dreamy dessert or nourishing smoothie

Have an epic beach day. Jumping waves, dreaming up sandcastles, flowing beside the aqua water. ‘Nuff said.

What’s your favorite way to stay active with your family during the summer? Share with me on Twitter with #MyPhilosophie!