Post Partum C-Section Advice: Part 2-Exercise, Eating and Mindset

I wrote this post is to share with you a basic overview of what I did to lose ALL my baby weight in just 3 months!

Keep in mind that every body is different and unique. Listen to your body, the signs it sends you. The take home message for diet is to eat for nutrients, not to worry so much about calories. If you eat nutrient dense foods, you will be full and satiated for longer.

I'm not saying calories don't matter. They do. Calories in have to be less than calories out to lose weight. My point is that if you chose more nutrient-dense foods, your body will be more satiated and you won't have as many cravings or be as hungry.

Diet: what did I eat?

[caption id="attachment_1634" align="alignleft" width="212" caption="lots of veggies!"][/caption]

Here's what I do as far as eating goes. The proof is in the raw-pudding! Remember that when you're breastfeeding, you need to get at least 500 extra calories per day to support your milk production and the health of your baby. Don't worry, you burn it during breast feeding! (about 500 calories/day) The rule of thumb when you're eating is to think about NUTRIENTS not just energy/calories. Ask yourself what NUTRIENTS are in your meal, not just putting empty calories into your body. For example, when reaching for a snack, don't eat 5 rice crackers because they are low in calories, eat an apple and a handful of almonds because then you're getting vitamins, fiber, protein and good fats. (and you'll stay fuller longer!)

Some bullet points of what I've been doing in any given day:

*Every day I get some raw juice or smoothie. 4-5 days a week I get a green vegetable juice, and every single day I make a Super-Mommy-Power smoothie. I also have 1-2 coconut waters per day-I feel so dehydrated from breastfeeding that coconut water is really the only thing that quenches that thirst.

Here's a recipe I make variations of just about every day:

Super-Mommy-Power Smoothie

  • 1 Cup Almond, Rice or Hemp Milk/Coconut Water
  • 2 teaspoons maca (excellent for energy and to balance crazy mommy hormones!)
  • 1 tablespoon cacao powder (chocolate in it's most raw form, super high in antioxidants!)
  • 1 tablespoon coconut butter or almond butter (both have GOOD fats and are good for skin, nails, etc)
  • 1 tablespoon coconut oil (speeds up metabolism) or flax oil (omega-3)
  • 1 scoop raw protein powder (keeps me full for longer, no soy or whey)
  • 1 banana (tip: after bananas get ripe, put them in Tupperware or a Ziploc in the freezer for easy smoothie access!)
  • 2 teaspoons spirulina (blue-green algae, great for iron and protein)
  • 1 tablespoon agave or 2 drops of chocolate stevia
  • 1 handful of ice
  • top with goji berries and granola! (this smoothie also satisfies my cravings for sugar and  chocolate... only this is all the right stuff!)
  •  

    *once or twice a week I get animal protein. Free range, Hormone-Free, Organic steak or fish. I'm not much of a chicken/turkey person but I learned to really like steak during my pregnancy. I've always loved fish. I add greens and veggies to every meal. Make sure you get double the veggies vs quantity of protein. We eat sushi A LOT, but make sure if you're going this route that you don't just get rolls-lots of white rice/empty calories. Try and get some sushi or sashimi so you get more protein and less rice. Use the green lid soy sauce (lower in sodium) and don't use a lot of that either! you only need a little bit, especially if the fish is fresh! I also always get a seaweed salad which is excellent for digestion, iron and calcium.

    [caption id="attachment_1641" align="alignleft" width="227" caption="sprout salad with veggie buger"][/caption]

    *I eat a huge spinach or mixed green salad for lunch almost every day-lots of sprouted seeds, nuts and beans to get as much protein as possible. I add a veggie burger to the salad also and use lots of flax oil and/or olive oil for the good fats. (tip: good fats get rid of bad fats, we NEED good fats for our brain and body functioning!)

    *I always have snacks with me in the diaper bag or in my purse, I usually snack on 1 protein bar every day and some type of trail mix I make. My favorite blend is a trail mix with: cashews, goji berries, dark chocolate covered cacao nibs, soaked almonds, sprouted pumpkin seeds, sprouted sunflowers seeds.

    I found during these months that I would get FAMISHED If i didn't eat every 2-3 hours. If I waited more than 3 I thought I would die. DON'T get to this point! You are exerting so much energy taking care of the baby, nursing, etc... never mind if you get an exercise in TOO! Besides, when you let your blood sugar drop this low it does crazy things to your metabolism and your body goes into starvation-fat-protection mode, aka something you don't want.

    Exercise/Body/Fitness

    The first 2 weeks I was very gentle with my body and focused on bonding with my baby.I was eating very healthy and nourishing foods and was wiped out from the surgery.

    The 3rd and 4th week I got to WORK! I worked with a friend of mine who's also a personal trainer twice a week to start building strength, but mostly to build my confidence. I was scared at first to do anything ab related (since I had a c-section) but he quickly and safely helped conquer this fear as well.

    Each session I felt stronger and stronger. We mostly used resistance bands or exercises using my own body weight (like plank, pushups, yoga) so you don't need a gym to lose weight! Here's a great workout you can do at home in place of the training session I did.

    Some people don't think exercise makes a difference. What I know is that I feel better when I exercise than when I don't, and I'm more mindful of the food I'm putting into my body when I do. Also, when you look at the calories in vs calories out rule, it means you have more wiggle room in the calories in.  Works for me!

    Here's what my work-out/exercise schedule basically looked like:

    Monday-walk outside with baby/hubby/doggy for 30 minutes, baby squats and baby abs (see pics below) for 10 minutes

    Tuesday-30-45 min with my trainer, Trent (resistance bands, kettlebells, light weights, light cardio, ab work)

    Wednesday- Yoga class 60-90 minutes

    Thursday- 30-45 min with my trainer, Trent (resistance bands, kettlebells, light weights, light cardio, ab work)

    Friday- off day, maybe some baby exercises while holding him and/or some stretching/yoga while watching tv

    Saturday-walk outside with baby/hubby/doggy for 30 minutes, baby squats and baby abs for 10 minutes -or- Yoga class

    Sunday-walk outside with baby/hubby/doggy for 30 minutes, baby squats and baby abs for 10 minutes

    [caption id="attachment_1618" align="alignleft" width="300" caption="baby sit ups!"][/caption]

    On the days I'd walk outside with Kai in the stroller I usually took the dog too. Sometimes my hubby would join. But those were days I set out with an intention to be out for 30 minutes for exercise, so I'd walk a little faster than a normal walk. On other days I still would walk the dog but I didn't count it as exercise.

    I also didn't count walking around in general, carrying the car seat everywhere, carrying 3 bags around plus baby, cleaning, standing, etc. I considered all of this stuff bonus, plus it speeds up your metabolism to be active.

    It's been so much fun using Kai in my exercises, especially because he LOVES IT! (see pics and video to come!)

    I've now lost ALL MY BABY WEIGHT, and it took 3 months! This

    [caption id="attachment_1629" align="alignleft" width="300" caption="3 months post-pregnancy"][/caption]

    is definitely something I wanted to share with you, since many moms are nervous it will take them a whole year to lose their weight. Some people say "give it a year, they were in your body for 9 months it should take that long to lose it." I don't agree. I definitely worked hard, but in my opinion, if you worked half as hard as I did you should lose your baby weight in 6 months, tops. I think a huge factor in my ability to jump back into a workout routine was that I exercised up until the last possible second in pregnancy, so my "off time" was only about 4-5 weeks total, not 9 months. If you ARE pregnant, check out my article about pregnancy and exercise. Thanks for reading and GOOD LUCK! let me know how it goes, share your stories with me!

     

     

    Comments (2):

    Jen on

    This is my new go-to favorite smoothie! I have definitely been craving more protein, starting at the end of my pregnancy, and have been adding some sort of protein to my smoothies every morning. I love Green Dream and just purchased Garden of Life Raw Protein, too. Still working my way up to more than 1/4 tsp of spirulina, though – I’m hoping it’s a taste I’ll gradually acquire :) Thanks for the info, for sharing your personal story, and for the recipe!

    Lauren on

    Thanks for sharing, Sophie! I have been eating my normal high raw vegan diet and that (along with nursing) is helping the weight melt off. I will be working out again as soon as I see my doc in a couple of weeks! :)

    Leave a comment:

    Please note, comments must be approved before they are published

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    Heart of the Week: Postpartum Lactation Support Products

    My little angel is a little over three months and time is already moving way too quickly. It’s such a treasure to watch her grow every day. I still can’t get over it. She’s here. She has truly completed our little family and I feel so honored to provide for her.

    Yet, motherhood never ceases to be a challenge. No matter if it's your first or sixth. It’s DRAINING; you’re constantly being stretched, used and tested. Your sources are depleted. It’s all the more important to take care of yourself so you can fully care for your child.

    During this postpartum period, I look for really clean ingredients that help me feel balanced and strong. Many of these ingredients help boost milk supply and an overall healthy body. A lot of these products are influenced by Ayurveda science, which is what my postpartum doula specialized in. A lot of these products have herbs, spices and ingredients from the Ayurveda diet, which encourages a healthy milk supply. It's also important I incorporated good healthy fats, carbs and protein into my diet along with lots of water to be sure I'm getting all of what I need to provide life force and energy for baby, to give her my all since she's taking so much.

    Here are some of my favorite products I incorporate into my diet for postpartum lactation support:

    Green Dream Superfood + Protein Blend - I crafted this superfood blend with a mama’s need in mind. It came to me while pregnant with Kai because my body didn’t feel like it was getting all the nutrients and substance it needed to support a growing human alongside my own life force. It’s key ingredient, spirulina, is antioxidant-rich and packed with nutrients like vitamin B12, which is especially important for breastfeeding mothers.

    Coconut Bliss Coconut Butter - I love, love, love healthy fats! Healthy fats are essential to providing mama and baby with the best nutrition possible. I’m constantly craving a sweet treat and being able to enjoy a spoonful of Coconut Bliss satisfies my craving while still providing essential nutrients to baby girl. Our Berry Bliss blend is a vitamin C powerhouse so I can continue to fight off any sickness while providing for Noa.

    Nettle Leaf (Organic) - This dark, leafy green plant is high in iron and is known to stimulate healthy milk production. I add some to my homemade tea blends and drink it throughout the day or when I’m in a mood for it. It combines beautifully with our superfood honey - my favorite combo is nettle leaf and Berry Bee Honey. So calming!

    Banyan Fenugreek Seed - Not only does this spice help with digestion and metabolism, but it has a nice pop of flavor that adds a nice quality to any meal. Even better, it helps nourish rasa dhatu (fluids in the body), supporting the healthy production of breast milk and acting as a rejuvenative to the female reproductive system. My doula added this to the Birth Recovery Stew and it was SO good. It can also be seeped as a tea but I enjoy it as a spice in my soups.

    MUSH - These overnight oats are so great to grab on the go and are soaked in dairy-free mylk and blended with real, whole ingredients like apple crisp, vanilla bean and cacao. Oats have a strong source of iron making it a great support for lactation. This  simple little pleasure is something I can shamelessly grab on my way out the door without the worry that it would later harm baby. It’s a great snack to enjoy whether you’re breastfeeding or not!

    Countertop Mother’s Breakfast - Incorporating herbs, spices and supplements that boost milk production is important, but you also need products that boost the quality of your milk supply. It’s where your baby is getting all the essential vitamins and nutrients for a strong, healthy body! I’ve started using Mother’s Breakfast in almost everything - oatmeal, smoothies, teas and coffees. Some of its ingredients include turmeric, fenugreek, ginger, cumin, cardamom and nutmeg. 

    Majka Bites - I’m OBSESSED with these delicious lactation cookies. They are by far the best lactation cookies I’ve ever had. They are made from entirely natural ingredients and superfoods like chia seeds, coconut, and flaxseed. I take them with me everywhere!

    Breastfeeding mamas, what are some of your must-have foods and ingredients? Share with me on Facebook using #PhilosophieMama or #PhilosophieLove.

     

    Recipe Round-up: 5 Superfood Packed Packable Lunches

    The boys are back in school and I’m feeling this major energy shift to get back to hustlin’. This calls for all the potent, nutrient-dense lunches full of all the delicious superfoods I could ever need. Philosophie Babe, Marissa Cohen, scoured our Philosphie recipe database for some of our all-time packable favs.


    While we’re still soaking up every last bit of the summer sun, fall is just around the corner. Making the transition back to school, college, and work schedules can be stressful. Packing a nourishing lunch is a great way to fuel your day and give yourself something to look forward to before that mid-afternoon lull. Here are my top 5 packable Philosophie superfood lunches to enjoy all week long.

    Monday – Winter Superfood Salad

    Start your week off right with this delicious salad. With a hearty mix of veggies, wild rice, eggs, and a delicious Green Dream Superfood + Protein Blend infused balsamic dressing, this salad will keep you satisfied through your busiest afternoons.


    Gather This:

    FOR THE SALAD

    2 cups organic mixed greens

    1 cup cooked black wild rice

    1 soft boiled egg

    4-5 slices of cucumber

    1 spoonful of sauerkraut

    S + P

    FOR THE DRESSING

    ¼ cup olive oil

    2 tablespoons balsamic vinegar

    1 teaspoon Green Dream Superfood + Protein Powder

    S + P


    Do This:

    Toss all of your salad ingredients into a large bowl. In a separate bowl, gently whisk all of your wet ingredients together until the dressing emulsifies. Add extra salt, pepper, additional olive oil, or vinegar as needed! Toss your salad + dressing, and devour!


    Tuesday – Empty the Fridge Curry

    Batch cooking is a must for busy weeks. This curry recipe uses whatever you have on hand for a flavorful, wholesome meal. It is perfect lunch as we transition into the cooler autumn months. From an energetic perspective, root vegetables and spices like turmeric and ginger have grounding properties to keep you calm during stressful days at the desk.


    Gather This:

    4 cans coconut milk

    3 sweet potatoes

    1 parsnip

    2 C carrots

    2 C green beans

    1 C snap peas

    1 medium white onion

    3 small squash

    S + P

    1 ½ tsps crushed garlic

    1 inch fresh ginger (chopped)

    Pinch of garam masala, tumeric + cumin

    Bragg's Sea Kelp Seasoning

    Curry leaves

    1 tsp Green Dream Superfood + Protein Blend


    Do This:

    Add all ingredients (vegetables, milk, then spices) to a crockpot and cook on high for approximately 4 hours. After your curry's cooked, add the Green Dream Superfood + Protein Blend, serve up in your favorite bowl, and ENJOY!

    Wednesday – Green Dream Quinoa Stuffed Bell Peppers

    This one will make your co-workers jealous. Stuffed peppers are simple and delicious. Try making this recipe for dinner one night and bringing the leftovers the next day.


    Gather This:

    4 bell peppers

    4 C quinoa or rice (cooked)

    ½ C chopped onion

    10 cloves garlic, minced

    1 tbsp Green Dream Superfood + Protein Blend (divided)

    S + P (to taste)

    Cheese (optional)


    Do This:

    Preheat oven to 375 degrees fahrenheit. Sauté garlic and onions in a splash of olive or coconut oil then mix in the quinoa and add the seasonings to taste. Cut off the top of the bell peppers and remove any seeds. Stuff the bell peppers with quinoa mix, cover with foil and bake for 10 mins. Then uncover and bake for 15 more mins. Add cheese when desired, while baking for golden brown, or immediately after pulling out from oven. Finish with a sprinkle with Green Dream Superfood + Protein Blend.

    Thursday – Zoodle Pesto Pasta

    Who doesn’t love pasta? This Zoodle Pesto Pasta is full of fiber, plant based protein, and healthy fats, unlike traditional boxed pasta. Get creative and add toppings like hemp seeds, herbs, sun-dried tomatoes, pine nuts, and tempeh to suit your liking.


    Gather This:

    2 zucchinis (one per person for zoodles)

    1/4 C olive oil

    3/4 C cashews

    1/2 C pine nuts

    1 C basil

    2 T water

    1 T nutritional yeast

    1 tsp Green Dream Superfood + Protein Blend

    1 clove of garlic

    1 tsp garlic powder (optional)

    1 tsp sea salt

    1 tsp Bragg's Organic Sea Kelp Delight (optional)

    1 tsp hemp seeds for seasoning

     

    Do This:

    Cut both ends off of the zucchini. Follow the directions for your spiralizer and transform your zucchini into thin ribbons, placing the final product into two large bowls. Mix all of the pesto ingredients in a high-speed blender. If the mixture isn’t incorporating properly, feel free to add more water and/or olive oil to get things moving. Divide the pesto sauce evenly amongst the “pasta” and stir it all together! Optional (but delicious) toppings include: hemp seeds, herbs, sun-dried tomatoes, pine nuts, and tempeh!


    Friday – Brain Boosting Smoothie

    On days when you can’t be bothered to chop or roast veggies (we feel you), depend on your blender. Smoothies are a great meal replacement if they have the right balance of carbohydrates, protein, and healthy fats to sustain you. This Brain Boosting Smoothie checks all of the boxes. Chocolate for lunch is perfectly acceptable when it comes from our high-vibe Cacao Magic Superfood + Protein Blend. Make it even more delicious with an extra spoonful of one of the Philosophie coconut butters for extra brain power.


    Gather This:

    1 C nut milk

    1 frozen banana

    2-3 T chopped walnuts

    1 T Cacao Magic Superfood + Protein Blend

    1 T coconut oil

    1 T unsweetened coconut flakes

    1 tsp Cacao Bee Honey

    1 tsp cinnamon

    Two handfuls ice

    Organic pomegranate seeds, cacao nibs, or chopped walnuts (for toppings)


    Do This:

    Add all ingredients (except your toppings) to a high-speed blender and blend until creamy and smooth. If it’s too thick, add a bit more nut milk. Pour into your favorite glass, add your toppings, and enjoy!



    We hope these lunch ideas inspire you as much as they excite us. If you make any of these recipes or create your own Philosophie-infused lunchbox meals, be sure to tag us on social media and use #philosophielove!

    Blackberry Bliss Waffle Toast

    We’ve decided. Waffle Toasts are the official morning boost over here at Philosophie! We’ve been luh-luh-loving them! Give me a delicious grain-free waffle smothered in Philosophie superfoods any day.

    This delectably dark beauty is loaded with our Berry Bliss Superfood + Protein Blend and Coyo Coconut Yogurt for some high-vibe nutrients to power you through the day. Did you know that our Berry Bliss Blend contains camu camu which is one of the world’s most abundant forms of vitamin C? Amazing! I have this immunity-booster on the daily.

    If you’re still recovering from the weekend out in the sun like me then this little snack creation is just the answer!


    Gather This:

    1 Kitchfix Grain-free Waffle

    1/2 cup Coyo Coconut Yogurt

    1 tsp Berry Bliss Superfood + Protein Blend

    1 tsp Berry Bee Honey

    A handful of smashed organic blackberries

    1/2 cup Kitchfix Grain-free Granola

    Organic Blackberries

    Bee Pollen


    Do This:

    Toast waffle. In a bowl, mix the coconut yogurt, Berry Bliss Superfood + Protein Blend + Berry Bee Honey. Add in smashed blackberries to create the beautiful purple color. Spread mixture on the toasted waffle and top with a sprinkling of granola, blackberries and bee pollen. ENJOY!

    How do you cleanse your body after a weekend away? Share your superfood recipes with me on Instagram using #PhilosophieLove or #PhilosophieSuperfoods.

    Honoring the New Moon in Virgo

    Hi, loves! Dropping by with a little note to welcome you to this magical New Moon AND Jewish New Year. The mystic event occurs in the house of Virgo and let me tell you, it’s a special one. This is all about really centering yourself and beginning to do the work you've been avoiding. The time is now.

    Are there dreams you're longing for or a future you aspire to create? This cycle is calling on you to make definite steps toward this goal and put in the work. This past season was a time of shedding and as we welcome fall we enter a season of growth and rebirth. 

    New Moons are full of delicious potent energy even though the sky is dark and clouded, it’s a time of creation and intention as you prepare for the upcoming moon cycle. Representative of fertility, the New Moon births dreams and goals into the front of your mind. It's a time to nest and bring in organization to your home and work space. New Moon energy is more introverted so use this grounded Earth energy to create your sanctuary. How do you want it to feel from the inside out? Make your home this space.

    A New Moon is a time to create your visions, setting new intentions and manifest. Look internally and come to terms with what's blocking you and holding you back. What do you need to release? It's time to expand. Raise your frequency and step up into the goddess self you’re meant to be. It begs a magical moon ritual to honor the occasion.

    NEW MOON RITUAL

    This ritual is all about setting intentions for what you’d like to learn, create, see or experience in this moon cycle. What do you want to see come to fruition over the coming month?

    Here are some of my favorite New Moon ritual essentials:

    Candles: sets the stage + environment by bringing in calming energy

    Crystals/Stones: set out any crystals/stones that call you in this upcoming cycle; a Virgo set includes: Smoky Quartz (grounding), Dumortierite (create order), Pink Calcite (call in love), Amazonite (calmness), and Unakite (remove blockages)

    Sage/Palo Santo: cleansing energy and creates a sacred space in your moon circle

    Moon Deck: pull for setting intentions or clearing your mind and raising any thoughts + emotions that you need to release

    Journal + pen: free-form writing, or journal about questions, thoughts, or intentions that arise during your ritual

    Tea or water: sip on a herbal tea with Philosophie honey or a warm cup of water with lemon

    Tip: you can find most of my favorite must-haves in our Magic Moon Satchel for you babes!

    NEW MOON IN VIRGO

    This New Moon rests in the house of Virgo, the goddess herself. Virgo allows us to tap into the gifts that make us unique. It’s a time of unbounded self-love and truly honoring our inner selves. This New Moon is all about reminding us of the powerful, beautiful goddess that exists in all of us.

    I’m a Virgo rising. My husband, Adi, and Kai are both Virgos as are my step-mom and many of my best friends. Since I’m an earthy Taurus in sun and moon, I really feel at home and comforted when Virgo moves into cycle. It brings out all the love and support that surrounds me.

    Tap into that powerful Virgo energy! Leave space for your vision and have the confidence to conquer any obstacles in your way. What new opportunities and successes are you actively calling on and working towards? Whatever you choose to put your focus on, you will have the energy of this New Moon to power and ignite you.

    Virgo energy is one that thrives off of the natural and organic, making it a delicious time to really nourish yourself inward and outwardly. Pay special attention to each meal you create and give it a little love with Philosophie superfoods. Daily self-care will also give you the focus + love needed to shape strong intentions for this next cycle.

    Ask yourself: Have you been putting your wellbeing and self-love first?

    To harness the magic of the New Moon, this honest reflection is how you can truly show up to create the life you want as well as be there for others to your fullest capacity.

    How do you plan to celebrate and honor tomorrow’s New Moon in Virgo? Let me know on Facebook using #PhilosophieLove or #MyPhilosophie.

    Chlorophyll Green Dream Tonic Recipe

    Sometimes coffee and caffeinated teas are too much for the system, but I think we can all agree that we all love something warm and soothing to wake us up. It’s a necessity to go on about the day. When I’m fretful of a caffeinated buzz I turn to warm tonics filled with superfoods and adaptogens to give me the gentle push I need.


    Chlorophyll powder is a great detoxification supplement for your body and is used to regenerate your system and get it back on track. A great choice for a pick-me-up after a night out. Spirulina, the start ingredient in our Green Dream blend, is loaded with protein and is a great source of beta-carotene. It’s a delicious supplement for weight-loss.


    Enjoy this elixir on slow mornings when you’re in need of a mental and physical reset.


    Gather This:

    1 cup Vita Coco pressed coconut water

    1 tsp Green Bee Honey

    1 scoop collagen

    1 tsp Green Dream Superfood + Protein Blend

    1 tsp Tocos

    1 tsp Chlorophyll


    Do This:

    Blend all ingredients in a blender, enjoy! To warm, heat on stove top.

    What tonics do you turn to when your body needs a physical reset? Share with us on Twitter using #PhilosophieSuperfoods or #PhilosophieLove.

    Cooking with Brandless

    As a busy mama with a newborn and two boys running around our home, it’s hard to find meals I can easily cook that are well-balanced and loaded with nutrients. I love brands that make it super simple and offer the best ingredients for my family.

    We recently tried out Brandless, an online grocery hub that offers all the food and household items you could ever need. The best part about it is their organic, sustainable and eco-conscious items are actually AFFORDABLE. It’s a dream. 

    We decided to have a quinoa bowl dinner night with the kiddos and Adi. Brandless made it super easy because everything was delivered to my doorstep at a fraction of normal pricing. We added roasted almonds, cranberries, chickpeas and a delicious teriyaki sauce all from Brandless. When I say “we” I actually just mean Kai, let’s be honest, he’s turning into the chef in our house. I’m NOT complaining.

    Their website is really simple to find exactly what we're looking for and you can even search for vegan, cruelty-free, tree-free or gluten-free options. Whatever your vibe is, they got you!

    Also, they offer sustainable and biodegradable household items like toilet paper and tableware. They also sell personal care items and office supplies. It’s truly a one-stop-shop. I highly encourage all you busy mamas out there to check it out - it’s a life saver!

    We finished the night with the most delectable gluten-free brownies (all ingredients courtesy of Brandless) for dessert for Kai’s birthday!

    Have you tried Brandless? I’d love to hear what meals you made with their items! Share with me on Instagram using #PhilosophieLove or #PhilosophieMama.



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