Philosophiemama's Food Journal

I’ve had several requests for a post sharing what I eat in a day. So, here goes! 

 

Sophie Jaffe in kitchen - philosophie superfoods

 

Remember that preparation is everything in eating healthy. No excuses! Pick two days a week and prepare by chopping veggies, making smoothies + soups, + going grocery shopping.  Smoothies + Soups will last 2-3 days in a closed container + both can be frozen for 2-3 weeks and then defrosted by placing in fridge the night before. 

 

philosophie mama grocery cart- philosophie superfoods

 

 

Philosophie mama fridge - philosophie superfoods

 

I start my day {around 6:30am} with a big glass of room temperature alkaline water. After the glass is finished I have a small tea cup filled with warm/hot water with lemon, a pinch of cayenne pepper, 1 t apple cider vinegar, a touch of fresh ginger juice + 1 t green dream or berry bliss manuka honey. 

 

philosophie mama superfood manuka honey - beegreen superfood honey

 

From then, I’ll have breakfast. During that time I’m making food for the kids, and it took a lot of self discipline to learn not to snack on their food mindlessly. I actually did my 14 day cleanse in order to get out of that bad habit that I couldn’t seem to break. After day 7 of the cleanse I didn’t even WANT their food, I couldn’t wait to dive into my own breakfast when I was ready.

 

 

Most days I will have a large breakfast {listed below} but on days when I have a workout planned for early I will either have a piece of fruit or start with a green juice. Something simple. 

 

{Philosophie Cacao Magic Chia Seed Pudding}

 

 

 

 

 

 

 

 

 

 

 

{Berry Bliss Superfood Parfait}

 

 

For most larger breakfast days I will have a huge bowl of superfood egg white oats, chia seed pudding, green eggs with tons of veggies or a gigantic 30oz Superfood smoothie. I always add my super foods to everything above to add nutrients, vitamins + bonus protein. It also gives me more energy to start my day instead of just eating those foods plain. These foods POWER ME UP for the day + activate my brain + focus. 

 

 

On the weekends we will sometimes have brunch with my parents and make superfood gluten-free pancakes. 

 

 

Philosophie Superfoods Glutenfree Pancakes

My husband is Israeli + I will NOT give up an opportunity for shashuka if it presents itself! {a traditional israeli breakfast with over easy eggs, tomato + lots of herbs}

 

healthy egg breakfast - israeli shashuka

About an hour and a half or 2 hours later I will have a large 160-20oz green veggie juice. This is filled with mostly green leafy veggies {spinach/collard greens/kale/swiss chard etc} cucumber, celery, parsley, dandelion root, apple cider vinegar, ginger, extra liquid chlorophyll + a pear or apple to sweeten it. Most days, a piece of raw chocolate needs to fit into this snack :)

 

Green Dream smoothie - Green fresh juice

 

philosophie cacao magic truffle - superfoods chocolate

 

 

Then I drink alkaline water with peppermint essential oil or lemon until lunch. This is what I sip on most of the day in between meals. I try and wait 15-20 min after the meal so I can properly digest before flooding my system with water. Then after the time has passed, I’ll drink as much as I possibly can before I eat again. 

 

 

 

For lunch I usually always have a superfood smoothie or a large salad. The majority of days I’m on the go at a demo in a store or working with my team at our headquarters so we will just make a large vat of smoothie for all of us to have in between the insanity that ensues. If I’m at home, I almost always have a large salad like the one I shared on New Beauty’s youtube channel.

 

 

 

 

Philosophie mama superfood salad - vegetarian, vegan

 

doing a Philosophie Superfoods demo at Mother’s Market in Brea: 

 

Philosophie mama of Philosophie Superfoods - demo in Mother's Market

 

mid-afternoon, around 3p, I’m back with my kiddos and we all share a snack. Usually this is sipping on fresh juice or a smoothie with something I’ve made like raw cacao magic chocolates, truffles, homemade energy bar or a baked good I created with the superfoods. 

 

 

We are usually outside or at the park so this is the easiest thing to bring 

along. We all share the juice or smoothie so it’s just enough to take the edge off until dinner. 

 

cacao magic muffins - philosophie superfoods, vegan, gluten-free muffins

 

Sometimes we will just bring fresh fruit and raw veggies and they do really well with that because it’s so refreshing while they are playing hard. It’s so hydrating for their widdle bodies :) Then we are all sipping on water while we play + enjoy each other. 

 

 

 

Sometimes I will sneak a little snack for myself like a spoonful of almond or coconut butter to hold me over for dinner. It also helps me not to overeat at night if I eat enough during the day. I hate feeling ravenous at night so I’ve learned over time to pump my body with NUTRIENT DENSE FOODS all day long so I can eat like a normal human when the sun goes down and not like an animal. 

 

While I’m making dinner I’ll listen to beautiful music, my favorite is Krishna Das, + I try to drink water the entire time instead of having wine or something else. This time is sacred for me, it feels like a moving meditation as I chop veggies + prepare food with love for my beautiful family.

 

Gluten-free stuffing recipe:

 

 It’s really important to me to make dinner for the kiddos + that we all have homemade dinners as a family, sharing our day, experiences + lives together. While the kids are waiting + playing I will put out “appetizers” of raw veggies cut up with some sort of dip like hummus or tahini.

For dinner my go-to meals are either a stir fry made with TONS of fresh veggies or a veggie curry with coconut milk + turmeric. 

 

We get all our veggies from the farmers market or from our delivery box LOVE. It’s so fun to get them delivered because then you are forced to go outside your comfort zone + learn about new veggies + fruit instead of getting stuck in a boring routine. 

 

 

Every week it’s slightly different + i feel more connected to nature + the environment because of what’s in season. Oftentimes I’ll just take whatever veggies are left over and bake them so I can keep playing with the kids. I love making gluten-free stuffing. Whatever works, right?

 

 

3-4 days of the week my husband joins us for dinner. On those nights we will sometimes add a protein to dinner, salmon, organic grass-fed meat, organic turkey or chicken. I don’t prepare meat… I’m a raw vegan food chef so all my cooking/training has been in that cuisine. So if Adi is home, we will eat non-vegan food :) 

 

Occasionally when I’m feeling lazy or don’t feel like chopping veggies I will make gluten-free pasta + add Green Dream to the marinara sauce to make it more nutrient dense. I always add fresh herbs to everything I create for extra nutrients. 

 

 

Other times we’ll have a vegan superfood soup which can be made ahead of time and just warmed. The kids love slurping it with a spoon! 

 

Vegan Gluten-free soup - in the Nourish Cookbook

 

The kids have amazing palettes + eat just about every single thing I put 

on their plates. I feel INCREDIBLY grateful for that, as I know it can be really hard for many parents. My best advice is to just keep trying. They will eventually come around if they keep being exposed to it + most importantly see YOU enjoying it regularly. 

 

After the kids are asleep I usually want something else to nosh on so I will either have some sort of vegan ice cream (mint chip is my FAVE), raw or dark chocolate or a glass of wine. If I’m in a non-lazy mood I will make the ice cream myself with frozen bananas and my superfood blends or a chia seed cacao magic pudding.

 

 

 I’d much prefer to waste those calories on dessert… my sweet tooth will just about always win :) I usually always have a tablespoon of nut butter before bed. I’ve read a few studies that say that this will help balance your blood sugar levels while you sleep. I’m all for any excuse to eat nut butter :)


 

 

vegan ice cream - superfoods philosophie

 

That’s it! Let me know in the comments if you have any specific questions! I tried to share as many deets as I could without getting so lost in them + boring you to death. What are tricks you have to stay energized throughout the day? Do you ever feel like you don’t eat enough + then at night you stuff your face? Let’s work as a team to get through some not so awesome habits! Please let me know if I can share anything else that may help your journey xo

 

 

 

 

 

 

 

 

 

 

Comments (11):

Desiree on

Hi Sophie! Just curious what those little bottles next to the water bottle are? We live in the middle-of-nowhere Oklahoma, so getting my hands on alkaline water isn’t easy! Thanks!

adrienne! on

THANK YOU for sharing!!!! must have taken a lot of work and thought!! i’ll definitely keep this in mind when making lifestyle choices – especially post-cleanse!! :)))

Jana on

Hi Sophie!!

I finally made it off Insta and on to your website! Every time you post something about your Cacao Magic, I start salivating!! As soon as I get back from Canada, I’m going to stock up. In the meanwhile, tell me — what kind of Alkaline water are you drinking? Kangen? Do you have a system in your own home? Or are you getting it from that place on Main St.?

Sophie on

Rachel: the dinner recipes (curry, etc) will be posted this week! thanks for the request! :)

Sophie on

Hey Robyn!

it’s not that I “can’t” snack on the kids breakfast, or that it isn’t healthy, it’s that even the healthiest of foods shouldn’t be eaten ALL DAY LONG. With kiddos (which I’m sure you know) food is always around, and for my JOB I am constantly playing with new recipes + making food for clients so it can be challenging not to eat ALL.DAY. the kids eat earlier than my body is ready (they sleep for 12 hours straight so their bodies are needing nourishment) so I generally drink my liquids while they eat then attempt to SLOWLY eat my own breakfast without having to run around like a maniac like I have to do while they are eating. make sense? thanks for commenting! xoxo

Sophie on

Hey Kristen!

Usually when I juice I make a large VAT and store it in mason jars for 2 days. If you aren’t using a pressed juicing machine the nutrients aren’t stored as well as pressed, but it is still amazing for you and full of vitamins. You do lose a percentage of the nutrients though. For me, I’d rather have juice that’s a little less nutrient dense than none at all. We have a local juice bar 2 blocks from my house so I typically just purchase several juices at a time and store them in the fridge. I’ve calculated the difference in energy/time/clean up/cost and it’s about equal (buying organic produce to juice it all at home vs purchasing a $9 juice). It’s a PAIN to have to juice everything at home and if it ends up being the same price, I will oftentimes just purchase them. Hope this helps! sending love.

Heather Williams on

Your diet sounds so much like my own Sophie!:) Thank you for sharing this with me:) My life hasn’t been the same since I added Philosophie Superfoods to my day:) Thank you for sharing them with the world!:) I love, love, love them! Do you accept people to do demos anywhere across the country? I’d love to!:)

Kristen on

Thanks for sharing! I have a question about juicing- do you make the juices for yourself daily? Any tips for making juicing more convienent? I know you said you prep your veggies before hand so that could help. Let me know:) I need to add more green juice to my life!

Robyn Law on

Love this! It’s very similar to what I do with our family, although I will prepare the meat/protein but we try to not eat it that frequently. Sometimes I’ll join in with some salmon but here in Saudi we don’t really have much access to organic, grass fed chicken or free range anything! I am curious though, what do you prepare for the kiddos for breakfast that you cannot snack on? As for the afternoon in the park we have VERY similar snacks. My kids LOVE fruit and veggies and smoothies!! Love love loved this!

Rachel on

Will you share some of your dinner recipes (curry or stir fry)? Sounds delish!!

Wholly Eva on

Such a great post Sophie! XO

-Eva

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Other articles:

Heart of the Week: Athleisure

In an age of influencers, it’s so much harder to find brands you can trust and separate the truth from the sell. I’m bold and true in everything I do; if I don’t truly believe in something then I’m done with it. That said, here are a few of my all time favorite athleisure brands. They’re mostly smaller, fair trade companies that give back and empower you to be your best self. 

 

Athleta

Support fair trade businesses! Especially ones as amazing as Athleta. Everything about this brand is perfection, from their unique colors to the way their fabrics sculpt your body. You deserve to feel beautiful even when you’re lounging around eating yummy Philosophie superfood smoothie bowls.


Year of Ours

I love this brand because it’s one that I can trust. Not only are their clothes comfy and stylish, they’re all made in America by a group of boss women. They sell everything from sports bras to velour sweats, giving you a variety of chic activewear style options for any occasion. My favorite thing about Year of Ours is the way they’ve designed their clothes to fit any body type, including one that gets rounder every week!


Electric and Rose

I’m in LOVE with this athletic gear. I found them a few years ago and can confidently say at least half my wardrobe is Electric and Rose. They’ve got it all: bras, leggings, hoodies, tanks, pants, shirts and dresses. I adore their vibrant patterns and designs that bring out my energy and encourage my body to move. The co-founders are an adorable couple from Venice with a simple story and big manifestations. Small businesses are able to capture a signature look and voice that truly inspires authenticity.


Varley

As a mom-preneur myself, seeking brands with the same kind of foundermade as my own is so important to my everyday life. I go out of my way to seek brands that fit so nicely into my own beliefs and values as a social impactor. Varley was created by a young, London-based mom who fell in love with Santa Monica and wanted to blend the two worlds. She’s a mom who put so much love into her brand that Varley is now carried by retailers worldwide. She’s an inspiration and her clothes are supportive for a mama to be.


Outdoor Voices

This one is simple. They have a section for dog walking! Need I say more? They’re all about getting your body moving in any way possible no matter how small the activity is and I support any brand with that mission statement.


Here are some honorable mentions that don’t shine like the ones above, but still offer a good deal.

Lululemon

ALO

Show Me Your MuMu

Spiritual Gangster


At the end of the day, finding your athleisure brand requires listening to your body’s needs. Follow your intuition before you throw money and energy at a brand that doesn’t support you back.


What are your favorite athletic brands? Share with me on Twitter using #MyPhilosophie or #PhilosophieLove

Toast 4 Ways Recipe

I’m feeling extra rejuvenated after the long weekend spent away with my family. Escaping with Adi and the boys allows us to relax and take things slow all the while making memories together in pure bliss. I always leave these trips ready to tackle the week ahead with newfound energy and ambition. Of course, I take this energy to the kitchen. There’s really no other better food base to experiment on than a warm toast. It’s the perfect canvas, especially when you still need to go grocery shopping and have to use whatever is still lying around.

A good toast is a perfect snack after a long weekend and you can make a wide variety (as I did here) for your whole family. For these toast variations we used all different spreads and toppings for whatever mood you or your family + friends are in! You can break this out after a sleepover or a workout class with the girls and everyone can mix & match! All of these toasts use Philosophie Superfoods in some form for an extra superfood + nutrient boost.


Gather This:

4 slices of toast (we love Canyon Bakehouse GF or BarelyBread)


1 tbsp Almond Butter

1 sliced banana

1 tbsp Cacao Bee Honey


2 tbsp Beet Hummus (RECIPE)

1 tbsp Trader Joe's Everything But the Bagel Seasoning 

A sprinkling of bean sprouts

Sprinkling of Berry Bliss Superfood + Protein Blend


1 tbsp Kite Hill Chive Cream Cheese

½ avocado sliced

Green Dream pesto (RECIPE)

A handful of sprouts


2 tbsp Hummus

2 roasted carrots, sliced

A handful of sprouts

1 tsp Green Dream Superfood + Protein Blend


Do This:

Toast all bread.

Slather almond butter, sliced banana and a drizzle of Cacao Bee Honey on one piece of bread. Spread beet hummus, bean sprouts seasoning, and Berry Bliss Superfood + Protein Blend on the second. Add cream cheese to the third piece, a sliced avocado, a dollop of pesto, and a sprinkling of both Green Dream Superfood + Protein Blend and sprouts. Lastly, spread hummus, slice the roasted carrots, and a sprinkle of sprouts and Green Dream Superfood + Protein Blend.

ENJOY

How are you feeling after long weekend? Celebrating this magical #ToastTuesday the Philosophie way? Share all your toast creations on Instagram using #PhilosophieSuperfoods or #MakeEverySuperfoodASuperfood.

Spoiling Your Inner Valentine

Hallmark cards, candy hearts, rosebuds, chocolates - the list goes on and on for your hubby, mom, sister, kids, classmates, and friends, but what about your true #1? Loving yourself is not about being selfish or a narcissistic. It’s not about telling the world what you want and complaining when you don’t get it. Self-love is about looking at yourself through the eyes of a loving mama, a loving spirit. It’s looking at yourself from the outside and asking “how can I treat this soul with the most love and care it deserves?”

Self-love is simply about wielding your power to act from a place of kindness + respect toward your entire SELF.

So on a day all about love, how do you honor your true valentine? You spoil and treat yourself all day! Play your favorite song in the morning, wear your favorite outfit, take yourself out on a date, and above all else indulge in some sweets and self care rituals. Act as if you're having a love affair … with yourself.

Take your morning slow. Light some Palo Santo and journal a love note to yourself. Talk about your favorite physical attributes and what you’re proud of to show off. Write all of your dreams over the month + year and all the qualities you possess to accomplish these goals.

Bake something sweet and decadent. Here’s a round up of my favorite Philosophie sweets.

Cacao Magic Fiber Breakfast Cookies

Raw, Gluten-Free, Dairy-Free Cake !! Chocolate Lovers Beware!

Cacao Magic Peanut Butter Cups

Paleo Thin Mints Recipe

Superfood Donut Recipe

At the end of the day, use your favorite bath + body products all over your skin. Drink your favorite warm tea and maybe soak in a bath. Pair it with this simple, 2-step DIY Philosophie face mask:

First: Take 1-2 tsp of Green Dream Superfood + Protein Blend mixed with water in your hand and apply to your face for 15 min.

Second: Take 1-2 tbsp Berry Bee Honey and apply to clean face for no less than 30 min.

A true lover wants to take care of you in every way possible. So take care of yourself by putting yourself first. Life is meant to be good. Crazy, sexy, ridiculously good. When you take care of yourself, everything improves dramatically and the romantic partnership, body confidence, and dream career … all come naturally.

How are you celebrating yourself this Valentine's Day? Share your favorite self love sweets and rituals on Instagram using #PhilosophieLove or #MyPhilosophie.

 

 

National PIZZA Day!

 

Today is National Pizza day and you know we're all about BALANCE here at Philosophie Superfoods, so without a doubt we're celebrating this holiday hard! Our bellies did a serious happy dance once we started noshing on this yummy combination! PLUS this stunner is loaded with tons of health benefits thanks to the addition of Green Dream Superfood + Protein Blend, arugula and cauliflower. 

 

Check out this majorly flavorful gluten-free/dairy free Superfood Pesto Pizza, and let us know what you think!

 

Gather This:
1 Cauliflower crust plain or with toppings on (extra credit for making your own!)
1 batch of roasted cauliflower florets
1 cup sauce of your choice (we love Rao's)
Shredded good quality cheese or a dairy free blend (Daiya makes a great vegan option)
a handful of arugula
Philosophie Green Dream Pesto: recipe
drizzle of Truffle oil (optional)
salt + pepper to taste

 

Do This:
Roast Cauliflower florets on 400 for 15 minutes, take out and set aside once cooked. Cook pizza crust according to directions. Spread on sauce, sprinkle of cheese and cook until melted. While thats in the oven, whip up our favorite Green Dream Pesto recipe found here: Take pizza out of the oven and let it cool for a few minutes. Top with cooked Cauliflower, fresh Arugula, pesto, (optional truffle oil drizzle too for extra noms!) a sprinkling of Green Dream, S+P! enjoy!
How are you celebrating National Pizza Day the Philosophie Way? Comment below!

New Moon in Aquarius

We’re anxiously preparing ourselves for the New Moon in Aquarius on February 15th. What will happen?

The moon is born again preparing for her new cycle. It’s a time to set intentions for the next cycle. Each New Moon offers the space to tap into a new version of ourselves and depending on the sign it lies in you can experience different versions of yourself and reach into the dark corners of your soul to better bring them into the light.

I partnered with Jill Wintersteen of Spirit Daughter and created a beautiful yoga flow for her New Moon workbook. Jill took the time to breakdown the workbook and the magic behind this New Moon. 

For millions of years there has been a natural cycle of energy that flavors our atmosphere, the Lunar cycle. The Moon is as present in our world as the Sun and highly predictable once we learn her rhythm. Her energy is strong and pulls on our energetic body the way she pulls on the tides of our seas.

So why not align with the Moon’s energy and use it to help you build your dreams? We have the information to do just that. Starting and ending each cycle with the New Moon, we can create a map for our manifestations.

The Moon, like the planets, is flavored by the zodiac sign it’s traveling through. The New Moon is always in the same sign the Sun is currently in, making this unique energy extra potent during this period. We can align our thoughts and energy with the qualities of the zodiac to best utilize the energy and information available to us. This is what the New Moon Workbook guides you to do.

Each month the Workbook is written with the intention of aligning you with the most powerful phase of the the Lunar Cycle- the New Moon. It is themed by the sign of the Sun and the New Moon. This month the workbook’s theme is Aquarius. You can start using the workbook as soon as the Sun enters Aquarius (January 19th) and up to the New Moon in Aquarius February 15th. The workbook gives you information on what the Aquarius season means, and what types or yoga, meditation and crystals will serve you well during this season.

As we approach the New Moon, the workbook guides you on important astrology affecting the Moon and you. It helps you prepare your mind, body and spirit for this monthly astrological event. There is also a section called Moonscopes, which will tell you how your personal Moon will be affected by the Sun Season and the New Moon. This often is people’s favorite part of the book because it is personal advice to work with each month.

The heart of the Workbook is the questions and intention setting section. Each month we have the opportunity to work on ourselves through the New Moon and bring balance to certain qualities within us. Themed by the New Moon sign, the questions are designed to help you gain access to behavior patterns and beliefs held depth within and are subconsciously directing your behavior. It is suggested you start these questions on or around the New Moon.

After you’ve given yourself time to work with the questions, it is time to dream. Dreaming is the form of intention setting taught in this book. You are guided to explore your dreams and create visions of your future. It’s important to feel into your dreams and allow your intuition to guide you to your true desires. After you’ve created your dream, the workbook invites you to set powerful intentions to call in the energy needed to manifest your dreams. It’s all about holding the vision and allowing yourself to receive the energy from the universe to live your best life.

The mission of the New Moon Workbook is to give you a monthly check in, and a reminder that anything you want is possible. The Workbook’s intention is to hold space for the parts of you that need healing and light shone on them. When we can truly witness every part of us, we can love every part of us. With this love, anything is possible and you become the true designer of your destiny.

Set the space and pair this workbook with our Magic Moon Satchels. You can purchase the workbook at: bit.ly/newmoonsophie  

Photo by Spirit Daughter

What intentions do you plan to set for this New Moon? Share with me on Twitter using #PhilosophieLove or #MyPhilosophie

Body Bliss Collard Green Wraps Recipe

I’ve been all about self-care lately. Growing little baby girl inside me has offered the space to reflect and take time to care for my body deeply. I want to make the perfect little home for her and that starts with taking the best care of myself. Daily naps, exercising, beauty + skin treatments, and an endless supply of yummy nutritious food.

Philosophie Babe, Amrit-Sadhan from Body Bliss Life created this amazing green recipe, which not only satisfies you, but also includes ingredients that help keep your body moving and glowing on the outside.

Coupling collard wraps with peppers, carrots, tempeh and mint leaves is a perfect lunch when you’re starting to feel a mid-day crash. I love reaching for extra veggies during the day as I’m usually bouncing from place to place and need all that extra fuel. Drizzled on top is a peanut sauce made of organic peanut butter, Green Dream Superfood + Protein Blend and Green Bee Honey. Philosophie Green Dream superfoods are made with chlorophyll, which is basically ingesting liquid gold; super good for your digestive system + body.


Gather This:

1 cup quinoa

1 bunch collard greens

1 red, yellow or orange bell pepper

2 carrots

2 handfuls fresh mint leaves

8 oz tempeh

2 T coconut amino acids


GREEN DREAM PEANUT SAUCE:

1/4 cup organic peanut butter

2 T toasted sesame oil

2 T rice wine vinegar

2 T coconut amino acids

1 tsp Green Bee Honey

1 tsp Green Dream Superfood + Protein Blend

1 clove of garlic, grated

1 tsp fresh ginger, grated


Do This:

Preheat your oven to 350.. Slice the tempeh into 1/4 inch slices and lie on a parchment lined cookie sheet. Drizzle with coconut amino acids and place in the oven. Bake for 20-25 minutes until golden on the edges.

In a small bowl whisk together all the ingredients for the peanut sauce and set aside. If the peanut sauce is too thick for your liking, add a bit of filtered water.

Wash and dry the collard greens. Take a knife and carefully cut the stem off. Thinly slice the bell pepper and shred the carrots.

To assemble the rolls: lie the collard green out on a clean cutting board. Place a large spoonful of cooked quinoa, 2 sliced of tempeh, a few bell peppers, carrots and mint into the center of the leaf. Tuck both sides over the filling and roll

These can be made several days ahead of time and stored in an airtight container in the refrigerator. If you don’t like tempeh you could use tofu or leave it out completely.


How are you getting in your daily dose of green? Share your favorite Philosophie Green Dream recipes on Facebook using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood



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