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The Door to The Philosophie

Sweet Treat-Dairy-free, sugar-free, gluten-free!

Now that I’m pregnant, I have to get blood taken all the time. I get kinda queasy after wards, and usually need a sugar hit like fruit or juice. My husband came prepared the last time, buying me a Naked smoothie and an Almond Joy. The Almond Joy was good, and made luckily with dark [...]

Marinated Kale Salad

This is a staple dish in our home. Everyone loves it! My husband, friends AND PUPPY! It will store for a few days in your fridge after marinated and prepared.

1 bunch fresh kale, de-stemmed and shredded
1 avocado, cubed or sliced thin
3 stalks celery, sliced thin or minced
1 green apple, sliced thin or [...]

new interview!

check out this great interview with a Parisian Chef
he was incredibly curious about my way of eating… here’s what we talked about!

Raw, Dairy-free, Gluten-free Pudding!

Looking for an easy dessert to make without getting an stomach ache or preparing something extravagant for hours?

Make a little extra of this pudding and store it in the fridge for a few days! *warning: can be addictive

Vanilla Pudding

1 ripe avocado
1/4 cup pitted dates, soaked 10-20 minutes
1/2 cup fresh berries
2 teaspoons vanilla extract/vanilla pod

Coconut Banana [...]

Part 2: How to Make Dairy-Free Milk (Mylk)

I’ll never forget the first time I watched almonds blend away and white, pure “milk” be created. It’s a surreal experience, try it for yourself!
To make dairy-free mylk, you can use pretty much any seed, grain or nut. I like almond and coconut mylk the best. Experiment with your own taste buds  to see what [...]

Carrot Ginger Soup

I just finished preparing 4 cleanses for my clients. Thinking of their reaction to one of my fave soups sparked my blogging fire.

Here’s a recipe for my most popular Carrot Ginger gazpacho. (this can be warmed on the stove top as well, in the winter)

-3 cups carrot juice
-1 small ripe avocado
-1/4 cup lime juice
-2 tablespoons [...]

1 London vegetarian cook & 1 raw organic vegetarian restaurant = one happy American

Reporting in from InSpiral Lounge- London, England

I’m writing this review as I sit in this lively raw organic vegetarian restaurant (and Vegan) in Camden Town, London. I’m sitting at a small wooden table with uneven chairs, by the glowing Himalayan sea salt figure light source, while the energetic African music smiles in my ears.

I just [...]

Vegetarian, Vegan, Raw: When Categories Don't Work

Generally this is the way my conversations pan out:

Person:”So what do you eat? are you a vegan?”

ME: “well, I am mostly vegan but I eat fish.”

Person: “Wait, whaaattt??”

ME: “I avoid dairy and don’t eat any food that walks around on land. I eat anything that comes from the sea, including fish.”

Person: “But, aren’t you raw?”

ME: [...]

Protein High Foods-What Food Provides Enough?

The Protein Myth: Let’s Get Down to the Truth Here!
PROTEIN PROTEIN PROTEIN!

A 6-ounce broiled porterhouse steak is a great source of protein—38 grams worth. But it also delivers 44 grams of fat, 16 of them saturated. That’s almost three-fourths of the recommended daily intake for saturated fat. That can be really tough on your kidneys. [...]

Basic raw food equipment and staples for the kitchen

Now that you’re ready to eat raw living foods,  you’re probably wondering what equipment and food staples you’ll need. You will need some basic kitchen equipment and food staples to get you started.

Kitchen Equipment

Appliances

1. Blender. If you have a good blender that is working fine, there is no need to rush out purchase [...]

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