To make dairy-free mylk, you can use pretty much any seed, grain or nut. I like almond, oat and coconut mylk the best. Experiment with your own taste buds  to see what works for you.

Mylk Ingredients:

• Nuts or seeds of choice
• Pure water
• sweetener of your choice (a few soft dates, raw honey, raw agave or stevia)
• 1 pinch of unprocessed sea salt (optional)

To create Mylk:

1. Soak nuts or seeds (almonds and hazelnuts for 8-12 hours, sunflower seeds or brazil nuts for 3 hours) I like to soak the nuts before bed and then in the morning it’s ready for biz-nas!

Before blending...

2. Place soaked nuts or seeds in a blender so that the nuts are even with the level of the uppermost part of the blades.

..after!!!

3. Add pure water to just cover the nuts and blend until smooth. Add more water until desired consistency is reached.

4. Sweeten to suit your taste buds with a soft date or two, raw agave, raw honey or a packet or drop of stevia (if you use too much stevia, it will become bitter). Strain with cheesecloth or a nut milk bag.

5. Make only what you will use in a day or two. Refrigerate.

(These mylks will go bad after about 48 hours)

Vanilla Hemp Seed Mylk:

• 1/4 cup shelled hempseeds (buy them in air-tight containers, not from bulk bins where they can be rancid)
• 1 liter pure water
• 1 pinch of unprocessed sea salt (optional)
• sweetener of your choice
• vanilla pod or a few drops of vanilla stevia instead of sweetener

To Create Mylk:

1. Place the hempseeds in a blender with just enough water to cover them and blend well.

2. Add the rest of the ingredients and blend until smooth.

3. Strain in a mesh strainer and drink! Refrigerate the remainder.

Optional: for a thicker, more omega 3 rich milk, soak 1/4 cup flax seeds for 2 hours, then rinse and blend with hemp seeds.

*If you want to make these mylks chocolate for a kid or for a yummy treat, add raw cacao powder at the end of the final blend. It tastes DELICIOUS and no one will ever know you are drinking something with amazing superfoods, antioxidants and health benefits!!!

I stared at my fruit bowl today and felt sad. My pears and apples were going to go bad any minute and I knew we wouldn’t eat them in time. There were just too many. What to do?? Make a raw pie crumble of course!! This dessert can obviously be just made of apples and use as many different varieties as you like.

Ingredients for Crust:

* 2 cups almonds (soaked 12-24 hours)

*2 cups pitted dates

*1 tsp orange or lemon zest

Ingredients for filling:

*5-6 organic apples

*3-4 organic pears

*1 cup raisins (soaked several hours in just enough water to cover them)

*2 tbsp ground flax seeds or psyllium powder

*2 tsp cinnamon powder

*1/2 tsp allspice powder

*1/2 tsp nutmeg powder

*1 pinch Garam masala

To make crust:

place all crust ingredients in a food processor and process with the S blade until it resembles dough. It will form a ball in the processor, then you know it’s ready! Press into a pie plate or 9×12 pan.

To make filling:

*Core and chop the apples and pears into medium sized pieces. Place half the apples into a food processor along with the rest of the ingredients, including the water from the soaking raisin’s, and process until smooth. Set aside the mixture in a mixing bowl.

Place the rest of the apples in food processor and pulse until a chunky texture is achieved. Mix the batches together. Pour into the pie shell or pan and enjoy!

Letting the pie settle in the refrigerator for a few hours will stiffen up the filling. Or place in the oven on low for a few minutes with vegan ice cream on top! yum!

Garnish with apple slices and sprinkle spices on top!

ARE YOU READY??????

do you live in Los Angeles?

apple, carrot and ginger juice

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Dairy-free, gluten-free eggnog!!!!

Tonight we are having a holiday party and I want to make something festive!!!

Healthy vegan eggnog it is!

• start with 2 Cups of a non-dairy milk such as almond/rice/hazlenut (recipe here)
  
• add 2 tablespoons agave
  
• 1/2 teaspoon cinnamon
• fresh vanilla bean (1 tablespoon vanilla extract is fine)
• 1/2 teaspoon cloves
• 2 teaspoons nutmeg
  
• rum or brandy if you want alcohol
  
• add 2 drops of vanilla stevia if you want it sweeter

Blend on a low speed for 45 seconds, sprinkle nutmeg on top before serving!

Enjoy!! Happy holidays from the Philosophie!!

Superfood is a term sometimes used to describe food with high phytonutrient content that may provide health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants,, vitamin C, manganese, and dietary fiber. You don’t need specific foods for specific ailments. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: Every superfood is going to be a ‘real’ (unprocessed) food, you don’t find fortified potato chips in the superfood category.

How can I use and incorporate superfoods in my daily life?

go to the grocery store and buy superfoods from the following list:

* Beans

* Blueberries

* Broccoli

* Oats

* Oranges

* Pumpkin

* Salmon

* Soy

* Spinach

* Tea (green or black)

* Tomatoes

* Walnuts

* Yogurt

if you click on the words above I offer other posts I’ve written with more info about the wonderful superfoods and also a few recipes to use them in!

other superfoods that you can buy at a health food store:

*maca *spirulina *goji berries *acai berry *tocos *hemp seeds *chia seeds *bee pollen

I add all of these into my smoothies at different times depending on what I’m needing that day.

And Finally, the Yummiest Superfood Yet … Dark Chocolate

New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. It’s recommended that you look for chocolate with 60% or higher cocoa content; the darker, the better! In addition, the darker it is, the lower the fat and sugar content. Now that’s my kind of health food!

here are two recipes using dark chocolate/cacao (chocolate in it’s most raw form):

1. Peppermint Patty (raw, vegan, gluten-free, superfood rich)

2. Chocolate Cake (raw, vegan, gluten-free, superfood rich)

Here’s an awesome breakfast I’ve been making lately–super filling and superfood rich!

Superfood Oats

Superfood Oats

*1 Cup Steelcut oats (follow instructions on the box)

*2 Tbsp flax seed or chia seed

*1 Tbsp maca powder

*1 Tbsp goji berries

*1/2 Organic Canned Pumpkin

*2 tbsp almond butter

*2 Tbsp Agave or Honey

*Cinnamon to taste

*Nutmeg to taste

1. follow instructions on box for cooking steelcut oats.

2. The last minute or so, add the pumpkin, maca, flax/chia seeds, goji berries and spices. Stir all ingredients until mixed.

3. After you take the oats off the heat, add the agave and almond butter and mix well.  Save the rest in tuppaware containers for easy power breakfasts in the next few days!

2. Scoop the squash out, allow to cool and puree in your food processor. Set aside.

3. In a medium bowl, whisk together the flour, chia seeds, baking soda & powder, salt, cinnamon, ginger, nutmeg and pumpkin spice and set aside.

4. In a large bowl, whisk together the agave, vanilla, eggs substitute and butter. Add the dry ingredients and whisk until smooth. Then whisk in the butternut squash puree. My batter was a little dry so I added a little almond milk and Organic canned pumpkin.

5. Prepare your muffin pan and add the batter a little over halfway. I made 12 cupcakes, you can make more. Bake at 350º for 18 minutes. Insert a toothpick in the center and check to see if it comes out clean.

Recipe:

*8 oz Coconut Milk (coconut butter + filtered water) or Almond or Oat Milk (can buy boxed)
*2 Tablespoons Cacao Powder
*2 Teaspoons Cacao Nibs
*1 scoop (2 Tablespoons) Protein Powder of your choice (Raw, Brown Rice or Whey)
*2 drops of chocolate stevia concentrate
*2 drops of vanilla creme stevia concentrate
*handful or two of ice

Optional:

*maca powder- 1-2 teaspoons
*banana or dates (take out the pit!) for sweetener instead of or in addition to stevia
**toppings: buckwheat grawnola, goji berries, cacao nibs

Here are my top choices if I WERE visiting Los Angeles and wanted to grab a healthy snack or meal.

Santa Monica:

• Euphoria Loves Rawvolution on Main Street in between Venice and Santa Monica, fun part of town, 2 blocks from the beach. They serve vegan and raw food, sell a few supplements and raw desserts to LIVE for!  I bring my laptop or a book here and cozy up on their couch. They have open mic nights and special events for the community. It’s a very friendly environment, super casual and the staff are wonderful. 2301 Main Street, Santa Monica

• Santa Monica Co-Opportunity this is a lovely place to go if you want to get snacks for a picnic or a smoothie after gallivanting at the beach. It looks like a grocery store, but ohhhh, it’s so much more. You may not know that a supermarket can be cool, until you go here. Juice/Smoothie bar, best bulk variety items I’ve ever seen, and a whole refrigerated section dedicated to raw and vegan prepackaged foods. I’m here minimum 4 times a week! Corner of 16th and Broadway in Santa Monica.

• Planet Raw (owned by raw chef Juliano) Couldn’t leave this one out. To be honest, If I had the money, I would go nowhere else but here. It’s super expensive but the MOST creative dishes in the raw food world. Friends/other planet raw frequenters complain of the service and staff, that they are snooty and give off a bad energy. Planet Raw  is among the quintessential So Cal dining experiences-attempting to be causal with absurd prices and pretentious attitudes. ALAS, their food is OUT OF CONTROL. I highly recommended the Ariel Salad, which will give you your day’s worth of greens and energy, and I crave it daily.  I almost always get a Chocolate “milk” shake, which is beyond my comprehension in tastyness. This place has a great location, blocks from downtown Santa Monica but the energy is much calmer and you would never know it’s inches from the famous 3rd St. Promenade. 609 Broadway, Santa Monica.

Silverlake/Hollywood:

• Cru is a sit down restaurant, great for a nice dinner. You can bring your own wine for a small corkage fee. They have both cooked vegan dishes and raw vegan foods, and I have never had a bad eating experience! “Artfully weaving Italian, Japanese, Tunisian, Thai and Indian flavors into a fresh interpretation of life enhancing gourmet food, including desserts that even the most health conscious individual can indulge in guiltlessly.” They also have uncooking classes here-which I will be teaching in June! Sundays 3-4:30p here’s the link! 1521 Griffith Park Blvd, Silverlake.

• Erwhon Natural Foods Market “Health Food Nirvana” is in West Hollywood. Similar to the experience of the Co-Op (see above) but a little more upscale. They have more of a selection (if it were possible) and the best part about this place is their tonic bar. You’ll find super knowledgeable staff and drinks you won’t find anywhere else.  They have a great selection of raw living foods, vegan, specialty chef spices, local produce, macrobiotic diet and body ecology diet foods.  They also have great cheese, nut cheese and raw chocolate ingredients.  The bulk items are maybe 10% higher than whole foods for organics, but the selection is good.The tonics and vitamin selections are far superior to any juice bar I’ve ever visited in SF, NYC or London. They have tons of great events featuring organic gourmet chefs, raw foodists, and educational talks.  It is definitely more pricey than other “markets” so just be prepared. Don’t come for a big shopping trip, come for an experience. 7660 Beverly Blvd, West Hollywood.

dairy-free dessert

Beverly Hills:

M Cafe features Macrobiotic Cuisine—balanced, nutritious, creative cooking which can be enjoyed by everyone, not just vegetarians or people with dietary restrictions. The chefs prepare each item fresh daily, using only the finest ingredients without any refined sugars, eggs, dairy, red meat or poultry. Easy items to grab and go, or sit and have a bite to eat in the center of BH. 9433 Brighton Way.

Urth Cafe: For beautiful lattes and organic specialty salads and sandwiches, visit Urth Cafe. This is a good place to go with non-vegan friends because you’ll be happy and so will they! Something for everyone. 267 South Beverly Drive.

Lemonade is a new discovery of mine. They have delicious salads to chose from, and the secret is to have them take one scoop from each salad choice so that you get more options. (you get 2 scoops for each salad) Another good place to go with non-vegan friends, sandwiches and fish/poultry dishes.. but everything is clean and healthy! Oh, and definitely try their house-made lemonade! Peach Ginger was my fave!  9001 Beverly Blvd.

The Environmental Working Group, a nonprofit organization that advocates for policies that protect global and individual health, produces the Shoppers’ Guide to Pesticides in Produce. It is based on the results of nearly 43,000 pesticide tests.

Organic fruits and vegetables are by definition grown without the use of pesticides. But some find the expense of organic foods prohibitive.

Of the 43 different fruit and vegetable categories in the Guide to Pesticides, the following twelve foods had the lowest pesticide load when conventionally grown.

Consequently, they are the safest conventionally grown crops to consume:

* Broccoli

* Eggplant

* Cabbage

* Banana

* Kiwi

* Asparagus

* Sweet peas (frozen)

* Mango

* Pineapple

* Sweet corn (frozen)

* Avocado

* Onion

Sources: DrWeil.com July 30, 2008; FoodNews.org Printable Shopper’s Guide

This is a great dish to bring to a potluck or for a party.. easy to snack on with flax chips or veggie sticks and no one will know there’s not a single animal product!

Mock Salmon Pate

• 2 cups almonds or walnuts, soaked overnight
• 1 cup celery, finely chopped
• 1/2 cup green onions, chopped
• 2 med. or large carrots
• 3 tsp. lemon juice
• Dulse Flakes, rinsed
• 1/4 cup purified water
• Parsley
• 1 head romaine lettuce, raw crackers, or 1 bunch celery stalks

Run the almonds/walnuts and carrots through a Champion juicer, using the “blank” plate to make a smooth pate. If you don’t have one, you buy organic carrot juice and almond butter and blend in a food processor.

Mix all ingredients except the lettuce in a bowl, adding the dulse to taste.

Form the mixture into a rounded (or other shape) loaf, and garnish with parsley.

To serve, spoon onto the lettuce leaves and eat like a sandwich, eat with toast or spread onto celery sticks.