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Welcome to The Philosophie! If you’re interested in becoming healthier, read on and check out my Services and Wedding packages. Now that [...] I’ve heard so many horror stories about yoga teachers and personal trainers (or not) taking their students or clients to unsafe territories in their bodies. Working out isn’t supposed to make you want to throw up, and yoga isn’t supposed to hurt. Practicing it is supposed to make you feel better, but doing it wrong [...] Generally this is the way my conversations pan out: Person:”So what do you eat? are you a vegan?” ME: “well, I am mostly vegan but I eat fish.” Person: “Wait, whaaattt??” ME: “I avoid dairy and don’t eat any food that walks around on land. I eat anything that comes from the sea, including fish.” Person: “But, aren’t you raw?” ME: [...] From January 1st to January 7th I challenge you to go Dairy-free. Reasons to avoid dairy: Dairy products may have a significant amount [...] Now that you’re ready to eat raw living foods, you’re probably wondering what equipment and food staples you’ll need. You will need some basic kitchen equipment and food staples to get you started. Kitchen Equipment Appliances 1. Blender. If you have a good blender that is working fine, there is no need to rush out purchase [...] Natural Organic Food Consuming natural organic food is incredibly important, but the reason why isn’t always understood or clear. I’m writing this post to take a more in-depth look at some of the issues surrounding organic food and to help dispel common assumptions and bring a dose of reality to the table. One reality for me [...] After visiting San Francisco about 5 times in the past 2 years knowing fully well about Cafe Gratitude, I finally made it. And it was more than worth the wait. cut to today: walking about 20 blocks, taking the Bart and 2 buses, I arrived. I am here. it’s no wonder it’s such a challenge for people [...] As a personal trainer, I hear my clients ask and worry all the time about running. It’s as if there’s this huge amount of weight attached to running: pressure, anxiety, fear. Running can be for everyone, you can run, too! If you can walk from the couch to the refrigerator, you are not too heavy or slow [...] |
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