Gluten-free | The Philosophie

Sweet Treat-Dairy-free, sugar-free, gluten-free!

Now that I’m pregnant, I have to get blood taken all the time. I get kinda queasy after wards, and usually need a sugar hit like fruit or juice. My husband came prepared the last time, buying me a Naked smoothie and an Almond Joy. The Almond Joy was good, and made luckily with dark [...]

Gluten-free Banana Oat-Nut Muffins

Preheat the oven to 350 degrees.

you’ll need the following ingredients:

3-4 ripe bananas
2-3 Tbsp Agave or Honey
1 C ground rolled oats
1 C almond meal or raw almonds
1 tsp sea salt
1 tsp baking soda
2 Tbsp flaxseed meal
1 1/2 t cinnamon
2-3 T melted butter (or vegan butter alternative)
2 free range eggs (or vegan Ener-G Egg replacement)
1 tsp Vanilla

1. [...]

Raw, Dairy-free, Gluten-free Pudding!

Looking for an easy dessert to make without getting an stomach ache or preparing something extravagant for hours?

Make a little extra of this pudding and store it in the fridge for a few days! *warning: can be addictive

Vanilla Pudding

1 ripe avocado
1/4 cup pitted dates, soaked 10-20 minutes
1/2 cup fresh berries
2 teaspoons vanilla extract/vanilla pod

Coconut Banana [...]

Part 2: How to Make Dairy-Free Milk (Mylk)

I’ll never forget the first time I watched almonds blend away and white, pure “milk” be created. It’s a surreal experience, try it for yourself!
To make dairy-free mylk, you can use pretty much any seed, grain or nut. I like almond and coconut mylk the best. Experiment with your own taste buds to see what [...]

gluten free and dairy free bread!

here is a great recipe for A Blueberry Breakfast Bread!

1 C egg whites
4 tablespoons light agave
2 tablespoons lemon juice
1/2 c Organic unsweetened apple sauce
2 droppers liquid stevia *clear
1 teaspoon cinnamon
1/2 C buckwheat groats, ground
1/2 C quinoa flakes
1/2 C quinoa flour
1 tsp gluten-free baking powder
1/2 tsp xanthan gum
1 C fresh or frozen organic blueberries
2 tsp quinoa [...]

Healthy, vegan pumpkin pie recipe for Thanksgiving

For Thanksgiving this year, I will be making a raw, vegan pumpkin pie… here’s the recipe I’ll use!

Raw Pumpkin Pie Recipe

If you canʼt get your hands on a fresh pumpkin you can use butternut squash or sweet potato.

Raw Pumpkin Pie Crust

2 cups pecans or walnuts
1/2 cup soaked dates
Dash of sea salt

Blend the crust ingredients in [...]

Traveling and Raw Food

After visiting San Francisco about 5 times in the past 2 years knowing fully well about Cafe Gratitude, I finally made it. And it was more than worth the wait.

cut to today: walking about 20 blocks, taking the Bart and 2 buses, I arrived. I am here.

it’s no wonder it’s such a challenge for people [...]

Easy, Healthy, Raw, Gluten-Free Cookies!

EASY AND HEALTHY

CHOCOLATE CHIP COOKIES?…

and gluten free, dairy free and raw?

is it true? Here’s the recipe, you be the judge!

Cookie Batter

1 3/4 cups cashew “flour”
3/4 cup ground oat groats (or use all cashew flour for a much sweeter dough)
1/4 cup agave nectar
2 tsp. vanilla extract or dark chocolate stevia
1/2 [...]

Healthy Indulgence

This amazing raw chocolate smoothie will leave you dreaming of it. (hence the name)

Raw cacao is the most abundant antioxidant in the WORLD, (far beyond blueberries and red wine) and will give you amazing energy and mental clarity. It also has a great amount of Magnesium in it, which most people are deficient in [...]

Gluten-Free Eating

I have a lot of people in my life that, in the past 10 years, have figured out they are allergic, intolerant or sensitive to wheat glutens. One of my best friends discovered she has celiac disease (also called celiac, nontropical sprue, gluten intolerant enteropathy, or gluten intolerance).

Many people discover that they feel better when they [...]

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