This is an awesome video about this athletes story- huge healthy shift: eating a plant based diet.

Plant based diet is when a person gets the majority of their nutrients from plants (fruit, vegetables, seeds, nuts, crops)

Look at how great he looks, feels and how energetic he is! This is how I feel every day (when I eat mindfully). When I eat too many meat/dairy products, I feel weighed down and lethargic. It’s so important to notice how you feel and react to different foods! Every person is unique and there’s a perfect balance for each of us. It’s your job to start to tune in and really listen to what your body needs and DOESN’T need!

Here’s the video:

video

let me know your thoughts!

Why is outside training better than being in a gym?

[youtube=http://www.youtube.com/watch?v=qpALGNDDyd4]

Being outside at Fusion Fitness Training Camps are an incredible way to spend your work out time! Not only are you getting a work out, but you are on the beach, you get the ocean view and breeze and the palm tree’s surround you.

Look, if you have been at a gym training all winter and spring your body has probably stopped getting results. It is time for something new: outside training- throwing weight and dragging tires.

This is just a piece of what you can get if you come down to the beach and train with Fusion. We have had dozens of clients that have started training outside and have seen results in the first week, just due to changing up the workout and the environment. It is time for you to make that change and start getting results again with Fusion Fitness and Yoga.