• 2 cups raw hulled Sunflower Seeds (soaked & sprouted)
• 1/2 cup raw and hulled Sesame Seeds
• 1/2 cup Hemp Seeds
• 1/3 cup Red Onion
• 1 cup Parsley (chopped)
• 2 Lemons (juice of)
• 4 medium cloves Garlic
• 1 tsp Paprika
• 1 tsp Cumin
• 1 1/2 tsp Celtic Sea Salt
• 1/8 tsp Cayenne Pepper

1. Wash hulled Sunflower Seeds, and soak in water for 4-8 hours. Rinse and drain and place in a colander or sprouting container for 2 hours at room temperature (for Sunflower Seeds to sprout).

2.Place all ingredients in blender and blend until smooth (if the blender is having a difficult time blending, you can always add 1/4 Cup water to get the blender started).

3. Chop up fresh veggies to dip into… or use dehydrated crackers for a hummus-like dip! Enjoy