From January 1st to January 7th I challenge you to go Dairy-free.
That’s right folks: no milk in your cereal, cream cheese on your bagel or cheese with your wine! But you better believe it will be an incredible week and I will offer PLENTY of alternatives!!!!!
Reasons to avoid dairy:
- Dairy products may have a significant amount of dairy fat, which is animal fat. Any pesticides, hormones, or other unhealthy things that may be given to animals tend to be concentrated in their fat.
- Digestive issues. This is the number one reason I went Dairy-free.
- obesity and weight issues in children and adults.
- weak bones. no, you aren’t reading wrong! a study determined that women who drank 3 cups of milk per day lost bone mass.
- Diabetes. in fact, more than 90 studies have been devoted to the link between the protein in dairy products and the development of insulin-dependent diabetes.
Get the support you need at Philosophie… and we’ll do it as a team!
$29 includes:
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non-dairy recipes delivered to your inbox
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daily blog post with information, studies, research and personal support
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emails sent to your inbox with reminders, motivation and tips on eating out
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learn about yourself and your habits
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education and skills you get to keep for a lifetime
