**customized philosophie cleansing you do on your own, guided by me!

Are you looking for help to reach your weight loss goals, raw food coaching, reverse chronic health conditions, or take your health and energy to an even higher level?

Sophie’s personalized diet plans and health coaching will help you!!!! It doesn’t matter what kind of diet or lifestyle you are coming from, Sophie can get you on the path to health and glowing radiance. Whether it be introducing more whole foods into your diet or going full on into a 100% raw vegan diet, Sophie knows how to make the transition simple, easy and enjoyable.

5-Day Long Distance Philosophie Cleanse

Maybe you just want to get back on track. Try the 5-day Long Distance Philosophie Cleanse! After 5 days your will feel lighter, smaller and more energetic. It doesn’t matter where you live, you can take advantage of this amazing offer. Sophie designs the 5 day menu for you and your goals/needs, including all necessary recipes and instructions. (on sale now!!!)

Sophie’s approach to health and wellness is holistic. She offers personalized, customized coaching and eating plans that fit each individual’s unique needs. Taking you step by step into a healthier lifestyle, giving you the motivation you need to continue and the support for the emotional issues that may arise from making dietary and lifestyle changes.

Telephone/Skype/In-Person Health Coaching

Sophie wants to get you glowing with The Philosophie, and she wants to make her coaching available to everyone!!!! She now offers different levels of coaching, whether you are looking to have personalized One-on-One Coaching (over the phone or in person), Group Coaching (maximum 4 people) or Donation Based Email Coaching– everyone now has the opportunity to reach their health or weight loss goals!!

Coaching Sessions include:

• How to transition to a raw food/vegan/vegetarian/macro-biotic or Body Ecology diet
  
• Support and motivation to stay on track with your diet
• How to easily stick to your diet while traveling, socializing, going to restaurants and preparing food for your spouse/family that eats cooked food
• How to deal with cravings
• Food and recipe ideas that suit your needs and lifestyle
• Dietary and nutrition options and education
• How to deal with emotions that come up with making lifestyle changes
• Steps to creating a raw food kitchen
  

Coaching Programs:

Individual One-On-One Coaching

(telephone/skype or in person coaching sessions)

1 hr Coaching Session: $65/Session (Over the phone, skype or for $25 more I come to your home and bring all necessary tools and supplies)

• Package of 4 Coaching Sessions: $249 ($50 Savings!!)
  

• Package of 6 Coaching Sessions: $349 ($100 Savings!!)

Donation Based Coaching (email only)

Sophie wants everyone to get healthy and also knows that not everyone can afford coaching or has the time. Donation Based Email Coaching is a way to receive the benefits of having a health coach– have all your questions answered, get the support and education you need to be on a healthier diet, learn more about the raw food/vegan/vegetarian/body ecology diet and have it all personalized to your needs.

Simply email your questions to Sophie at: Sophie@thephilosophie.com

Sophie will answer your questions via email within 24 hours, and then you can make a donation (of whatever amount you feel is appropriate) to help keep your health going strong!

Testimonial:

” was skeptical at how much I could get out of a long-distance cleanse, but Sophie surpassed my expectations! Her menus were so detailed and organized, and she was available pretty much around the clock to answer all my questions (and believe me, I had a LOT of questions). I thought having to set up all the food/juices/smoothies myself was going to be a HUGE time constraint (I work full time, and don’t have the luxury of blending up a smoothie at any hour of the day): but I was able to prepare everything the night before. And while nothing could possibly beat having Sophie around to prepare and deliver all the goods herself, a long distance cleanse provided a great opportunity for me to stock my pantry with healthy, natural, live ingredients. And when I wasn’t able to find an ingredient in Texas that Sophie has such easy access to in California, Sophie gladly emailed me a list of easy-to-find substitutes. I am still incorporating all the healthy options into my daily schedule. I had been considering a vegan-raw diet for some time, and Sophie’s cleanse helped me figure out how to make such a diet work in my busy schedule. Thanks Sophie!!!!”

Philosophie Long Distance Cleanse! $199