Rasayana means “recommendation.”  The following Behavior Rasayanas are helpful, daily thoughts to think about for a happy, stress free life.  It is said that following these instructions will help us to avoid contradictions in the mind and therefore prevent physiological strain.  They are a reminder of the simple things we can do to help ourselves, and, in turn, to help the world.

-Be honest and kind.
-Be free from anger.
-Abstain from immoderate behavior.
-Be nonviolent and calm.
-Observe cleanliness in yourself and your environment.
-Be charitable toward others.
-Observe a regular daily routine.
-Be loving and compassionate.
-Be respectful, especially to teachers and elders.
-Keep the company of the wise.
-Be modest, have good manners.
-Follow your religious beliefs, be self-disciplined.
-Keep a positive outlook.
-Devote yourself to the development of higher states of consciousness.

Rasayana: Herbs, foods, or behaviors that support immunity, good health, and long life; that which causes ojas to be produced.

These words are so simple, yet so profound. Try incorporating one concept at a time into your daily patterns and thoughts. It makes a huge difference!!