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Welcome to The Philosophie! If you’re interested in becoming healthier, read on and check out my Services and Wedding packages. I interviewed [...] I’ve heard so many horror stories about yoga teachers and personal trainers (or not) taking their students or clients to unsafe territories in their bodies. Working out isn’t supposed to make you want to throw up, and yoga isn’t supposed to hurt. Practicing it is supposed to make you feel better, but doing it wrong [...] Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a recent study led by researchers at Fred Hutchinson Cancer Research Center. First of all, what is “mindful eating”? The Center For Mindful Eating says that mindful eating has several components, including: *learning to make choices [...] Reporting in from Maya Tulum, Mexico As Baron Baptiste, the great yoga teacher and guide would say, life is about two things: expanding and contracting. We are either opening up, or closing down. We are becoming larger, growing, evolving, transforming. Or, we are becoming smaller, hiding, lessening ourselves. The key to living your life in a truthful, [...] The best way to burn calories and morph your body is to move quickly and with intention. I like to combine powerful yoga poses with strength moves for my personal training clients. Here’s an example of a routine- you can do these exercises at home or at the gym, combining yoga and strength, with or without [...]
Body and Mind
YOUR BODY SPEAKS YOUR MIND The connection between mind and body is, without a doubt, the most exciting area of modern research into the causes of illness and disease and the maintenance of good health. It is now a proven fact that when you are depressed, your immune system is too. More and [...] This weekend I went to a music and yoga festival in Tahoe called Wanderlust. One theme kept recurring in my head: Spirituality. I use this word a lot: “I’m very spiritual”, “I wish he were more spiritual”, “let’s be one and connect with our spiritual self.” But, in all actuality, how do I define spirituality? And how do others? The interesting [...] When we travel, near or far, bus, car, plane or camel, there is no doubt our body is affected. Sitting for long periods of time makes hip flexors tight, you piriformis ache, and your mind foggy. While sitting in the airport waiting for my friend to pick me up to go to **WANDERLUST!!!!!! I [...] Celebrate the Union of Sita and Ram! Sita Ramm Sita Ram Jay Jay Sita Ram O sita O Ram! Hail, hail Sita, Ram! This mantra is the Hindi language sung ecstatically all over India by the devotees of God in the form of Lord Rama. Rama and his wife, Sita, embody the aspect of the [...] WHY YOGA? Yoga is very popular in today’s busy lifestyle as it helps make people feel better mentally and also helps maintain shape. The benefits of Yoga are many and there are a number of different advantages that you can gain from yoga. For one, it is an activity, which works slowly & gradually and the [...] |
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