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The Protein Myth: Let’s Get Down to the Truth Here! A 6-ounce broiled porterhouse steak is a great source of protein—38 grams worth. But it also delivers 44 grams of fat, 16 of them saturated. That’s almost three-fourths of the recommended daily intake for saturated fat. That can be really tough on your kidneys. [...] Rasayana means “recommendation.” The following Behavior Rasayanas are helpful, daily thoughts to think about for a happy, stress free life. It is said that following these instructions will help us to avoid contradictions in the mind and therefore prevent physiological strain. They are a reminder of the simple things we can do to help ourselves, [...] “To choose is also to begin.” -Starhawk 1982 That’s it. The first step is always to make a choice. Pick one, whether it’s a color, a flavor, a career or a path. And GO FOR IT! I CHOOSE to eat healthy. I choose to pick the honest course of action. I CHOOSE to work out today/go to yoga/meditate/take [...] |
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