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After watching my mother go through her fight with Stage 4 breast cancer last year, I learned quite a bit. Reflecting on the past 12 months, I have created a way to stay grounded through one’s cancer treatment (or any difficult journey). Become more aware of your breathing in general. Notice when [...] Reporting in from Maya Tulum, Mexico As Baron Baptiste, the great yoga teacher and guide would say, life is about two things: expanding and contracting. We are either opening up, or closing down. We are becoming larger, growing, evolving, transforming. Or, we are becoming smaller, hiding, lessening ourselves. The key to living your life in a truthful, [...] Check out this recent article on fasting from NPR! For thousands of years, beginning with philosophers like Hippocrates, Socrates and Plato, fasting was recommended for health reasons. The Bible writes that Moses and Jesus fasted for 40 days for spiritual renewal. “Glycogen is necessary for thinking; it’s necessary for muscle action; it’s necessary just for the cells [...] After visiting San Francisco about 5 times in the past 2 years knowing fully well about Cafe Gratitude, I finally made it. And it was more than worth the wait. cut to today: walking about 20 blocks, taking the Bart and 2 buses, I arrived. I am here. it’s no wonder it’s such a challenge for people [...] This weekend I went to a music and yoga festival in Tahoe called Wanderlust. One theme kept recurring in my head: Spirituality. I use this word a lot: “I’m very spiritual”, “I wish he were more spiritual”, “let’s be one and connect with our spiritual self.” But, in all actuality, how do I define spirituality? And how do others? The interesting [...] Celebrate the Union of Sita and Ram! Sita Ramm Sita Ram Jay Jay Sita Ram O sita O Ram! Hail, hail Sita, Ram! This mantra is the Hindi language sung ecstatically all over India by the devotees of God in the form of Lord Rama. Rama and his wife, Sita, embody the aspect of the [...] Why Cleanse?
There are so many reasons to detox or cleanse. Some people believe in completely fasting: eating and drinking nothing for a certain amount of time. We believe it’s imperative, to aid in the cleansing process, to consume raw foods to receive an ABUNDANCE of nutrients… saturating your body in health instead of depriving [...] |
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