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Medicinal mushrooms have amazing healing benefits. Modern scientific research examining the Ganoderma (Reishi) mushrooms has revealed a variety of potential health benefits: * anti-cancer properties * immune system up-regulation * liver-protecting properties * antibacterial properties, antiviral properties and antifungal properties * reducing radiation-induced damage * reducing lower urinary tract symptoms * increasing exercise endurance * inhibitory effect on high blood pressure, due to [...] missing fish? pate? meat? this may just do the trick! 2 cups almonds or walnuts, soaked overnight This is a staple dish in our home. Everyone loves it! My husband, friends AND PUPPY! It will store for a few days in your fridge after marinated and prepared. 1 bunch fresh kale, de-stemmed and shredded Tonight I wanted something light and nutritious, and this soup hit the bulls-eye.I didn’t warm it, I ate it as a gazpacho (considering it was 80 degrees in LA today, my internal temperature was still toasty!) A cucumber a day keeps the body happy! This soup contains everything you need to alkalize and energize–quickly and simply. Philosophie [...] There are so many benefits to seaweed. This salad has a wide array of colors, which is key to a healthy diet. The more colors, the more vitamins and antioxidants. I led a workshop recently and this is one of the recipes I taught. enjoy! Seaweed Spectacular Salad! 2 C fresh organic baby spinach leaves check out this great interview with a Parisian Chef Preheat the oven to 350 degrees. you’ll need the following ingredients: 3-4 ripe bananas 1. [...] Looking for an easy dessert to make without getting an stomach ache or preparing something extravagant for hours? Make a little extra of this pudding and store it in the fridge for a few days! *warning: can be addictive Vanilla Pudding 1 ripe avocado Coconut Banana [...] I’ll never forget the first time I watched almonds blend away and white, pure “milk” be created. It’s a surreal experience, try it for yourself! When transitioning to a raw food or vegan diet, one of the most difficult things to “give up” is cheese. This post will offer some alternatives to processed, homogenized cows milk (cheese). Do you agree that anything in its natural and unprocessed form is always better for us as opposed to uber-heated, processed foods? Do you [...] |
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