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I’ve heard so many horror stories about yoga teachers and personal trainers (or not) taking their students or clients to unsafe territories in their bodies. Working out isn’t supposed to make you want to throw up, and yoga isn’t supposed to hurt. Practicing it is supposed to make you feel better, but doing it wrong [...] Here are my Specials for the month of December. (Dec 3-25) 1. Yoga Challenge: How much yoga can you do in 22 days?? feel more flexible within 3 sessions, more balanced & less stress within 1 session The best way to burn calories and morph your body is to move quickly and with intention. I like to combine powerful yoga poses with strength moves for my personal training clients. Here’s an example of a routine- you can do these exercises at home or at the gym, combining yoga and strength, with or without [...] The first step in taking on any new type of diet or nutritional plan, or attempting to lose weight, is absolutely to cleanse/detox. My personal training and private yoga clients constantly talk to me about their physical goals, usually losing weight being at the top of their list. Where to start My advice is always the same. [...] As a personal trainer, I hear my clients ask and worry all the time about running. It’s as if there’s this huge amount of weight attached to running: pressure, anxiety, fear. Running can be for everyone, you can run, too! If you can walk from the couch to the refrigerator, you are not too heavy or slow [...]
Body and Mind
YOUR BODY SPEAKS YOUR MIND The connection between mind and body is, without a doubt, the most exciting area of modern research into the causes of illness and disease and the maintenance of good health. It is now a proven fact that when you are depressed, your immune system is too. More and [...] When we travel, near or far, bus, car, plane or camel, there is no doubt our body is affected. Sitting for long periods of time makes hip flexors tight, you piriformis ache, and your mind foggy. While sitting in the airport waiting for my friend to pick me up to go to **WANDERLUST!!!!!! I [...] Common Workout Mistakes #1: Sticking to Cardio Only Women especially tend to camp out in the cardio section for their whole workout. It may the fear of bulk (which we all know now is crazy talk) or it may just be because you prefer cardio, but cardio is only half the picture. It is true that if you [...] WHY YOGA? Yoga is very popular in today’s busy lifestyle as it helps make people feel better mentally and also helps maintain shape. The benefits of Yoga are many and there are a number of different advantages that you can gain from yoga. For one, it is an activity, which works slowly & gradually and the [...] Today I met a client to take her grocery shopping after doing a raw 3 day juice cleanse. She bought pineapple and said it’s one of her faves…so, since it’s summer, I thought I’d post some recipes for yummy Pineapple Salads!! Sweet and Tropical tasting-Creamy Pineapple Sauce: 1/4 cup cashew or macadamia butter 1/4 cup [...] |
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