If you live near or are visiting Sedona, Arizona, you have to stop by my latest Heart of the Week: Local Juicery, an amazing cold-pressed juice bar + organic kitchen that makes everything fresh with local, seasonal ingredients. If not, you can still try their ultra-nourishing Super Green Smoothie by whipping it up at home—Founder + Raw Food Chef Summer Sanders was so sweet + shared with us her phenomenal recipe!
While a month has already passed since my week of HEAVEN ON EARTH in Mexico with 15 beyond beautiful souls, I can still feel the magic of the retreat around me. I'm no longer in the azure water, drinking in the cleansing atmosphere of the beach and the sky and the sand. My soul sister goddesses have since returned to their homes, BUT the power of this life-changing experience is here to stay...
If you're a yogi who's always on the go or are looking for a mat to whisk to your next vacation getaway, these Manduka eKO SuperLite Mats were made for you! I took these travel mats with us to Mexico during the Nourish Your Soul Retreat and fell in love with how lightweight, foldable, sturdy, and eco-friendly they are!
Happy Pet Appreciation Week! Sophie celebrates by sharing what Lucca gives to their family, as well as her favorite way to work out with her super pup.
I've come to see this pretty gold tube as a magical wand for my skincare routine. Stem Cell Daily's Gold Serum decreases inflammation, helps promote cellular renewal, and is super hydrating—it's basically like a nourishing drink for your skin!
By setting intentions for my day, I create a guiding mantra to help me see things for what they really are and adjust my attitude if I find myself veering off from the mindset that I cultivate during my morning meditation. To help me do this, I love picking out intention cards—take a peek to see which angel and affirmation decks are my faves and how I've recently used them in my intention setting.
When it comes to magical minerals, salt is off-the-charts-amazing (sea salt even includes other important trace minerals, like zinc, iron, and manganese!). Hailed as “white gold” during the Middle Ages, salt is critical for muscle and nerve function, balancing fluids within the body, and making everything we eat more delicious. Read on to learn more about the different variations found around the world, as well as my favorite ways to use salt!