I had an incredible day along the Pacific—sweating, flowing, feeling the sand between my toes, sipping on green juice, and hanging with a super inspirational group of ladies from Tone It Up + Priv. Try making this Sweet Summer Watermelon Salad from the Tone It Up girls Karena + Katrina for an ultra hydrating, ultra refreshing snack!
5 Restorative Yoga Poses for Restful Sleep
5 Ways to Find Balance as a Parent
Summer Lovin' Spotlight
I rounded up a collection of my latest Heart of the Weeks for this Summer Lovin' Spotlight—read on to see what I've been wearing, munchin' on, reading + listening to when I hit the pool, as well as my new favorite LA wellness spot!
Wanderlust Squaw Valley + Tropical Pitaya Smoothie Bowl Recipe
DIY Sunburn Remedy
If you’ve had a little too much fun in the sun and are suffering from scorched skin, whip up this ultra healing sunburn remedy with cucumbers, aloe vera, Green Bee Manuka Honey, and coconut oil. This soothing mask will provide instant relief for any pain and redness, only takes 5 minutes to make, and smells simply amazing!
Heart of the Week: Chrysalis Water
Scent is one of the most POWERFUL + MAGICAL ways to revitalize your energy and transform your mood. I LOVE using my sister’s Chrysalis Water—she collects witch hazel, essential oils, and flower essences and creates these beautiful bottles of alchemy for skin and space. The water is perfect as a purifying toner or as a freshener to breathe calm + ♥♥♥ into your atmosphere.
Hip + Low Back Stretches for Travel or Too Much Sitting
This 5 minute reset will refuel your day + is perfect while traveling. While switching planes in the airport, in your office, or once you arrive to your final destination, try these simple stretches to lengthen and strengthen your lower body + strip away the aches!