Heart of the Week: Squarebars

Sometimes you just need a quick + easy snack that you can stash in your bag + pull it out whenever hunger strikes. I've gone through a case of these Squarebars, chocolate-coated protein bars that are perfect for anyonethey're organic, gluten-free, dairy-free, soy-free, + vegan! 

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Prepping Your Kids for the New School Year

It’s no secret that kiddies ♥ summer. Who can blame them? The warm-weathered season ushers in DAYS OF RECESS, sandcastles, watermelon juice, splashing in the pool, and more time hanging with their mama + papa! Transitioning back into school therefore takes a little effort, especially for kids who don’t naturally gravitate towards classroom learning. To help your kids embrace learning + make the most of their school year, check out these tried-and-true tips!

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A Day of Eating with Sophie

When healthy eating comes to mind, we may think of hours spent slaving away in the kitchen, a never-ending calorie count, or a long list of forbidden foods that are never ever to be eaten. Thankfully, I don’t live my life this way (which would be way too restrictive and no fun at all!). Instead, I surround my days with simple, beautiful, nourishing foods that I absolutely love to prepare and eat with my loves. Read on for my favorite eats + drinks from sun-up to sun-down!

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Heart of the Week: S.W. Basics + Skin Cleanse

I've found T R U E  for my skin! S.W. Basics helps you get down to the basics of skincare so that you can kiss flaky, irritated skin goodbye forever + say hello to clean, radiant skin nourished by beautiful ingredients like rosewater, coconut oil, and olive oil!

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Morning Mantras

When your to-do-list seems never-ending and your mind is loud and chaotic, it may be best to put down the coffee. Instead, take a deep breath and find stillness in a mantra. To guide you on your path to focus + calm, Guest Writer Hannah Guthman shares nine powerful morning mantras that will help ease you out of your worries and begin your day with balance + intention. 

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5 Essential Nutrients for Kids

Are your little ones getting enough of these 5 essential nutrients? Folate, magnesium, and vitamins A, D, + E are must-haves for growing bodies—check out which foods are rich in these vitamins + minerals, as well as some yummy recipes that will help your kids stay strong + healthy!

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Heart of the Week: Sophie's Favorite LA Hikes

 

Nothing beats delving into the wild + exploring the natural breathtaking scenery of the rocks, trees, + sky! On the weekends, I especially  escaping the cityscape + hitting up these rejuvenating hiking trails. Read on to see which spots make me feel most at one with the earth. 

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Heart of the Week: Wanderlust Hollywood

LA Philosophie Tribe, have you explored Wanderlust Hollywood? I love visiting this SUPER GORGEOUS space where yoga, meditation, nourishing eats + drinks, and music are celebrated daily. They also offer film screenings, jewelry making classes, nutrition and wellness workshops, + yummy wine tastings. Stop by for a moment of heaven on earth + take home some Philosophie goodies!

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Partner Workout 2 // 4 x 4

Join Sophie and her husband, Adi, for another at-home, no-equipment-needed partner workout! This 4x4 16-minute sweat-sesh features 4 explosive moves done 4 times for 1 minute each, including up-the-wall chair, plank hip dips, squat jumps, and tricep pushups.

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DIY Mango Avocado Face Mask Recipe

Summer can take a toll on your skin, especially if you’re frequently exposed to harsh sun rays, chlorine, and salt water. To combat the summer elements, mix up this super simple, yet powerful 3-ingredient mask with mango, avocado, and Green Dream to flood your skin with A, B, and C vitamins, alpha-hydroxy acids, potassium, phytochemicals, and antioxidants, keeping your face HYDRATED + GLOWING!

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Archives from 2018