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Heart of the Week: Breaking Vegan

You all know how strongly I believe in doing what is right for YOUR body (and yours alone!), so when I read my radiant soul sister Jordan Younger's new book, BREAKING VEGAN, it was love at first page. Although Breaking Vegan (which contains super yummy recipes along with Jordan's story about how she paved her own path to wellness) is yet to be released, she just shared 2 beautiful fall recipes with the Philosophie Tribe —read on for some kitchen inspiration + more deets on her book! 

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Superfood Spotlight: Spirulina

How much do you know about the ancient green superfood with the fun-to-say name in Green Dream? To start, spirulina has been cherished for its healing properties for centuries and has been shown to help detoxify the body and defend the body against pathogens—but that’s just the tip of the iceberg! Read on for what makes spirulina one of nature’s most perfect foods + the star ingredient behind our superfood blend!

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How to Create the Best Diet for YOUR Body

Raw. Vegan. Gluten-free. Paleo. 80/10/10. Mediterranean. How on earth do you know which diet is right for YOU? In this Livestrong article, Sophie demystifies the labels + shares how to find the best nutritional program that works for YOUR BODY. 

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Heart of the Week: Paddleboarding Bliss

I recently discovered paddleboarding and have fallen in love with flowing on my board. It's so incredible to feel the beautiful energy of each ocean wave, which also makes my yoga practice all the more challenging! Check out my latest Heart of the Week post for more pics of my new favorite water sport! 

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Celebrating the Fall Equinox with Flower Mandalas + An Autumn Cleanse

Did you feel the shift in the seasons? I ♥ this fleeting magical period when the day + the night are perfectly BALANCED. Kai and I welcomed the ephemeral beauty of the fall equinox by creating these golden flower mandalas. Next month we'll also be starting the nourishing fall ritual of cleansing and renewing our bodies + spirits—read on for more info about our Group Autumn Cleanse + how you can save on our DIY Cleanses! 

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Heart of the Week: Free People Escapes in Yelapa, Mexico

My latest Heart of the Week is a DREAM of mine fully manifested into REALITY! This January, I’ll be co-teaching the Free People Escapes with NYC yogini Aarona Ganesan at an enchanting beach in YELAPA, MEXICO! It’ll be a nourishing, beautiful week of jungle sleeping, daily yoga, vegetarian meals, kayaking, surfing, paddling, rituals, + moon workshops. Read on for more deets + how to join me—I would ♥♥♥ to have some members of the Philosophie Tribe along with me for the journey!

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5 Foods to Boost Your Brain Power

Now that summer vacay’s over, we’ll be relying on our most complex organ to crush it in class or at work. Boost your brain power with cinnamon, lentils, pumpkin seeds, walnuts, + dark chocolate—5 delicious, wholesome foods that will protect your body’s control center and keep it running in high gear for life.  

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Heart of the Week: Crystals + Gemstones

The kiddies and I are all about the BEAUTY + MAGIC of crystals + gemstones! Beyond being dazzling to look at, these rocks from the earth help us find clarity, focus, + balance. Check out my latest Heart of the Week to view the crystals we've gathered as part of our sacred alter space, as well as a short + sweet intro into the healing properties of these mystic stones. 

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Heart of the Week: Aveda Skin Care

While at Wanderlust Squaw Valley, I had an amazing time in the Aveda tent! In addition to getting my vishuddha chakra rebalanced with grapefruit, rosemary, and ylang ylang aromatherapy, I got to try these divine body, foot + hand cremes blended with magical, plant-derived ingredients like andiroba oil, sea algaes, + castor oil!  

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Guest Post: Creating a Yoga Space in Your Bedroom

Yoga is a great form of exercise that helps build strength and flexibility. It also calls on you to be mindful of your breathing (somewhat similar to meditation), helping you to focus, while improving your body’s physiological response to stress. As someone who has fallen asleep (more than once) mid-child’s pose, I can also attest that it can help you sleep better.

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