Tag: yoga for sleep

helpful yoga practice for insomnia

Do you have trouble sleeping? Sometimes I'm just so EXCITED about life that it's hard to truly shut down. Other times I'm nervous or anticipating something upcoming + I can't stop thinking about it. These stretches really help me unwind + fall into sleep easier. This video is short + sweet! Let me know if you use it + if it's helpful! (comment tomorrow: for now, grab a cup of warm tea, do the video +  go straight to bed!) 

Archives from 2018