Tag: Yoga

Guide to AcroYoga with Your Family + 3 Poses to Try

We've been doing AcroYoga as a family since Kai was a baby and with every baby since! Check out this post with tips and 3 easy poses to try.

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Fun + Simple Ways to Exercise and Move Your Body

Exercise can be as simple as walking around your neighborhood and doing some at-home HIIT exercises in your living room. Here are some of my favorite and simple ways to move your body!

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Mental Health Check-In + Tools for Healing

Well-being is more than the high vibrational food we eat. It’s mental health, physical wellness, and emotional stability. There are little daily habits you can incorporate into your routine to help you check in on your mental well-being. You are never too much or not enough. We’re here to support you! We’re sharing some of our favorite tools to check in on your mental health and whole being.

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Rituals to Celebrate the Spring Equinox

On March 20th, we welcome spring here in the Northern Hemisphere with the Vernal Equinox. The shift of the season is full of meaning and potential. This is a beautiful time for setting new intentions, cleansing out aspects of your life and starting fresh. Here are ways you can tap into the energy of the Spring Equinox and Aries season for rebirth and reawakened spirit.

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One Thing You Can Do to SHAKE Up Your Energy (And Why I’m Staying Radical in 2021)

It can get easy to feel as if you’re stuck and not getting anywhere especially after the year we had. If you’re feeling stuck, overwhelmed, or overworked it’s time to shake things up. Get back into your body and back into alignment with your highest selves. There is so much wisdom in the gifts of last year. I continue to strip away the distractions so I can focus on what actually brings me joy and staying true to my highest self.

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3 Exercises That'll Help You Master Chaturanga Pose

The Chaturanga! So, so foundational in every yoga flow you do but oddly difficult to master. POPSUGAR asked me to share 3 exercises to help build you strength and ability to easily flow in and out of Chaturanga. I’m sharing them with you all!

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Cutting Cords Energetically to Align with Your Highest Self

As humans, we create energetic attachments to people, places and things. Sometimes these relationships elevate our lives and align with our highest self. Sometimes they block our growth and are tied to past hurt or trauma. How do we let go of these attachments? When do we know it’s time to choice ourself and our JOY?

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Mom Hacks // LA Favs

I love being a mama, along my journey with Kai and Leo I've learned some trips + tricks that make me the best mom I can be. I've always found some hacks and LA favs that offer a life with my boys full of magic.

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Heart of the Week: Prenatal Yoga Flow

This pregnancy has been so different than the other two. I’ve had to adapt and relearn how to move in my body that felt good, comfortable and made me happy. Here’s an inside look into my favorite prenatal yoga poses and why it’s been so great during this pregnancy.

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Heart of the Week: Athleisure

Athletic gear has majorly stepped up its game, so much so that “athleisure” is now a thing. Pretty much my entire life summed up in one word. The brands I shop and broadcast myself in are almost as important as the products I use and the food I eat. Stores and brands that don’t align with my values as a mom, wife, entrepreneur, yoga teacher and nutrition coach are a definite no-go.

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Archives from 2018