Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Tag: workout
How This Mama Sneaks in Workouts with 3 Kiddos
For as long as I’ve been active I’ve found creative and fun ways to do so all day long. Any other busy mamas out there know that our time is sacred and here’s the secret - you don’t have to do a long-form workout every day to stay healthy or fit. There are MANY days I don’t do a “real” organized workout and I want to share how I sneak in my workouts at home while balancing my schedule with three littles and multiple businesses.
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Feeling GOOD and #UpForAnything
Your body can change so dramatically and as humans it’s hard to go with the flow and embrace the change. My body has been changing like crazy, but with the start of a new year I’ve felt inspired to move it and get back to my grove. Athleta has challenged me to be up for a new workout in LA, which I want to encourage you all to try out too!
End of Summer 4x4 HIIT Workout
During these last summer days when the weather is still gorgeously beautiful + balmy, get outside for a 20 minute 4x4 workout! Do these 4 toning + strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups. Remember to cool down with some yummy yoga stretches!
7 Ways to Stay Active as a Family in the Summer
As a family who LOVES sunshine + playing outside, we’re all about summertime! The warm season is one of the most beautiful times to be active outdoors and celebrate Mother Nature’s gifts. Here are 7 ways that our fam gets moving, while having a blast together!
A 10 Minute Yoga Flow to Put A Spring In Your Step
Today is the first day of spring!!! There are so many beautiful ways to open and welcome this revitalizing season of transformation + growth. To start, move your bod in this easy, energizing,
10 minute spring flow!
Heart of the Week: Plexus Yoga Wheel
In the world of yoga, there’s a new prop on the block. Meet the Plexus Yoga Wheel. It really shines as a back/shoulder/chest opener, and I also like to use mine for arm balances. I have been having so much fun experimenting and playing around, + totally feel like a kid again!
High Philosophie Vibes at Platform LA
THIS WEEKEND! Come meet Sophie! Join us on July 9th at PlatformLA for a killer HIIT workout, yoga flow + a philosophielove superfood smoothie bowl party!!!
Family Workout with the Kids
Get the WHOLE FAMILY moving + make fitness fun for your little ones with this set of 7 exercises that you can do together in your living room! Your kiddies will have a blast crawling, running, bouncing, and (safely!) flying around, while you and your partner break a sweat + tone up.
Wellness Chat with Noa Ries, Noa’s Perky Bum Workout, + a Pitaya Cherry Smoothie!
It’s always SO INSPIRING to chat with other mama entrepreneurs who are working hard to ignite their passion for wellness in others! Check out the blog for my Q+A with Vie Active founder NOA RIES, her awesome perky bum workout, and my Pitaya Cherry Smoothie with Berry Bliss (perfect to whip up after toning those buns!).