Tag: vegetarian

Citrus Cacao Smoothie + INTUITIVE EATING

I have been upping my Vitamin C intake like crazy this past month. A serious bug is going around and I need all the help I can get to keep me out of bed, so I’ve had to learn easy tips + tricks to stay nourished and well. I’ll be sharing my diet secrets on Feb. 4 at the live seminar, INTUITIVE EATING. I’d love for you all to join me so we can take this journey together!

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Seaweed: A Mighty Green Superfood

We interrupt your regularly scheduled Philosophie smoothie recipes and holiday gift guides to share the magical, nourishing properties of this up-and-coming superfood! One ingredient we load into all our Green Dream blends that you may have been curious about is spirulina. Spirulina, part of the Seaweed family, is so incredibly good for you!

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Philosophie Babe Recipe: Rainbow Chia Pudding Jar

There is absolutely nothing better than to look at your meal and see a rainbow. I LOVE to eat all the colors! So, clearly, I’m a huge fan of this recipe created by Philosophie Babe, Carolyn from Carolyn’s Pantry.

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Cacao Magic Smoothie Bowl Recipe

Time to get back at it! Here’s a magical cacao smoothie for you filled with cacao (of course!), hazelnut butter, berries, coconut, collagen and nourishing He Shou Wu tonic. Your tastebuds are going to go on a flavor EXPLOSION!

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Green Dream Buddha Bowl Recipe

Bliss out during your lunch or dinner with this delicious plant-based Green Dream Buddha Bowl. The roasted sweet potato and brussels sprouts in this dish pair perfectly with sliced avocado, mixed greens, and beautiful black rice. When you add in a handful of chickpeas and toss it all up with a superfood dressing created with detoxifying Green Dream, EVOO, nutritional yeast, and miso (for that yummy burst of umami!) your tastebuds will enter a state of nirvana. 

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Fall Equinox Cleanse

Philsophie Fall Equinox Cleanse

The Philosophie is having a HUGE sale on all of our cleanses, so if you've been considering trying one out, now is definitely the time! We have a variety of programs to suit everyone from regular cleansers to novices. Check out our options along with our helpful tips on how to receive the most profound benefits from your cleanse!

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Klean LA food delivery review

 

Klean LA is a food delivery program that promises to deliver fresh, clean, non-processed meals to your door step. This seemed like a dream to keep my goals in check and stay balanced and focused during the insane moving time. I booked 1 week of Klean LA, starting the day we moved in to the new house.

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Powerhouse Fruits and Vegetables Pack a Nutritious Punch

With the overload of info on nutrition and health, figuring out which foods to incorporate into your diet can be confusing. Luckily, Dr. Jennifer Di Noia has created a classification system that makes it easy to determine which fruits and vegetables will give you the most nutrient-rich bang for your proverbial buck.

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How do I transition after the Philosophie Cleanse is complete?

Hey loves! 

 

Often, I am asked how clients should eat AFTER they complete the cleanse. How and what should I eat? This video will help you on your journey! 

 

Let us know if you have any other questions whatsoever! Leave a comment on the video if you love it :) 

Superfood Protein Coffee Cake

1. Combine the following dry ingredients:

  • 2 scoops vanilla protein powder
  • 1 T Green Dream powder
  • 2 t cinnamon
  • 1/2 t baking soda
  • 1/2 t baking powder
  • 1/2 C almond meal (or coconut flour)
  • 1/2 C unsweetened applesauce
  • 2 egg whites OR equivalent of chia seed "egg" (if vegan)

2. Mix together.

 

3. Bake at 350 in a coconut oil sprayed bread pan or even a muffin tray for individual servings. 

 

4. Set timer for 10 minutes.

5. While this is baking, combine crumble ingredients in a bowl:

  • 3 T GF oats
  • 2 T cinnamon
  • 2 T almond meal (or coconut flour)
  • 2 T maple syrup in a bowl

6. once the timer has gone off, top the semi baked mixture with the crumble stopping. Bake an additional 10 min.

 

7. In a small bowl, combine 1/2 scoop vanilla protein powder, 1 T Green Dream powder + enough almond milk to make a paste. Spread on top as a frosting. If you have our cacao magic or green dream honey, this would also be AWESOME on top! (I was out, but next time I'm totally adding vegan ice cream on top! mmm!) Enjoy! 

Archives from 2018