Tag: up-the-wall chair

Partner Workout 2 // 4 x 4

Join Sophie and her husband, Adi, for another at-home, no-equipment-needed partner workout! This 4x4 16-minute sweat-sesh features 4 explosive moves done 4 times for 1 minute each, including up-the-wall chair, plank hip dips, squat jumps, and tricep pushups.

Read More....

Archives from 2018