If you’re feeling the stress of being in the grind, try out some of these tactics to relieve tension and maintain a centered mindset.
Tag: The Philosophie
It's Time to Acknowledge the Ugly Side of Instagram's "Healthy" Eating Community
I love the beautiful community Philosophie has been able to cultivate in and we would not be the product and brand we are today without Instagram and social media. It’s been magical to be able to connect with all of you and show you the beauty of eating intuitively. Through it all, we have to remember the dangers of following a community on social media especially when it comes to food culture. Heather’s story shows the ugly side of Instagram's healthy eating community and I’m behind it 100%.
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Heart of the Week: Athleisure
Athletic gear has majorly stepped up its game, so much so that “athleisure” is now a thing. Pretty much my entire life summed up in one word. The brands I shop and broadcast myself in are almost as important as the products I use and the food I eat. Stores and brands that don’t align with my values as a mom, wife, entrepreneur, yoga teacher and nutrition coach are a definite no-go.
Spoiling Your Inner Valentine
In between all the chocolate and flower bouquets for your partner, you’ve forgotten your valentine since day one: yourself. How do you go above and beyond for yourself on a day all about love?
Citrus Cacao Smoothie + INTUITIVE EATING
Out with the Old, In with the New (Year)
Happy 2018, tribe! Who’s ready to kick ass this year and become the powerhouse visions we all have within us?! Heck to the YES!
Seaweed: A Mighty Green Superfood
We interrupt your regularly scheduled Philosophie smoothie recipes and holiday gift guides to share the magical, nourishing properties of this up-and-coming superfood! One ingredient we load into all our Green Dream blends that you may have been curious about is spirulina. Spirulina, part of the Seaweed family, is so incredibly good for you!
Philosophie Babe Recipe: Rainbow Chia Pudding Jar
There is absolutely nothing better than to look at your meal and see a rainbow. I LOVE to eat all the colors! So, clearly, I’m a huge fan of this recipe created by Philosophie Babe, Carolyn from Carolyn’s Pantry.
Green Dream Superfood Popcorn Recipe
What’s a mama to do with awful food aversions but a snack attack? I found our superfood powders to be just the answer. While your body may crave something that has little to no taste, you can still get all the nutrients you need with a sprinkle of Philosophie superfood like this tasty snack!
Philosophie Babe Recipe: Persimmon Cacao Cheesecake
Philosophie babe, Alexis, created a fun, fall dessert that’s perfect for the family. If your family is anything like mine, the pumpkin pie at Thanksgiving dinner was NOT enough! This high vibe dessert is also loaded with nutrition and superfood magic.