Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.
Cacao: A chocolate lover’s healthy indulgence. We believe that superfoods should be a part of everyone’s daily ritual. Explore more about the benefits and incredible uses of CACAO in this post.
So what’s the secret to longevity, vitality and radiance? Simple, eat more antioxidants. While your body has its own antioxidant defenses to help keep free radicals under control you can also find antioxidants in fruits, veggies and SUPERFOODS.
Fall and winter are filled with a nonstop lineup of holidays that make this a truly sweet time of year – in every sense. From Halloween right through New Year’s Eve, we see treats everywhere we go.Once you’ve decided to provide your body with all the love, care, and superfoods it needs you’ll understand how to fully treat yourself this holiday season. Here are our 5 tips to navigate indulgence during the holidays.
We believe that superfoods should be a part of everyone’s daily ritual. Why drink a plain black coffee or a latte when you could be drinking a supportive cup of coffee, full of powerful superfoods and adaptogens that give you even more energy and stamina throughout the day.
We’re on a journey to have the courage to be real and human in this world of labels, rules and limitations and it’s not always an easy journey. From early on, our founder, Sophie Jaffe made it a mission to remain authentic and vulnerable no matter how much she was risking. Read the post for her tips!
The kitchen is where we fuel our inspiration and create all the nourishing and high-vibe meals to feed our family, so why not involve your kiddos? There are so many easy ways to teach them the magic of cooking from making superfood smoothies to baking together! We’re sharing some tips in this post!
After returning home from a three week international adventure with the entire Jaffe family I wanted to share some lessons learned, hacks and inspiration for all you moms and parents debating to travel with the kids.
Check out these two incredible superfoods found in our Green Dream and Berry Bliss superfood blends and how these potent foods can help you achieve a glowing state of optimal health.
Raise your vibe with the power of superfoods! We’re sharing our three favorite mood-enhancing superfoods and our signature energizing superfood coffee recipe to start your day in the best way!