Tag: superfood

3 Mood-Enhancing Superfoods

Raise your vibe with the power of superfoods! We’re sharing our three favorite mood-enhancing superfoods and our signature energizing superfood coffee recipe to start your day in the best way!

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30 Day Flow Challenge Recap

Still in that breastfeeding flow with Noa and in no rush to change or disrupt it, but instead looking to support my body in small simple ways. Because breastfeeding is extra dehydrating I always make sure to drink more than enough water to keep me hydrated. I challenged myself to take on Flow’s 30 Day Alkaline Challenge and I’m so glad I did!

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7 Rituals to Help Stay Healthy + Grounded During the Holidays

In order to survive the holiday season, it’s so important to stay healthy and ground so you can truly enjoy the magic of the holidays. Here are my favorite rituals to stay healthy + grounded so I don’t absolutely lose it.

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Easy Dinner Hack + Summers to Savor Cookbook

Lately, my days have been completely filled up and with two boys running around + a nursing babe it’s hard to find the time to plan nutrient-dense and filling meals. That’s why I turn to dinner hacks + cookbooks that provide all I need and help make meals in minutes. Find out my go-to hacks and my latest cookbook fav.

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Heart of the Week: Green Beauty Products + Hacks

I’m getting ready for St. Patty’s weekend by doing some serious self care. Take a look at my favorite green beauty hacks and products which are all natural, green and so good for your glow up!

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Heart of the Week: Athleisure

Athletic gear has majorly stepped up its game, so much so that “athleisure” is now a thing. Pretty much my entire life summed up in one word. The brands I shop and broadcast myself in are almost as important as the products I use and the food I eat. Stores and brands that don’t align with my values as a mom, wife, entrepreneur, yoga teacher and nutrition coach are a definite no-go.

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Citrus Cacao Smoothie + INTUITIVE EATING

I have been upping my Vitamin C intake like crazy this past month. A serious bug is going around and I need all the help I can get to keep me out of bed, so I’ve had to learn easy tips + tricks to stay nourished and well. I’ll be sharing my diet secrets on Feb. 4 at the live seminar, INTUITIVE EATING. I’d love for you all to join me so we can take this journey together!

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Feeling GOOD and #UpForAnything

Your body can change so dramatically and as humans it’s hard to go with the flow and embrace the change. My body has been changing like crazy, but with the start of a new year I’ve felt inspired to move it and get back to my grove. Athleta has challenged me to be up for a new workout in LA, which I want to encourage you all to try out too!

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Simple Tips for Glowing Skin

It’s been unbelievably dry this season and my skin is SUFFERING. My skin care routine is so important not only for my body but also to help me slow down and let my mind relax while I focus on healing my skin. Philosophie Goddess, Kate Hordyski shares her tips + tricks for healthy skin.

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Berry Beet Toast Recipe

I’m been filling my life with pink magic and this Berry Beet Toast is a perfect morning treat. It’s loaded with Philosophie Green Dream and nutritious fruits + veggies; I wouldn’t have it any other way.

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Archives from 2018