Raise your vibe with the power of superfoods! We’re sharing our three favorite mood-enhancing superfoods and our signature energizing superfood coffee recipe to start your day in the best way!
Tag: superfood
30 Day Flow Challenge Recap
Still in that breastfeeding flow with Noa and in no rush to change or disrupt it, but instead looking to support my body in small simple ways. Because breastfeeding is extra dehydrating I always make sure to drink more than enough water to keep me hydrated. I challenged myself to take on Flow’s 30 Day Alkaline Challenge and I’m so glad I did!
7 Rituals to Help Stay Healthy + Grounded During the Holidays
In order to survive the holiday season, it’s so important to stay healthy and ground so you can truly enjoy the magic of the holidays. Here are my favorite rituals to stay healthy + grounded so I don’t absolutely lose it.
Easy Dinner Hack + Summers to Savor Cookbook
Lately, my days have been completely filled up and with two boys running around + a nursing babe it’s hard to find the time to plan nutrient-dense and filling meals. That’s why I turn to dinner hacks + cookbooks that provide all I need and help make meals in minutes. Find out my go-to hacks and my latest cookbook fav.
Heart of the Week: Green Beauty Products + Hacks
Heart of the Week: Athleisure
Athletic gear has majorly stepped up its game, so much so that “athleisure” is now a thing. Pretty much my entire life summed up in one word. The brands I shop and broadcast myself in are almost as important as the products I use and the food I eat. Stores and brands that don’t align with my values as a mom, wife, entrepreneur, yoga teacher and nutrition coach are a definite no-go.