Tag: stretch

HIIT Workout + Cool Down Stretch Routine

This hard + fast HIIT (high intensity interval training) workout is a fitness staple in my home for me and my husband. Whether you’re new to rapid cardio circuits or are a HIIT champ, I’ll help take you to your edge and then guide you in cooling down and stretching out. 

 

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Hip + Low Back Stretches for Travel or Too Much Sitting

This 5 minute reset will refuel your day + is perfect while traveling. While switching planes in the airport, in your office, or once you arrive to your final destination, try these simple stretches to lengthen and strengthen your lower body + strip away the aches!

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4 Foam Rolling moves for Runners + Spinners

"OW!!!! I"M SO SORE!" Sound familiar? Do you feel like you're sore for days after a hard run or spin class? The aches + pains associated with overtraining or super hard workouts are common to all of us, but it lasting much longer than a few days doesn't have to happen to you! 

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Archives from 2018