Tag: stress

Simple Steps to Let Go of Stress

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If you’re feeling the stress of being in the grind, try out some of these tactics to relieve tension and maintain a centered mindset.



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Mental Health Check-In + Tools for Healing

Well-being is more than the high vibrational food we eat. It’s mental health, physical wellness, and emotional stability. There are little daily habits you can incorporate into your routine to help you check in on your mental well-being. You are never too much or not enough. We’re here to support you! We’re sharing some of our favorite tools to check in on your mental health and whole being.

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Tips for Managing Burnout in the Age of Remote-Work & Zoom School

Life as a working mother during the quarantine era has been challenging. When I start my day and feel flustered, overwhelmed, and not sure what to do, I typically know I'm burnt out. I want to share some tools I’ve been using in my life to help manage this pandemic burnout in the hope it might help you too!

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What’s Infrared? Plus Some of My Favorite Healing & Self-Care Rituals for Stress

The past year I made more of a concentrated effort of putting my phone away and taking time for myself. I feel the difference in my anxiety and stress levels when I take time for myself. Loves, there’s no excuse to not allow a daily moment to yourself.  I integrated some beautiful new rituals and practice into my daily routine that I’m sharing with you!

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Sitting with My Stress

How do you transform stress and anxiety into a source of meditation? Marissa Cohen shares her journey on learning to sit with stress in order to overcome it.

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6 Ways to Beat Stress

When life gets crazy, create a game plan to get beat stress + get back on track! In this video, Sophie and Kathy Patalsky share their 6 secrets for fighting anxiety and maintaining balance with plenty of TLC!

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10 Tricks to Pump Up Your Energy

When your energy levels are fading, try these 10 tips to NATURALLY boost your energy (sans cups and cups of coffee or sugar-packed energy drinks) so you can carry on your day refreshed + ready for anything! (#4 is my ♥♥♥!)

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Archives from 2018