Congrats on crossing the finish line! Now that your 5 or 14 Cleanse is over, you may be wondering how to bring back dairy, soy, or any of those other foods back into your life. To smoothly make the transition + gain valuable insight into what makes your body look ad feel its best, read on!
Tag: Spring Group Cleanse
Spring Cleanse Challenge #10 - Practice Forgiveness
Spring Cleanse Challenge #9 - Be of Service
Spring Cleanse Challenge #8 - Journal + Connect
Spring Cleanse Challenge #7 - Do Your Detox Bath Soak
Spring Cleanse Challenge #6 - Create a Morning Ritual
Our 6th Challenge of the Spring Cleanse celebrates the magic of mornings—when a new sun has risen and gifted you with a day of endless possibilities. To make the most of the hours ahead, we challenge you to establish a sacred morning ritual where you find your breath, set intentions, and begin the morning with mindfulness and calm.
Spring Cleanse Challenge #5 - Clearing Out Paper Clutter
Spring Cleanse Challenge #4 - Organize Nooks + Crannies
We're continuing our Spring Cleanse Challenge with spring cleaning + delving into ours car and purses—basically any areas and spaces that become a vacuum for clutter. Garage? Storage area? Get it organized! Go through your gym bags, totes, and purses + organize them all!
Spring Cleanse Challenge #3 - Connect with Nature
It's Day 3 of our Spring Cleanse! Today's challenge is all about taking a moment to CONNECT with nature. Whether it's a jog on the beach, a walk in the park, or stepping outside tonight to set an intention for the next moon cycle, carve out a magical time today to appreciate nature and instantly boost your mood.