Tag: Spring Group Cleanse

Closing Your Cleanse - Tips for A Smooth Transition

Congrats on crossing the finish line! Now that your 5 or 14 Cleanse is over, you may be wondering how to bring back dairy, soy, or any of those other foods back into your life. To smoothly make the transition + gain valuable insight into what makes your body look ad feel its best, read on! 

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Spring Cleanse Challenge #10 - Practice Forgiveness

On the 10th day of the Spring Cleanse, we'll be practicing forgiveness —a challenging act that will transform into potent medicine and bring only love and growth into your life.  

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Spring Cleanse Challenge #9 - Be of Service

For Day 9 of the Spring Cleanse, we're focusing on how we can be of service to our communities and the future generations of the world. Today, start thinking about how you can positively make an impact by volunteering abroad, offering up your unique skills and talents, or joining a committee fighting for a cause that's close to your heart. 

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Spring Cleanse Challenge #8 - Journal + Connect

On the eighth day of the Spring Cleanse, we're journaling to reflect on our relationships (including the ones that are challenging or may no longer be serving us) so that we can fill our lives with people who help us raise our vibrations, as well as taking time to thank those who give us inspiration + joy. 

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Spring Cleanse Challenge #7 - Do Your Detox Bath Soak

It's the 7th Day of our Philosophie Group Cleanse! Today's challenge is less of a "challenge" + more about restorative self care. Tonight you'll be rejuvenating with a medicinal bath soak and an herbal tea that will gently cleanse your skin +  leave you feeling amazing! 

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Spring Cleanse Challenge #6 - Create a Morning Ritual

Our 6th Challenge of the Spring Cleanse celebrates the magic of morningswhen a new sun has risen and gifted you with a day of endless possibilities. To make the most of the hours ahead, we challenge you to establish a sacred morning ritual where you find your breath, set intentions, and begin the morning with mindfulness and calm.

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Spring Cleanse Challenge #5 - Clearing Out Paper Clutter

For Day 5 of our Spring Cleanse Challenge, we're tackling the paper clutter! Don't let your paper pile build up any further today's your chance to sort, file, and recycle away! 

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Spring Cleanse Challenge #4 - Organize Nooks + Crannies

We're continuing our Spring Cleanse Challenge with spring cleaning + delving into ours car and pursesbasically any areas and spaces that become a vacuum for clutter. Garage? Storage area? Get it organized! Go through your gym bags, totes, and purses + organize them all!

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Spring Cleanse Challenge #3 - Connect with Nature

It's Day 3 of our Spring Cleanse! Today's challenge is all about taking a moment to CONNECT with nature. Whether it's a jog on the beach, a walk in the park, or stepping outside tonight to set an intention for the next moon cycle, carve out a magical time today to appreciate nature and instantly boost your mood. 

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Archives from 2018