Now that we've created such beautiful, powerful eating habits, let's set ourselves up for long-term success by ridding what no longer serves us and clearing out our kitchen—the heart of our home!
Tag: Spring Cleanse Challenge
Spring Cleanse Challenge #13 - Smudge Away!
Fire has the potential to remove, transform, light, and warm anything that it touches. For the 13th Challenge of the Spring Cleanse, tap into the power of smudging to connect to your resilient spirit and clear away negative energy in your life.
Spring Cleanse Challenge #12 - Set Self-Love Intentions
We may be on the tail end of the Spring Cleanse, but your self-care routine should continue well after the week is over! For today's challenge, set 5 intentions surrounding ways that you can further cultivate self-love.
Spring Cleanse Challenge #11 - Write Your Mantra
The mantra is the sister of visualization
—both can guide you to greater balance and happiness at work, at home, and in your relationships. For today's Spring Cleanse Challenge, tap into the magic of mantras and write ones that connect to your goals + intentions!
Spring Cleanse Challenge #10 - Practice Forgiveness
On the 10th day of the Spring Cleanse, we'll be practicing forgiveness
—a challenging act that will transform into potent medicine and bring only love and growth into your life.
Spring Cleanse Challenge #9 - Be of Service
For Day 9 of the Spring Cleanse, we're focusing on how we can be of service to our communities and the future generations of the world. Today, start thinking about how you can positively make an impact by volunteering abroad, offering up your unique skills and talents, or joining a committee fighting for a cause that's close to your heart.
Spring Cleanse Challenge #8 - Journal + Connect
On the eighth day of the Spring Cleanse, we're journaling to reflect on our relationships (including the ones that are challenging or may no longer be serving us) so that we can fill our lives with people who help us raise our vibrations, as well as taking time to thank those who give us inspiration + joy.
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Spring Cleanse Challenge #7 - Do Your Detox Bath Soak
It's the 7th Day of our Philosophie Group Cleanse! Today's challenge is less of a "challenge" + more about restorative self care. Tonight you'll be rejuvenating with a medicinal bath soak and an herbal tea that will gently cleanse your skin +
leave you feeling amazing!
Spring Cleanse Challenge #6 - Create a Morning Ritual
Our 6th Challenge of the Spring Cleanse celebrates the magic of mornings—when a new sun has risen and gifted you with a day of endless possibilities. To make the most of the hours ahead, we challenge you to establish a sacred morning ritual where you find your breath, set intentions, and begin the morning with mindfulness and calm.
Spring Cleanse Challenge #5 - Clearing Out Paper Clutter
For Day 5 of our Spring Cleanse Challenge, we're tackling the paper clutter! Don't let your paper pile build up any further
—today's your chance to sort, file, and recycle away!