There are so many components to staying healthy and aligned but even more so during a pandemic. I’m sharing a few tips that have worked for MY body, mind and spirit in the hopes to inspire you to tap into what nurtures YOU.
Tag: Sophie's Tips
Tips For Traveling With A Newborn
Traveling with a newborn is no joke. I’m so happy to be home! We had an amazing time with the family and spending days at the beach but it wasn’t easy. Here’s a few tips + tricks I learned from this journey.
7 Ways to Stay Active as a Family in the Summer
As a family who LOVES sunshine + playing outside, we’re all about summertime! The warm season is one of the most beautiful times to be active outdoors and celebrate Mother Nature’s gifts. Here are 7 ways that our fam gets moving, while having a blast together!
7 Grounding Practices for the Holidays
As the holiday season has a tendency to bring on the stressors, it’s important to find ways to stay calm + centered—especially so you can truly enjoy your festive gatherings, cozy fireplaces, + warm mugs of superfood cider. From gratitude journaling to gathering elements from nature for your home, here are 7 grounding practices that will support + nourish your soul through the season.