Tag: Sophie's Journal

Creating Healthy Relationships with Food

Sophie shares her philosophy on food and lays out 6 steps to guide you in creating a healthy relationship with your meals and connecting to the beautiful nourishment and energy they provide.

Read More....

Sophie's Costco Favorites

I love making stops at Costco for nourishing goodies in BULK—we've got cold-pressed watermelon juice, salmon power salads, + vegan papaya sorbet FOR DAYS. And there's no such thing as too many clementines, especially in my house! 

Read More....

Sophie's Journal: Quick Face Routine

How do I work to get glowy skin? In my latest Journal post, I give you a quick view of my super simple morning face routine  + my fave products, as well as what I believe is the biggest contributor to radiant skin!

Read More....

Reflecting on the Nourish Your Soul Retreat

While a month has already passed since my week of HEAVEN ON EARTH in Mexico with 15 beyond beautiful souls, I can still feel the magic of the retreat around me. I'm no longer in the azure water, drinking in the cleansing atmosphere of the beach and the sky and the sand. My soul sister goddesses have since returned to their homes, BUT the power of this life-changing experience is here to stay...

Read More....

Archives from 2018