Tag: Sophie's Favorites

Sacred Pause // Time After Birth

This spring has been all about the transition and preparation for our new littlest Jaffe member. Here’s a look at my transition to birth and the plan for when baby girl arrives. As always, thank you for being a beautiful community that allows me to share in this space.

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Heart of the Week: Green Beauty Products + Hacks

I’m getting ready for St. Patty’s weekend by doing some serious self care. Take a look at my favorite green beauty hacks and products which are all natural, green and so good for your glow up!

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Sitting with My Stress

How do you transform stress and anxiety into a source of meditation? Marissa Cohen shares her journey on learning to sit with stress in order to overcome it.

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Superfood Latte Recipes That’ll Make You Want to Quit Coffee

I have trouble waking up most mornings. I’m a big fan of coffee, but I’m also very sensitive to it, especially with little miss. During pregnancy, I’ve had to cut back on coffee almost entirely. I rounded up my favorite superfood latte recipes all loaded with Philosophie superfoods.

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Season of Spring Cleaning // Favorite Products

I can sense the beginnings of spring slowly creeping in and as a mama to be, I have more urges to nest and prep the house.

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Heart of the Week: Athleisure

Athletic gear has majorly stepped up its game, so much so that “athleisure” is now a thing. Pretty much my entire life summed up in one word. The brands I shop and broadcast myself in are almost as important as the products I use and the food I eat. Stores and brands that don’t align with my values as a mom, wife, entrepreneur, yoga teacher and nutrition coach are a definite no-go.

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Feeling GOOD and #UpForAnything

Your body can change so dramatically and as humans it’s hard to go with the flow and embrace the change. My body has been changing like crazy, but with the start of a new year I’ve felt inspired to move it and get back to my grove. Athleta has challenged me to be up for a new workout in LA, which I want to encourage you all to try out too!

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Heart of the Week: Magnesium/Salt Baths

It’s self care season and I’m full on relishing in it. Baths have been a lifesaver this winter season. Throwing in my favorite essential oils, Chrysalis and magnesium feels like heaven! I’d spend all day in a bath if I could. Honestly. Read more for what makes a perfect healing bath.

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Sophie’s Favorite LA Yoga Studios

Who’s feeling empowered and rejuvenated heading into the second week of the new year?! ME. I love to get my body moving on the mat and bringing my practice to a studio is the best way to create and challenge new fitness goals. Check out some of my favorites LA studios.

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Philosophie Babe Recipe: Rainbow Chia Pudding Jar

There is absolutely nothing better than to look at your meal and see a rainbow. I LOVE to eat all the colors! So, clearly, I’m a huge fan of this recipe created by Philosophie Babe, Carolyn from Carolyn’s Pantry.

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Archives from 2018