If you’re feeling the stress of being in the grind, try out some of these tactics to relieve tension and maintain a centered mindset.
Tag: sophie jaffe
My Fall Favorites for the Ultimate Coziness
Along with joining my Philosophie fam on a GROUP FALL RESET (starting on the Autumn Equinox on Monday, 9/23) these are some of my essentials I keep around my home during the season for my own self-care and healing.
How To Do It All
My loving Philosophie community, I will tell you anything about everything because I WANT to share the things that bring me joy, sanity and peace. So that you can live a life you deserve, too. So when it comes to “doing it all” I’ve learned (the hard way) to ask for help.
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Cutting Cords Energetically to Align with Your Highest Self
As humans, we create energetic attachments to people, places and things. Sometimes these relationships elevate our lives and align with our highest self. Sometimes they block our growth and are tied to past hurt or trauma. How do we let go of these attachments? When do we know it’s time to choice ourself and our JOY?
Sophie’s Podcast List
A round up ALL the podcasts I’ve been a guest on including some both Adi and I are on! I also give you a bit of a download on my journey with podcasts and how IGNTD was born!
Don’t Be Afraid to Act Fucking Nice
As a mom, we’re faced with a lot of judgment on a daily basis. Between that and guiding your children on their growth journeys and teaching them love, kindness and compassion - life can be a lot to handle! You have no idea how much it hears words of motivation and compassion as a mom. So from one mom to all the other’s out there - you got this. You’re doing great.
Full Moon in Capricorn
It’s a Full Moon tonight and I’m ready for it! This moon is all about the power of decisions and how to make those goals + aspirations in your heart a reality. It’s about showing up for all the power you have within, following your intuition, and letting go of the doubt that holds you back. Release it.
Heart of the Week: Hutch Nursery
I know you've all been dying to see baby girl's space! Take a look at the nursery I created with Hutch. So beautiful! This time with her has been beyond magical. Soaking up every second of it.
Must-Haves for Newborns
Baby Noa is here and we’re full on relishing her beauty and magic. To all those who have asked and if you’re curious here are the items I needed for a newborn.
It's Time to Acknowledge the Ugly Side of Instagram's "Healthy" Eating Community
I love the beautiful community Philosophie has been able to cultivate in and we would not be the product and brand we are today without Instagram and social media. It’s been magical to be able to connect with all of you and show you the beauty of eating intuitively. Through it all, we have to remember the dangers of following a community on social media especially when it comes to food culture. Heather’s story shows the ugly side of Instagram's healthy eating community and I’m behind it 100%.