Tag: sophie

Don’t Be Afraid to Act Fucking Nice

As a mom, we’re faced with a lot of judgment on a daily basis. Between that and guiding your children on their growth journeys and teaching them love, kindness and compassion - life can be a lot to handle! You have no idea how much it hears words of motivation and compassion as a mom. So from one mom to all the other’s out there - you got this. You’re doing great.

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Full Moon in Capricorn

It’s a Full Moon tonight and I’m ready for it! This moon is all about the power of decisions and how to make those goals + aspirations in your heart a reality. It’s about showing up for all the power you have within, following your intuition, and letting go of the doubt that holds you back. Release it.

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It’s Time!! AKA What to Pack for the Hospital

It’s almost time! We’re counting the days and seconds until our little angel is brought into this world. As I’m gearing up and setting space for her arrival, I’m also preparing for the birth including packing my hospital bag.

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Heart of the Week: Prenatal Yoga Flow

This pregnancy has been so different than the other two. I’ve had to adapt and relearn how to move in my body that felt good, comfortable and made me happy. Here’s an inside look into my favorite prenatal yoga poses and why it’s been so great during this pregnancy.

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Baby Must-Haves: Baby Brezza

Preparing my home is essential as I approach my third trimester of my pregnancy. Read about a new baby brand I'm obsessed with that if your a mama or mama to be, you'll want to get in on it too!

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Heart of the Week: EOS Crystal Lip Balm

I don’t know what has been up with the SoCal weather lately but it’s left my skin dehydrated and like no other. Also, being pregnant my body tends to suffer from dryness and I find myself with chapped lips all day, every day. EOS Crystal Lip Balm has been a life saver during this winter season.

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Season of Spring Cleaning // Favorite Products

I can sense the beginnings of spring slowly creeping in and as a mama to be, I have more urges to nest and prep the house.

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Heart of the Week: Sweet Grass + Calming Energy Rituals

While a new year can present exciting challenges and opportunities ahead, sometimes anxiety and stress can creep up without any notice. We should all be equipped to know how to soothe ourselves in these moments and I wanted to share one of my favorite self care rituals for clearing away negative energy.

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17 Weeks Pregnant!

A new video is up on how my I’m feeling at 17 weeks. What a crazy journey this has been! I feel so blessed to experience all these new challenges with my loves to support me so I can have the strength to bring this little girl to our world.

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Sophie’s Favorite LA Yoga Studios

Who’s feeling empowered and rejuvenated heading into the second week of the new year?! ME. I love to get my body moving on the mat and bringing my practice to a studio is the best way to create and challenge new fitness goals. Check out some of my favorites LA studios.

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Archives from 2018