Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Tag: smoothie
Heart-Shaped Cacao Magic Smoothie Recipe
Celebrating love in all forms today with this super yummy, high-vibe Cacao Magic smoothie. On this sweet, sweet day make it even better with this energizing and mood-boosting superfood smoothie!
Living + Eating Intuitively
Why are we lucky to live a life where we can live and eat intuitively? Marissa Cohen shares her story and what it means to have access to this beautiful wellness community.
Heart of the Week: Athleisure
Athletic gear has majorly stepped up its game, so much so that “athleisure” is now a thing. Pretty much my entire life summed up in one word. The brands I shop and broadcast myself in are almost as important as the products I use and the food I eat. Stores and brands that don’t align with my values as a mom, wife, entrepreneur, yoga teacher and nutrition coach are a definite no-go.
Citrus Cacao Smoothie + INTUITIVE EATING
Getting My Protein Fix w/ Orgain
Setting an intention to reconnect and reimagine all aspects of my life starting with upping my daily protein for extra fuel for myself and baby girl! I get so excited when I find easy ways to get extra protein, vitamins, fruits and veggies and it’s even more amazing when I found new ways to mix up Philosophie superfoods.
Out with the Old, In with the New (Year)
Happy 2018, tribe! Who’s ready to kick ass this year and become the powerhouse visions we all have within us?! Heck to the YES!
Philosophie Babe Recipe: Rainbow Chia Pudding Jar
There is absolutely nothing better than to look at your meal and see a rainbow. I LOVE to eat all the colors! So, clearly, I’m a huge fan of this recipe created by Philosophie Babe, Carolyn from Carolyn’s Pantry.
Cacao Magic Smoothie Bowl Recipe
Time to get back at it! Here’s a magical cacao smoothie for you filled with cacao (of course!), hazelnut butter, berries, coconut, collagen and nourishing He Shou Wu tonic. Your tastebuds are going to go on a flavor EXPLOSION!
She is Not You
Happy December, loves! Get ready for nights spent snuggled away in your softest blanket, maybe with a loved one or alone. Nights that, if willing, can offer space for reflection. Philosophie Goddess, Marissa Cohen, shares an important message that’s crucial to keep in mind as we turn our attention to the new year ahead and the image we want to create of ourselves.
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