Mornings are sacred but what about your evenings? Our evenings can offer a beautiful space for turning inward, slowing down and softening. How can you elevate your evenings for a more restful sleep and a better day ahead? We’re sharing 5 of our favorite tips for better sleep!
Tag: sleep
Breathing Exercises to Help You and Your Littles Fall Asleep
We rely on the body and breath to keep us grounded and centered. Here are some of our favorite breathwork practices! Best of all, the first two you can even do with your kiddos.
Heart of the Week: Fall Equinox Cleanse + HUM Nutrition
Heart of the Week: Sophie's 6 Blissful Bedtime Routine Tips
Today we’re talking the magical element that affects EVERYTHING else you do: beauty sleep. As we all have a million things on our plates each day, our time in bed almost always gets the short end of the stick. However, it’s SO important that we respect our mind, body, and soul’s non-negotiable need for deep, restorative sleep. Of course, wanting to get enough rest isn’t the same as actually doing it, which is why I’m sharing my six tips on how to cultivate the perfect bedtime routine!
5 Tips for Cultivating a Bedtime Routine
Today we’re talking the magical element that affects EVERYTHING else you do: beauty sleep. As we all have a million things on our plates each day, our time in bed almost always gets the short end of the stick. However, it’s SO important that we respect our mind, body, and soul’s non-negotiable need for deep, restorative sleep. Of course, wanting to get enough rest isn’t the same as actually doing it, which is why I’m sharing my five tips on how to cultivate the perfect bedtime routine!