Tag: sleep

5 Tips for Better Sleep

Mornings are sacred but what about your evenings? Our evenings can offer a beautiful space for turning inward, slowing down and softening. How can you elevate your evenings for a more restful sleep and a better day ahead? We’re sharing 5 of our favorite tips for better sleep!

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Breathing Exercises to Help You and Your Littles Fall Asleep

We rely on the body and breath to keep us grounded and centered. Here are some of our favorite breathwork practices! Best of all, the first two you can even do with your kiddos.

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Heart of the Week: Fall Equinox Cleanse + HUM Nutrition

Now that fall is upon us, we’re beginning our gentle cleanses to welcome the new energy of the season. The best part about nourishing food-based cleanses is that they naturally detoxify the body without making you feel hungry all of the time, which is super common during juice-only cleanses. Instead, you restore your body with vibrant, healing foods and supplements like Hum Nutrition that further amplify the benefits of your cleanse!

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Heart of the Week: Sophie's 6 Blissful Bedtime Routine Tips

Today we’re talking the magical element that affects EVERYTHING else you do: beauty sleep. As we all have a million things on our plates each day, our time in bed almost always gets the short end of the stick. However, it’s SO important that we respect our mind, body, and soul’s non-negotiable need for deep, restorative sleep. Of course, wanting to get enough rest isn’t the same as actually doing it, which is why I’m sharing my six tips on how to cultivate the perfect bedtime routine!

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5 Tips for Cultivating a Bedtime Routine

Today we’re talking the magical element that affects EVERYTHING else you do: beauty sleep. As we all have a million things on our plates each day, our time in bed almost always gets the short end of the stick. However, it’s SO important that we respect our mind, body, and soul’s non-negotiable need for deep, restorative sleep. Of course, wanting to get enough rest isn’t the same as actually doing it, which is why I’m sharing my five tips on how to cultivate the perfect bedtime routine!

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helpful yoga practice for insomnia

Do you have trouble sleeping? Sometimes I'm just so EXCITED about life that it's hard to truly shut down. Other times I'm nervous or anticipating something upcoming + I can't stop thinking about it. These stretches really help me unwind + fall into sleep easier. This video is short + sweet! Let me know if you use it + if it's helpful! (comment tomorrow: for now, grab a cup of warm tea, do the video +  go straight to bed!) 

Archives from 2018